When you go to the gym and you see the people training what are you actually looking at? Never mind the posing or the sweating or the talking but at the way they train. If you look hard enough most people at the gym do the exact same routine and most of them look sluggish and yet they feel they're getting something done. Thats the biggest peice of bullshit i've ever heard. When you train certain routines get boring after a while and you feel theres no way to change things up here's a tip: Change shit around instead of doing the exact same exercises in the routine why not change the exercises around to change momentum or add/take away certain things or even heres an idea completely change the routine and try something different. When you do the same things over and over again you're not only screwing up your body but you're losing your sense of creativity and adventure in your training. Its not easy doing something different but it is easy not to and to me thats just not acceptable. When I train I lijke to change things around in every workout and confuse the muscles and tendons i'm working to make better progress and add progression. Sooner or later that routine you've been doing for years is gonna haunt you for life cause thats all you're gonna think about and when you go to the gym you're gonna find out you're not happy not excited and even not enthusiastic cause thats what its all about being able to enjoy the moments of training and living in a world all your own, how you gonna achieve that with the same old shit all thw time. Not saying exercising is bad its not but exercising to the point where when you train you're already gonna know whats happening before hand. Don't. Matter of fact get rid of that shit in your brain and do something out of the ordinary whether you like it or not it'll impact the way you think. I love not knowing what i'm gonna do, I know what to work on but I never know what'll happen when it does cause I want to experience exercising like its brand new and always leave something to enjoy. Enjoy what you don't know and never stop learning cause you're never gonna progress in life if you stay in one spot.
Yours in Power & Might
Ben
Subscribe to:
Post Comments (Atom)
Power And Might's Comment Policy
After careful consideration, I have decided to create an updated policy regarding comments.
This blog is a space for REAL talks on Physical Culture, Strength Training and other aspects of Life. I'm now welcoming genuine comments, questions and other positive contributions.
I do have rules and boundaries set in stone however. They are simple but firm and I ask you to respect them:
Be respectful. It's cool to disagree but I advise you to not engage in personal attacks, harassment, spam or trolling.
Stay within the topic at hand.
There will be no Anonymous Accounts or Fake Accounts to stir up Drama or Abuse.
Comments will be moderated. Valuable and Respectful ones will be applied. Anything outside of these two entities will be deleted without hesitation.
Your good intentions are welcomed. Causing problems will get you kicked out the door. Train with passion, speak with truth and show respect for this space.
If you'd like to DM me through Email or Social Media, go to my Linktree below. The rules still apply there as well. Thank you.
Social Media
Power And Might Uses Affiliate Links. Read Full Disclaimer HERE!!!
Affiliate & Medical Disclaimer
I’m an affiliate for some of the products I recommend. If you buy through my links, I may earn a commission at no extra cost to you. I only promote Quality Equipment and Supplements I actually use or believe in for building explosive strength, power and other physical & mental attributes.
Medical Disclaimer: I’m not a doctor, physician, or certified medical professional. Nothing on Power & Might is medical advice. Always consult your physician or a qualified healthcare provider before starting any new fitness program, diet, or supplement — especially if you have pre-existing conditions or injuries.
Supplement Warning: Do your own research. Read labels and ingredient lists carefully before using any supplement. If you have allergies, medical conditions, or take prescription medications that could interact, do not take them. Supplements are not intended to diagnose, treat, cure, or prevent any disease. They’re tools — not magic.
Train hard, train smart, and take responsibility for your health. Be amazingly awesome.
No comments:
Post a Comment