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Showing posts from August, 2015

Uncut Review Of C-Mass

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Haven't written a review in quite a while on this bitch so I thought I'd share some insight into a course I humbly loved looking into....Paul Wade's C-Mass course, you know that book with the bad ass Kavadlo Brothers on the cover, yeah that book.

What does C-Mass stand for for those playing the home game; it stands for Calisthenic Mass, in plain English means building insane muscle using only your bodyweight. Now really how the fuck does that happen? Isn't this a contradiction that only skinny dudes and guys that can't afford a gym membership only do Bodyweight and isn't Bodyweight Training mainly for Gymnasts and those who do Zumba classes? Believe it or not guys, you can get pretty fucking big using your own body. Just to be clear, I'm not talking the grotesque type of muscle mass you see on roided shit for brains bodybuilders with a gut the size of New York and arms bigger than Sally Field's head and it damn sure isn't about having a back that m…

A Workout That Tortures The Entire Body

Every now and then I do workouts that are just fucking worth sharing because they are that good and it can make anybody humble when you feel yourself shaking like a damn earthquake. I don't normally talk about my workouts in full detail just bits and pieces about how I feel. Last night however, holy shit it felt amazing but insane at the same time. I love Bridging; it's by far the best method for stretching and strengthening the spine, hips, midsection and neck. This workout consisted of 5 exercises that just hit you hard with a fucking vengeance, still think Bodyweight Exercises are only good for endurance and short gymnasts? Try this on for size and to warn you I'm over 250 lbs.

Wall Walking X 10

(On The 11th Rep) Wall Walk & Touch Chest To Wall 10 times

Wall Walking (W/ Reverse Push-up or Gymnastic Bridge) X 5

3 min. Front Bridge

3 min. Back Bridge

My legs were shaking trying to hold the bridges and still held em for the amount of time. This workout is particularly …

Throughout The Day

When you have a small window of time, it's important to use it at the best of your ability. Some people have jobs that last half a day or more and exercise might be the last thing on their mind but it can be done if you make the effort to do so. I knew people that have made so many excuses but never once had a "I'll make the effort" comment. Sure it takes discipline and understanding of timing and being fresh as best as possible but overall it's got to have meaning to you. Most people these days work long hours and don't have time for the gym to get in a solid hour but there are possibilities.

I learned from a friend a few years back that when you have that short window and it can be used for exercise, take it. He is always on the move and is a performer in stage shows and produces/manages many people so what the hell does he do for exercise before coming home waiting to pass out? He exercises little by little throughout the day. When someone isn't hassli…

Can You Spare A Couple Minutes

For most people it's not always simple to get a workout in when it's most convenient to you. You have jobs, pay bills, take care of kids, handle social gatherings and other things. However; if you're determined to make something happen to get yourself fit whether it's losing weight, building muscle or whatever you'll do it at the best time for you. Believe me it's not easy getting in a workout that lasts 30 min. Just last night I was occupied with my girl that I ended up training roughly around 10 or so and only did a few minutes with the Sandbell. If all you have is less than 5 minutes, than make them fucking count.

People get discouraged when they're told you need to do this or that to get in shape when in reality it's more on timing than anything else. Forget on developing some sort of training for a second, if your timing isn't working, something needs to be done, it happens; shit can run up on you when you least expect it so make an effort to …

A Weighted Vest Is Your Best Friend

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Dear Bodyweight Maniacs,

Don't you just love doing kick ass stuff using nothing but your own bodyweight? So do I. Just the feeling of being free to do all sorts of exercises and workouts that just hit the fucking spot man. A few favorites of my own would be Handstand Push-ups, Animal Movements, Pan Squats (which is from the Pan Program, DDP Yoga and even a few Pull-ups here and there. A lot of us get a bad rap that bodyweight training is only good for endurance and not enough to do to get crazy strong; personally I beg to differ since i'm a big dude and the majority of my training is using my bodyweight. So with that in mind, what can we do to add resistance?

For those playing the home game, bodyweight exercise does have it's pros and cons like every damn method but it certainly doesn't bring just endurance to the table. If we considered on building crazy strength, how can we add resistance if it's using your own body? For those that have the answer thank you for …

Iam Not Oh Wait Yes Iam An Animal

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It's easy to get confused in the fitness world...Told to do this or that, lift weights to get stronger, do cardio like your life depended on it and tons of other crap. The truth of the matter is it boils down to your intuition. What is it you want to learn? Why did you get into it? Does it help you with your goals or help establish a creative side to you for training? I don't give a rat's ass about most of the junk that's out there. I live doing simple things and staying away from a spiffy gym as much as possible. Living the way of the Animal is part of my philosophy and there's nothing like moving in the way of a wild and powerful creature.

Over this past week or more I have worn a 20 pound Vest throughout most of my workouts from walking to jumping, playing and doing animal moves. It is a very powerful tool to use and one I highly recommend. Wearing this bad boy has given me some kick ass training to the point where already I have lost around 5 pounds and moving…

Bodyweight And The Hammer

My training consists of different things and some of them are heavy to move and others are just plain me doing killer bodyweight stuff at my size. I'm not big on moving barbells and dumbbells anymore even though i'll do them on occasion yet the only weight I really like moving these days is my Epic Sledgehammer. I get my cardio basically from using a heavy hammer and going through a deck of cards. When I'm not using the hammer, I do push-ups, animal movements, pulling movements, Gymnastic Abs, VRT and other bodyweight movements to tickle my fancy. Being minimal is pretty intense as it is.

My range of motion will never be like the guys on a DVD or in a book. That doesn't mean it it's terrible, it's actually pretty good. When I do my push-ups, I start from the bottom and only go up maybe 3/4 of the way because I do have a thick upper back and shoulders so I adjust according to how my joints and muscles feel in a particular ROM. I still put in quite a bit of effor…

Hit The Deck You Filthy Animal

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As you all may know, a favorite set of exercises is based on mimicking Animals. Wait I forgot, for those that don't get the title it was inspired by words used in the first two Home Alone movies where Kevin is watching a trigger happy dude take out a couple people using the words "Filthy Animal" in the dialogue that you may remember. Anyways back to the article; animal movements are just incredible for building muscle, endurance, growth hormone and plenty of power in your veins. One workout I decided to try on them is using my deck of cards. The following way to train in this workout is very simple, all you need is a good deck and a 20 sided dye (you can find one as an app on your iphone if you don't have a dye on hand)....

Roll the dye to get an animal

flip the top card to get the reps (Face Cards=15, Ace=20, Joker=50)

Get through the deck as best as possible


At best this shouldn't take you more than 30 min. but if you're a beginner than do what you can but…

Getting Certified And Train Anywhere

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For over ten years I have been fascinated by Bodyweight Training. The type of fitness that can be done anywhere, anytime and have the adventure of a lifetime. The ability to gain power over your own body without needing too much to do some crazy workouts is mind-blowing in itself. You don't need to drive to a gym or walk no further than your bed to get some good ole exercise in. Bodyweight Training goes beyond just your typical push-ups, squats and sit-ups; it can take you on a roller coaster of great proportions that can aid in gaining flexibility, strength to body ratio, a usable progression system and getting insane endurance and not to mention a hell of a physique with the right strategies.

What if you were able to learn how to progress through your training and accomplish goals, hit over plateaus and gain a small nudge? Would you let a master teach you how to do all that and more; there are two kick ass brothers who can get you there that are not only masters of the Bodyweig…