It doesn't take injections to build a healthy and strong body. A lot of people feel that if you’re in shape you look beautiful and have big muscles and can do anything. Unfortunately that’s not always the case. Sure there are some kick ass looking people out there but that doesn't always mean they’re in great shape from within. What most don’t realize is that how you train the body from within puts a whole new emphasis on what comes out as you see. Some athletes take steroids to amp up their game and most end up looking like a cartoon character than a healthy human being. There are more natural ways to gain lean healthy body mass and still have great strength both inside and outside.
When it comes to growth hormone, it’s that component that gives us natural mass and great beautiful skin that also keeps our metabolism high which means more fat burning and more natural muscle. When our growth hormones are compromised especially as we age it becomes even more important because if we just let things go and be a past thing and believe we can’t have a beautiful and lithe natural muscular body then our bodies will become frail and we’ll lose bone density and become old and withering. To prevent this, it’s been said that intense training at a short amount of time helps keep the metabolism high and the fat loss more stable.
Sprint training is one of the fastest fat burning methods that have ever been done. When you do sprints right and you can do them on a track, a hill or maybe you can sprint in place you don’t last very long, maybe no more than 30 seconds at a your best clip. You can do this up to no more than 2-3x a week. The reason why you don’t need to do them everyday is because they jack up your system so high that you have no choice but to rest and recover. Believe it or not when you sprint, the majority of your workout is resting. Build up and if you’re ballsy enough for 1 day a week, do one sprint at a very long distance say a maximum of 200 yards. This type of training alone can increase your growth hormone by more than 500%, that’s 10-15x more than the latest injections or artificial steroids.
A very important factor to remember is that to get the best out of building lean body mass and healthy muscle is to do plenty of leg training. Our legs are the very foundation to how our bodies generate the sexual energy in our system. Think about it, our lower body has more than half the strongest parts in the human body. I’m not saying you should neglect your upper body but yet I've seen more than my fair share of men and women who have a great upper body but have flamingo legs. Paint them pink and people will mistake them for a freaking bird lol. Train the legs often and have fun with them. Some of the strongest legs on a human come from Ballet, try it sometime, it’s not as easy as it looks. Animal training has plenty of leg work like Frog Jumps, Duck Walks, Bear Crawls, Kangaroo, Rabbit and others. Squats are very powerful in building muscular strength and vitality as well as virility. Great leg training increases sex drive, incredible energy and mighty endurance to keep going in what you love to do.
Build strong and powerful legs and you’ll see how far you get in your endeavors. For men you can build natural testosterone and have muscular and mighty thorough bread legs, for women, you can have those firm, tight and enduring legs that will make men’s heads turn. Strength & Vitality at it’s best.