No not the pills you take when you have a minor/major injury. These pain killers will revitilize your body and recharge your system. Like your car the oil needs to be changed otherwise it will die without notice and thats because if you don't take care of your joints and ligiments your body will die out prematurely.
When you learn to take care of your joints, tendons and ligiments, your body will be more resiliant to injury and your workouts will be much more efficiant.With the right exercises you will find your joints more mobile and flexibile but with the wrong exercises they can make you prone to injury and if you're in pain you are really doing something wrong. Don't waste your time with training that can cause you limitations to your daily life and put the effort into turning your joints into solid steel but fluid in movement.
If you stimulate the body the right way you will heal much quicker and you will start to live much better and pain free. In my case I have to work my joints, tendons and ligiments on a daily basis because of my legs and the way I need to keep them flexible and agile and keep my body charged and powerful. I have had days in my weight training years where I would be so stiff I couldn't get out of bed in the morning and my joints would ache like hell. Once I learned how to keep my body supple and flexible the pain would be gone and I can handle anything I wanted.
The real benefits of supple joints is that as you age and keep a consistant watch on your exercise you can feel like you can take on the world even after your prime or better yet never know if you reached your peak yet. For Strongman Bud Jeffries, keeping your body supple is one of if not his biggest priority for the weights he lifts or the bending and breaking he performs. At 270 pounds he needs to have a strong body all around.
In this course you will find the following ways on how to keep your body recharged and supple......
Cables that are used to help your joints in the ultimate manner.
Can high reps wear out your bones?
15+ Exercises for the low back.
Find around 10 exercises to keep you lower arms in great shape.
Neck Pain????? There are 10 exercises to fix it.
And any more. Take charge of your body and revive the system with Pain Killers.
Pain Killers
Showing posts with label ligiments. Show all posts
Showing posts with label ligiments. Show all posts
Tuesday, May 3, 2011
Monday, May 14, 2007
The benefits of Steel Bending and Phonebook Tearing
When you look at an old-time strongman like Dennis Rogers, Slim The Hammerman and Pat Poviliatis and the best of them all The Mighty Atom, They seem to be strong from how they look but how strong are they? Heres your answer: Hours upon hours upon hours of training and practicing. They make these feats a way of life and some of the time it could possibly kill them. People see impossible feats happening before their eyes but do they really realize what benefits they get out of it, heres how I break it down:
Steel Bending- When you can take a wrench and I mean a 10-12 inch steel wrench and bend it into a pin holder or in a "S" shape or take a 6 inch spike even a 6 inch ironmind red nail and bend it into a "U" you're building some powerful joints and ligements and it shows when you shake their hand or ask the to pinch you. Your tendons will be almost bionic and have strength beyond imagination. Now steel bending can be dangerous if you don't do it correctly or if you make a slip you can puncture your skin and really hurt yourself. No one in the world is a greater short steel bender then Pat Povilaitis, he can take a short steel rod and bend it at chest level and these take 100's upon hundredes of pressure. Talk about super strength.
Phonebook Tearing- When properly trained you can destroy the thickest of phonebooks and take grip strength to a whole new level. No one on the world can do it better then Dennis & Pat they are the dynamic duo of phonebook tearing and Pat just keeps one-upping by tearing a phonebook in 5 peices. Its just surreal. Take a phonebook, have a post arm and pulling arm, your post arm pushes down on the book to keep the tear in place and your pulling arm with enough strength destroys the book. Thats one way of doing it and probably the best way cause most people you see today would take a book and try to "pop" it by squeezing the pages together and press down to rip it. My best tear is 886 pages, my goal is get up to a thousand by the end of the year.
The only way to master these feats is by doing them, not training certain exercises to make the feats work, thats all fine if thats what you want to do but if you want to be super strong then practice the feats themselves. If you want to bend steel then practice bending or if you want to rip phonebooks then progress ripping phonebooks dont just go with something that the feat needs or is required. Simple and easy to understand. Never think you're too small to do these things cause 3/4 of these are at average height of 5'9 and average weight of 160 pounds.
www.dennisrogers.net
www.functionalhandstrength.com- (Look for the quantuple tear)
Yours in Power & Might
Ben
Steel Bending- When you can take a wrench and I mean a 10-12 inch steel wrench and bend it into a pin holder or in a "S" shape or take a 6 inch spike even a 6 inch ironmind red nail and bend it into a "U" you're building some powerful joints and ligements and it shows when you shake their hand or ask the to pinch you. Your tendons will be almost bionic and have strength beyond imagination. Now steel bending can be dangerous if you don't do it correctly or if you make a slip you can puncture your skin and really hurt yourself. No one in the world is a greater short steel bender then Pat Povilaitis, he can take a short steel rod and bend it at chest level and these take 100's upon hundredes of pressure. Talk about super strength.
Phonebook Tearing- When properly trained you can destroy the thickest of phonebooks and take grip strength to a whole new level. No one on the world can do it better then Dennis & Pat they are the dynamic duo of phonebook tearing and Pat just keeps one-upping by tearing a phonebook in 5 peices. Its just surreal. Take a phonebook, have a post arm and pulling arm, your post arm pushes down on the book to keep the tear in place and your pulling arm with enough strength destroys the book. Thats one way of doing it and probably the best way cause most people you see today would take a book and try to "pop" it by squeezing the pages together and press down to rip it. My best tear is 886 pages, my goal is get up to a thousand by the end of the year.
The only way to master these feats is by doing them, not training certain exercises to make the feats work, thats all fine if thats what you want to do but if you want to be super strong then practice the feats themselves. If you want to bend steel then practice bending or if you want to rip phonebooks then progress ripping phonebooks dont just go with something that the feat needs or is required. Simple and easy to understand. Never think you're too small to do these things cause 3/4 of these are at average height of 5'9 and average weight of 160 pounds.
www.dennisrogers.net
www.functionalhandstrength.com- (Look for the quantuple tear)
Yours in Power & Might
Ben
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