It doesn't take injections to build a healthy and strong
body. A lot of people feel that if you’re in shape you look beautiful and have
big muscles and can do anything. Unfortunately that’s not always the case. Sure
there are some kick ass looking people out there but that doesn't always mean
they’re in great shape from within. What most don’t realize is that how you
train the body from within puts a whole new emphasis on what comes out as you
see. Some athletes take steroids to amp up their game and most end up looking
like a cartoon character than a healthy human being. There are more natural
ways to gain lean healthy body mass and still have great strength both inside
and outside.
When it
comes to growth hormone, it’s that component that gives us natural mass and
great beautiful skin that also keeps our metabolism high which means more fat
burning and more natural muscle. When our growth hormones are compromised
especially as we age it becomes even more important because if we just let
things go and be a past thing and believe we can’t have a beautiful and lithe
natural muscular body then our bodies will become frail and we’ll lose bone
density and become old and withering. To prevent this, it’s been said that
intense training at a short amount of time helps keep the metabolism high and
the fat loss more stable.
Sprint
training is one of the fastest fat burning methods that have ever been done.
When you do sprints right and you can do them on a track, a hill or maybe you
can sprint in place you don’t last very long, maybe no more than 30 seconds at
a your best clip. You can do this up to no more than 2-3x a week. The reason
why you don’t need to do them everyday is because they jack up your system so
high that you have no choice but to rest and recover. Believe it or not when
you sprint, the majority of your workout is resting. Build up and if you’re
ballsy enough for 1 day a week, do one sprint at a very long distance say a
maximum of 200 yards. This type of training alone can increase your growth
hormone by more than 500%, that’s 10-15x more than the latest injections or
artificial steroids.
A very
important factor to remember is that to get the best out of building lean body
mass and healthy muscle is to do plenty of leg training. Our legs are the very
foundation to how our bodies generate the sexual energy in our system. Think
about it, our lower body has more than half the strongest
parts in the human body. I’m not saying you should neglect your upper body but
yet I've seen more than my fair share of men and women who have a great upper
body but have flamingo legs. Paint them pink and people will mistake them for a
freaking bird lol. Train the legs often and have fun with them. Some of the
strongest legs on a human come from Ballet, try it sometime, it’s not as easy
as it looks. Animal training has plenty of leg work like Frog Jumps, Duck
Walks, Bear Crawls, Kangaroo, Rabbit and others. Squats are very powerful in
building muscular strength and vitality as well as virility. Great leg training
increases sex drive, incredible energy and mighty endurance to keep going in
what you love to do.
Build
strong and powerful legs and you’ll see how far you get in your endeavors. For
men you can build natural testosterone and have muscular and mighty thorough
bread legs, for women, you can have those firm, tight and enduring legs that
will make men’s heads turn. Strength & Vitality at it’s best.
