Saturday, September 22, 2007

Exercises that resemble Weights!!!!!!!!!!!!!!!!!

Now everyone of us in their lives has done weights and we all did them for a number reasons but the number 1 reason was to what? Get stronger by any means. I have been doing bodyweight training for over 2 years now and one of the best things I learned from was a method John Peterson wrote in his book Pushing Yourself To Power where you work exercises called DVRs which means: Dynamic Visualized Resistance. This method is what I like to call Invisiable Weightlifting. What you do is say you want to do an overhead press so you have your arms out like your holding a barbell now visualize that your lifting extremely heavy weight and you flex your muscles and lift the weight. Now you may think "this is goofy why not just hold a real barbell." Well what we are doing here is bringing imagination to life with exercise. You contract and press up as high as you can. Can you get strong and have an awesome physique with this method? Why hell ya you can, I did it and my arms are now reaching the 17 1/12 inches mark. You can do this method just like using weights only they're not there. You learn muscle control and your working your body into nerve force and bringing life into your body's system. From contracting the muscles you are giving your body the fuel it needs to grow to a more natural and efficiant state. When you practice these exercises on a daily basis, you're putting strength and vitality into the body and will create a new physique for you to look at in the morning. If you want the full version of this method go to:

www.bronzebowpublishing.com

Here is a exercise you can test for yourself and see what you think and if interested get Pushing Yourself To Power and build the body you've always dreamed of.

Bicep Curls: Picture in your mind that you're lifting more weight then the mighty samson and you know you're strong. Now flex and curl and flex as you come down & repeat for nine more reps. Give this a shot, you'll feel a tingly sensation from working not only the biceps but the triceps and foearms.

Yours in Power & Might

Ben
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