Monday, December 26, 2011

Gymnastics For Super Bodyweight Power

There are athletes that are very strong at what they do. Wrestlers can take down the best of them, some basketball players are very strong down the line, football players are extremely strong when it comes to tackling and pushing past the defense in the running game, shot putters can throw with power but one breed of athlete stands out from the rest when it comes to Bodyweight. The Gymnasts. The way they move and the way they have to use their body is just incredible and its all in their own body.

Their abdominal strength is off the charts and that's because its a major factor and piece of the puzzle that not many people realize. When you have the abs of a gymnast, you are strong everywhere. Strength in the core requires focus, concentration and power.

Most acrobats are originally gymnasts and one of the requirements to be an acrobatic is to learn Hand Balancing. The reason why that is it's because Hand Balancing carries over to a lot of other gymnastic stunts. Being able to stand on your hands is quite an impressive feat because you're not just using your hands but you're whole body. You're in a different state of mind and your body needs laser-like focus to even hold a handstand let alone walking or doing stunts.

Now do you need to go to a gymnastic school to get the best for your buck? Not really because certain schools charge way too much money and if you're willing to pay for it you'd be lucky to even find a good coach and teach you the progressions you need. I went to gymnastics in college and I didn't progress that much especially in hand balancing because you had a coach that had to teach more then one person and it was hard to get real one-one training. You don't need to be a gymnast to get the great benefits of this kind of training. Using basic principles and learning the secrets of the handstand is really all you need to get in great shape for whatever you want to do.

This isn't just for men but women as well. Male gymnasts are strong as hell for what they do but ounce for ounce I feel women are the stronger and faster gymnasts. Yes their feats are different but I see it more impressive a woman holding a handstand then a guy. The cost for a couple courses in Gymnastic Conditioning is far lower then a school and you can have even better progress as they take you step-by-step and give you everything either as a beginner or advanced athlete. If you're a fan of gymnastics but are below the beginning phase and need something to work with don't look no further then here at Basic Bodyweight Building Blocks.

If you're a woman and want to get that beautiful toned figure and be stronger then most guys then get your hands on this Body Sculpting Bodyweight Exercise For Women as this takes the best of basic gymnastics and other methods and can mold you into the woman that's within you and take your fitness to levels that most women envy and without the fear of bulking up because it won't let that happen.  Never get bored with your workouts and learn fun, progressive and powerful ways to become strong, athletic, powerful and flexible. 

So it doesn't take a gymnast to become strong and flexible like one. No more spending thousands of dollars on gymnastic schools. Because of this type of training, you can take it anywhere you want. You can train in a hotel room, house, cabin, at the park, your backyard just about anywhere you want and can still have the workout of your life. Start off doing only 5 minutes a day of exercise. You can squeeze in 5 minutes of your day can you? When you get up in the morning or before bed. If you have kids that are taking a nap, use that time to train. There's no excuse so make an effort and not procrastinate. Training a few minutes a day saves you 2 hours of regular training getting to the gym, changing and trying to find an empty place to lift or use the treadmill. Plus it saves you time for the things you want to do during the day. At best if you have kids, get them to work out with you as this helps build bonds and to challenge each other.

Whats also great about this kind of training is that it doesn't take much time to do and it strengthens the joints and ligaments and doesn't compress the spine like heavy weight lifting does. Learn it and go through your own pace. Give yourself time to do them right and once it gets easy, move on. Progression is key and having fun is a must. If you're not having fun then you're not doing it right. You can do all the exercises you want but if you don't smile and just go through the motions you won't see the big picture. Keep track of what you do and find what works for you best.

1 comment:

Anonymous said...

Abdominal exercises are easy to do and require no equipment and are the most effective types of exercises for achieving flat abs at home.