It’s important to study certain aspects of life but it
doesn’t always come in a textbook, a paperback, a movie or watching something
on TV. The art of experiencing these certain aspects is essential to how we
want to live our lives. I love learning not just my own physiology but my
mental capacities as well. When you learn to experience and find out what both
parties are capable of, it opens up more doors than you can imagine.
A key
ingredient to be in good health not just physically but mentally as well and
that’s learning about your inner self. Meditation is great for this but why not
go beyond that. Tapping Into Your Imagination and picturing a whole other world
where you are the king or queen, kind of like having the power of the Gods of
Olympus within your very own mind. Finding your inner self is not just going
into your body from a mental perspective but to find out what other aspects of
who you are that defines your personality, your actions and behaviors. It’s the
experience of finding the true power from within.
If you want
to get in awesome shape, you experiment with certain exercises or methods that
give you results you want to strive for. Granted most people want that quick
fix or the magic pill that will super health, a beautiful body and great
strength. It takes time and patience to come into the results you want.
However, don’t bring yourself to doing workouts that are a chore and feeling
like a punishment otherwise it’s not going to come the way you want it but
don’t also just jump into a program so hardcore you’ll end up burning out the
first few days or less and not want to do anything else. My idea is to play
around, research, find what interests you and build your own way of getting in
great physical shape.
In the
process of being in great condition and health is like using the right pieces
to a puzzle. This isn’t just for physical exercise but developing your mind
power as well. Finding the right pieces comes from experimenting, learning how
your body works towards certain methods or exercises because not all workouts
are created equal (wink wink Crossfit) and what do you picture in your mind
that brings those pieces together to make complete. Learn to create your own
puzzle.
It’s a
constant state of learning. I don’t just study exercise and programs I find
interesting, I also study things that make my brain work like reading, writing,
how the nerves work in my body, my awareness of my surroundings, thinking in
different patterns because when you do mental training it could save your life
from developing dementia, Alzheimer’s, doing the same things over and over.
Keep things fresh, learn new things, and find what makes you happy. Study who
you are both physically and mentally but make it interesting and fun so you can
find the best qualities of who you are and what you want to become.
Be Awesome my friends.
