Posts

Showing posts from November, 2013

Make Your Own Ingredients

Thought I was talking about food didn't you? Seriously why would I do that to you after just having the biggest feast of the year? Damn you guys need to pay attention. What I’am going to talk about is creating recipes for workouts, finding those little things that can help build your body like you were cooking an incredible meal.
            It’s important to pick the right ingredients to create something great and exciting. You don’t always know how to find those ingredients so what do you do, experiment. Find the best exercises for you that will give you a run for your money and have you begging for more or you've had enough. To me creating workouts is a lot more fun than looking at someone else’s. Think of it this way, would you rather have crappy Taco Bell or would you like to make your own kick ass tacos with the things you put into it? That’s what a lot of the muscle magazines and other types of training the fitness industry offers, it looks awesome advertis…

Giving Thanks

It’s that time of year again where we give thanks to what we have and what we have been given. As much as I love this powerful attitude, we don’t need a single day where we give our thanks to others. However I do believe it’s a powerful thought and a great attitude to have to be able to bring joy and happiness to others and being thankful for doing so.
            Within the universe, we are given strength inside and outside our physical bodies and our spirit within. I’m very thankful for the strength I've been given and the power to keep driving to be better and build my strength physically, emotionally and mentally one day at a time. Each one of us should not only be thankful for what our strength creates but to keep progressing not just from a fitness standpoint but also as a person and be open to give others a chance to learn.
            One of the greatest things you can do is to pass on your knowledge to a new generation. Some people keep their secrets hidden b…

The Most Natural Steroid

It doesn't take injections to build a healthy and strong body. A lot of people feel that if you’re in shape you look beautiful and have big muscles and can do anything. Unfortunately that’s not always the case. Sure there are some kick ass looking people out there but that doesn't always mean they’re in great shape from within. What most don’t realize is that how you train the body from within puts a whole new emphasis on what comes out as you see. Some athletes take steroids to amp up their game and most end up looking like a cartoon character than a healthy human being. There are more natural ways to gain lean healthy body mass and still have great strength both inside and outside.
            When it comes to growth hormone, it’s that component that gives us natural mass and great beautiful skin that also keeps our metabolism high which means more fat burning and more natural muscle. When our growth hormones are compromised especially as we age it becomes even…

Falling For The End-All Be-All Crap

For the most part in fitness, you read in the magazine about this workout or in sports you hear about this or that way to throw, shoot or kick a ball but in the end it all boils down to the individual. We don’t have the same structures and our bodies handle things differently than others. That one size fits all bullshit is just getting you to pay up for their little schemes.
            Who can you trust when it comes to your goals? I like to believe that we can always use a coach, a friend, mentor or someone to show us the ropes. We learn and we get to see in action what is being done, however; once we learn a thing or two, it’s up to us to figure out how to put into action according to our own feeling and how we see things for ourselves. I have been trained by some of the strongest and athletic people in the world and learn a ton from them but I don’t always do things their way because if I did, I’d just be a guy that follows yet I rather build my own style from the th…

I Refuse

I've been in fitness for more than 15 years and learned many things in that time. My journey has made me bleed, sweat, hurt, recover, learn valuable lessons and triumph over those that said I couldn't do it. One of the things that made me develop into the athlete I've become today is my ability to rebel and utilize my full potential by finding the very best that interests me and my goals and refuse to work with what doesn't. Here are a few things in the fitness industry that I refuse to do…


I refuse to isolate my muscles when I can use my full body towards a specific exercise.
I refuse to do the workouts the magazines sell when there are better options to optimize my creativity.
I refuse to listen to those who don’t have a damn clue to what they’re talking about and find the people who are the real deal and take bits and pieces to create my own style from them.
I refuse to be told what works and what doesn't when I can discover it for myself and not for…

Gods And Deities That Teach Us About Fitness

For countless centuries, we have worshiped many gods and supernatural figures that give us power and love over our lives. Not all have used them that way and have pushed the boundaries what is good and what’s evil about worshiping a god, king or supernatural force but when it comes down to it, it’s important to know that we hold some of these forces and beings in our hearts and can learn from them. In this case in the world of fitness, they’re just as important to learn from in that caliber if not more as we see them as a driving force to believe in.
            Building fitness using the very figures that have conquered World Literature and Mythology is a great way to look at how we can create the human body to a degree of strength and health that we all strive to find. For all intents and purposes, there’s no need to do drugs, steroids or any of that crap to build solid, functional strength that can carry over to everyday life. Here are a few figures in Mythology that ca…

The Spirit of The Gorilla

When you come across a powerful creature of immense strength, mighty spirit and tremendous power in the tendons, the Gorilla or Mighty Ape is what comes to mind in my opinion. It is extraordinary to think of the Ape as a true king of the vast Wild Jungle. As heavy as 500 lb. can still climb trees and truly wrestle the very best the animal kingdom offers in it’s surroundings. It’s spirit is so powerful it takes hold of what we as human that have evolved from stand the test of time as one of the strongest animals ever.
            We all have an animal spirit within us, it’s called our Animality. Some of us hold a special animal in our hearts, not so much the domesticated but a wild creature that has grasped our imagination, the ability to use our instincts and be able to move with grace, power and speed. When you hold onto that Animal Spirit it becomes the embodiment of what we truly strive to become and that’s a strong, mighty and powerful being and could become superhuman…

