Exercising doesn't always have to be physical or moving. A
lot of people firmly believe if you go hardcore, that’s all you need but in
reality the opposite is true. In meditation practices, the most powerful ways
to gain inner strength is just by not moving and by relaxing (not loose and
lazy) and strengthening the power of your mind and strengthening your organs.
Shaolin Monks are one of the prime examples of developing super power in a
meditative state. We've all seen how great they are with jumping abilities,
breaking bricks and they’re crazy endurance but where do you think all that
power comes from? Sure from practicing those things but it’s the power of chi
or life force that brings all of those things together.
A great
meditation practice especially if you’re going after a goal or want to be
better at something is to think, see, and feel as if you’re in a movie theater,
just you watching a movie on the big screen. You’re watching your
accomplishments unfold in front of your eyes, your past and future goals come
alive and with love and celebration you’re starting to see it as if it was your
favorite movie. You’re the hero vanquishing the villains (aka negative and dark
energies) that want you to fail but you don’t give in. Each time you watch that
movie, it becomes more powerful, clearer, more alive and before you know it, it
jumps right out of the screen and that movie becomes your reality. You’re
excited, invigorated and far stronger than you ever were before. Something
within you becomes something Superhuman and there’s nothing anybody can do
about it.
Powerful
meditation usually pits you in an offensive strategy but not so much in a
defensive position. Ever heard the expression a great defense is a great
offense? That’s like teaching people to swing the bat and hit a homerun but
where’s the pitcher, the catcher and the outfield? That batter might be your
dark energy and you don’t want him on base or having him soar that ball over
the fence. Your team is on the defense and you can’t let the other team score.
Sometimes you throw a fastball or a curve ball and they might get on base but
they haven’t scored yet. If you
learn to feel and know it, you realize you still have the best defensive team
on that field, picture having the greatest players at their position on your
team like a bunch of all-stars working together. See guys like Satchel Paige as
your pitcher, Josh Gibson at Catcher, Lou Gehrig at First, Rogers Hornsby at
Second, Cal Ripken Jr. at Shortstop, Brooks Robinson at Third and your
Outfielders are second to none with names like Willie Mays, Roberto Clemente
and Rickey Henderson. Its one hell of a strategy don’t you think?
This is
just an example and you can name other players of your choice but the principle
stays the same and there are other ways to use defensive strategies in
meditation. It’s like building a giant bubble over you and no one can get to
it, or in this case using Baseball analogy you cover the wall of the field as
one massive bubble so there’s no way they can hit it out of the park and your
players get an out more than a good number of times, hell you can make the
batter strike out cause the moment you throw that ball, it’s so fast he can’t
see it and it’s right in the catcher’s glove before he knows what hit him. Make
it work for you.
The
physical side to meditation is a useful tool more than you think. In Qi Gong;
you learn to harness your energy through movements that flow with energy and
smooth harmony. Tai Chi is the same thing just in a different format of energy
flow but yet it’s still there and the more you harness that energy, the more
powerful you become. Another look at physical meditation is through the use of
CoreForce Energy; the ability to harness strength and speed using sound,
torquing points and cutting edge power with the mind and body working together.
It is used in any situation whether it’s through exercise, talking, writing,
playing an instrument or whatever it is you want to do, it’s harnessing that
inner power that generates strength in all its aspects.
