Tuesday, July 24, 2012

A Whole Gym In The Palm Of Your Hands

How cool would it be to workout anywhere you wanted, at the beach, the park, your backyard, garage, house, even at the top of a mountain? Having a gym is way overrated. I’m not saying going to one is a bad thing but if you wanted to train anywhere you wanted, what can you do? One way to do it is getting a device that could have endless ways of strengthening everything from your neck to your toes and that’s my dear friend, the Chest Expander.

 This little bitty rubber cable apparatus can work your body from more angles than weights never could and you need to strengthen those areas for overall functional strength and fitness. There are many types of cables to progress with ranging from the easiest to nearly impossible to expand. Weights can hit many muscle groups but the cables hit muscles that aren’t reached by any other method except this. Unlike weights that use gravity, you are fighting the cables because they don’t want you to expand them and you need that kind of power as if you’re fighting a person.

 The cool thing about this bad boy is that you can go from one exercise to the next in a snap, go from a curl to a press or from a row to a lateral raise; this is great for circuit training to help bring that conditioning element. Dumbbells are fun to use if you’re into them but it takes you a little bit to put down the thing, grab another and go through the cycle again, with the cables you can put as many as three on there and if its too much for you than take one off to ease the resistance, I find that more fun than taking the time to switch plates or dumbbells. When you see that you’re working from odd angles, you’re building odd strength and flexibility which can aid you in almost anything from lifting to bodyweight exercise to cardio or even to help rebuild injuries and heal old wounds to get that functional strength back for the things you want to accomplish whether it be sports, your job or helping out your family.

 One of my favorite things to do is use this thing for Arm Wrestling. This sport is one of the toughest forms of strength there is, period and you need well developed grip, wrist arm overall body strength to take even the toughest of opponents. Read about my article about Arm Wrestling Training to learn more details to get an idea of how strong you can get just using cables and never needing a machine or weights to get the job done. This is where it gets even prettier by the second where you can go from using it as a rehab tool to taking it to a superhuman level that even the strongest forces in strength athletics can appreciate.

 If you want to take it even further my man Bud Jeffries has a DVD course that specifies in Alternate Conditioning Methods which one of them is based on Cable Training and the things he has in stored on there will blow you away and just when you thought you only had a few basic ideas, he takes beyond another level. An extreme few courses out there on this type of training so that should tell you that there are secrets out there that can take your fitness to levels never imagined before. Being fit is awesome, being strong is great but being functionally fit and strong is the most gratifying thing you can achieve and becoming superhuman is that much sweeter.

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