This was a similar question asked to Slim The Hammer Man and a ton of other physical culturists and men of steel. Now before we get to the answer heres a little tidbit:
Bending Steel when done properly can toughen your hands, wrists and build a mighty grip that no other system can touch. Crushing steel with your bare hands will make you one of the strongest of men. The old-time strongmen knew of the ways to bend and knew of the ways to break them. A lot of them paid a tremendous price but a few have reached heights that no man anywhere of anytime can match.
Now the answer to that question. If you want to bend steel then its simple just bend steel. When it comes to feats of strength you should practice the feat in itself through isometrics and through sheer will of the mind. When you can bend the toughest of steel you're a man among men. Its not required to do something else that'll make your feat perfect its an option but if you want a mighty grip you gotta bend what you want and hammer it.
Wanna learn how to toughen your grip like never before. Then check this out.
www.dennisrogers.net
Yours in Power & Might
Ben
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