Showing posts with label Shoe. Show all posts
Showing posts with label Shoe. Show all posts

Thursday, May 23, 2024

New Shoes And Getting My Hammer Swing Back


 

I was contemplating getting new shoes and most of the time usually grabbed a pair from either Big 5 or Walmart but this time around I wanted to try something different. Was browsing around one day on social media and a few ads popped up on Barefoot Shoes. I've seen those before and years prior, I've seen the ones where you stick your toes in individually. Heard great things about them for some time and did more research recently to see what could be useful and beneficial. I ended buying a pair that was on sale by this company called Bareway.

Was a bit skeptical and read about the benefits of Barefoot Shoes but it was one of those things where I felt like a change was in order and do something I normally don't do. Picked out the size I wear, they came in and the rest is history. Wore them a few times now and they're stupid comfortable. No slip in the heel, good soles and just enough padding to feel the ground but not feel uneasy that some shoes have.

Always had strong feet and train most of the time barefoot unless I'm working with hammers or something at the park if I'm not playing basketball. Wearing socks as an option rather than a necessity is a hell of a perk. They're light, very flexible and perfectly stabilize my feet. My shoe size is a men's 11 and most shoes I've gotten that were 11 didn't always stabilize my feet and seemed to be off at certain points but I just tolerated it for years and wore them. With these things, holy shit it felt so different and foreign at first but once I started walking, it felt like walking on air. It was unbelievable.

I gave them a whirl doing my DDP Yoga Workout yesterday doing the Double Black Diamond workout that lasted an hour. That workout is fucking insane and was dripping with sweat like a faucet man. With the shoes on, they worked really well and for some reason, made the workout not only more interesting but slightly easier cause I wasn't sliding, most of the time with those workouts I don't but every now and then some moves slip up on me a bit, with these shoes on, not a single slip or slide the entire time.

I highly recommend you get a pair yourself. Like I said they're comfortable and feel amazing walking around. They're water resistant, you can go on hikes, you can run in them, workout in them, practically whatever and reap the benefits of building stronger feet. The type of shoe I got was their Elite Series. You can choose other shoes that are more suitable to your lifestyle or whatever, there's the Nature Series  and the Explorer Option you can look into. Did I forget to mention they were breathable as well and relieves pressure on the joints. 

Aside from getting these bad boys, I also tried out working with my SF Giants Sledgehammer again to see what I can do. Not ready for the more explosive stuff yet, wanted to just work on technique and keeping my back and legs more aligned with the thrust down. I even made a demo of getting back into it and I think I haven't missed a step and my form felt right. Back is straighter, worked a half squat as I brought the hammer down and just did it instinctively. Check it out....


You do what you can in the moment. Like I said, just working out the mechanics again and seeing what I can do without doing anything stupid. I'm not going gung ho on some things like I used to and play around. I still do carries with my sandbells from time to time and doing the sledgehammer strikes again felt comfortable and see what I can progress with. Train to what you can do and build from there. Exercise is about long term health, not temporary moments that may come with regret. Nothing wrong with making a record, just don't make a habit of busting your ass you can't do anything later in life. Be bold but be aware. Too many injuries add up so do what you can to live as pain free as possible. 



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