The Ultimate Beast

As a species we've been striving for strength since the dawn of time. The early evolution of man was to hunt, run, swim, climb and didn't have a choice to be strong, you either were or you died that simple. As we became civilized, we've lost touch of our roots of what is strength and life-long health and power not just in physical form but emotionally, spiritually and mentally. Most ancient man of strength was either in slavery, farm work, blacksmith, sporting man or soldier and no more than that. There was a time when kings were great warriors and their physical strength was incredible, nowadays most don’t value the strength they've developed or don’t realize the true strength within them.
            A key ingredient to successful physical stature of strength and fitness is to evolve backwards and it’s one key way to become naturally superhuman. Today with all these gadgets and machines, “aerobics” classes and other things, we are nearly fading in the sh…

Happy Veterans Day!!!!

Wanted to wish all those kick ass men and women that are/or have fought for our country. You guys carry the banner and fight the battles that we never could. We do fight in our line of the country but nothing compared to the people who take down some of the biggest baddest dudes on the planet. Keep up the awesome work and to you Veterans, I salute you.
            Some of the training the military boys and gals go through is practically superhuman. It doesn't matter if you’re a ranger, SEAL, Marine or a Pilot, it takes more than guts to even mince through obstacle courses, the 3-4am wake up drills, the push-ups and the combat techniques it still pretty damn spectacular what these people go through.
            Although he’s fictional I consider this particular hero a run for this article and that is Captain America. He’s a man of principle and fights for the other guy. He brings heart and soul to his cause and he’s uncanny ability to take down even the toughest of bad…

Back To Isometrics

It is of great value to practice Isometrics but also to practice pertaining to your goals. They are the key to tendon and speed strength and give you some of that extra juice of explosive power that can be beneficial to your training. It doesn't matter if you’re a lifter or a bodyweight enthusiast or a sports athlete, Isometrics give those little muscles the fire they need to burn through your plateaus and give your body a reason to be injury free. Many people suffer injuries because of weak tendons so why give them that strength to put us through life that can keep us young and vibrant?
Isometrics when done right takes quite a bit of concentration and gives into that inner connection you have between mind and muscle. There are many ways to do them but when you do them right, it’s like a surge of electricity running through your body like very few things can and feels incredible. Muscle Control is a great way to do isometric training because you’re concentrating on in…

Visualization And Why It Helps Increase Your Strength

What you see is far different from how you feel. We usually begin things by a thought. How we see that thought is different for everyone but a common entity is that if you see, feel it and give into its power, it can generate your strength in ways you have never imagined. In the field of strength and fitness, most people just go around cutting corners, dragging their sorry asses along and don’t give any real thought to how they can find within themselves the power to generate what they want to happen. There’s a whole other world in visualizing what you want.
            To really understand the power of visualization, you can’t just think of something and just act on it in my opinion; it’s really digging deep into the very core of your soul. To see is to feel, to see is to dream it, to see it, it consumes you and you control what you want to see. It’s not easy because not everyone can see inside themselves. When you see something, what are you doing, where are you and how …

Evolution Through Mythology

My Judo sensei once said to me, “a man’s reach must exceed his grasp, or else what’s a heaven for?” He was telling me about his old training schedule, the weights he used to lift, and the body weight exercises his sensei would demand that he perform. I was awestruck, doing 500 pushups, or bodyweight squats in one day? At the time I could not conceive that such a thing could even be possible.
His Judo sensei was a member of the Iroquois nation of native peoples, and while they would train he would tell them the stories about mythical warrior Hiawatha. Hiawatha is said to have wrestled the unconquerable Bear of the West the gatekeeper to the realm of the dead to a draw. Hiawatha is supposed to been able to paddle a cannon with such ferocity that he could change the course of rivers, outrun day light so he could continue speaking with the spirits of the night, and shoot twenty arrows into the sky before the first one came back to touch the ground.
Was my Judo sensei actually supposed to b…

The Journey To Super Muscle

We all share a certain journey in our lives, our journey starts usually when we’re born but also there is a journey where it’s not always where you’ll go in life, it could be something you want to go after. In the case of strength training, some of us in the Physical Culture world are on a journey to create Super Muscle. What is Super Muscle you might ask? Is it having a big burly body like a Mr. Olympia? Is it having the body of a Powerlifter or is it having a body that can do all sorts of things? That is entirely up to you and what your goals are. To me, Super Muscle is having a strong, powerful and enduring body and learning to use it in many ways like lifting heavy weights, doing tough bodyweight exercises kind of similar to a Gymnast and doing high octane conditioning using various tools and programs that keeps you functional and channeling your inner power.
            There are people who say because of a certain age or genetics; they can’t build a great deal of mus…