First off, what in the bloody hell are Binaural Beats? It's the perception of sound we create in our brains. If there is two tones we hear each at a different frequency and each in a different ear, our brain creates a third that we can hear. That third tone is a Binaural Beat. Our tolerance for various frequencies depends on the individual but the idea is to promote relaxation and be put into a deep state of meditative like format. Whether for a few minutes or for several hours, massaging the brain can have a profound affect positively on our psyches. That doesn't mean we should overdue it. Like training the body, we have to progressively build up and keep a balanced level of tolerance in order to strengthen the brain.
I've been listening to a lot of these lately and varied the volume I use on my headphones and my speakers. Ranging from meditative music for increasing dopamine (the happy hormone) to testosterone/HGH and even attracting unexpected money from sales. I don't go all day listening to these but depending on what I want to do or to keep my energy levels up, I listen to different tracks. I would loop one track over and over for about up to 15 minutes or so since some are just over 2 minutes long while others may be over 5-10. During my Dao Zou Training (meditatively walking backwards), I would listen to Becoming Happy which is over 10 1/2 minutes long and would listen to this three times. This is supposed to help with ridding the mind of negative thoughts and energy and strengthening serotonin and dopamine while increasing positive thoughts and energy. Yeah it sounds very "New Agey" but hey, it's far better than popping pills and taking loads of muscle relaxers. I listen to this at night before going to bed and so far it has worked and I sleep like a rock, calm and relaxed.
These kinds of beats have been around a while and has roots in ancient shamanic rituals where music and surroundings put you into a deep state of meditation where you relax the mind and body to heal or have some other worldly type of experience. Almost like those who have taken LSD or Shrooms to go somewhere else in their mind. This has been taken to extremes and yes drugs are bad (in my bad Mr. Mackey voice) but we all want to escape reality at one point or another. With listening to these Beats on YouTube, this is a safer option but you do have to be careful so you don't have volume up so high it could lead to some hearing loss and create headaches. Keep them to a volume that you can hear but are comfortable with and immersing yourself in it.
With regards to the Testosterone/HGH frequencies, there are some things to be skeptical about especially when it comes to the description of what they do. Some sound a little off the rails but I give it a chance and just listen and do my best to naturally feel the vibrations and what gives the brain a reason to send those neurons to the areas where Testosterone and HGH lead to which is mainly in the sex organs. Creating blood flow and having that surge of masculine energy and sexual vibrancy. Again it sounds weird and there's a reason to be skeptical. Nothing wrong with giving it a shot just to see how it feels. It may not always work instantly but in my recent experiences, listening to them a few times a day on loop like maybe no more than 3-4 times (time can go by fast with these) for a week may give you some insights to how the body feels. One of my favorites to listen to is called Unleash Your Masculinity- Super Testosterone Subliminal For Male Potency, Muscle Gain & Confidence. Talk about a mouth full, it's around 10:40 long and has a lot of vibrational sounds along with using some kind of synthesizer which at times really hits you but it feels good and energetic. I listen to this track once, maybe twice at a time and always come out of it feeling great and feeling like a weight has been lifted and ready to go.
There are many other styles of frequencies used to target many things for the mind and body like healing certain areas, bone strengthening, recovery, getting rid of cobwebs, enhancing your focus and concentration, sleep, losing weight, gaining weight, attracting wealth, attracting soulmates, stronger estrogen for women, various testosterone building frequencies, helping migraines, brain strengthening and a hell of a lot more. Whatever you may want to work on or enhance, give these a try and see what could work for you. If they don't and you just don't see them doing anything for you, than it doesn't work for you. That's ok, we all experiment with something and sometimes certain things don't work. I find them to be very powerful and helpful. I mainly use them to keep my energy up especially for training and when I'm ready to go to sleep, I have one or two videos to listen to for a period and feel ready to fall asleep.
Here are some of the channels to look up on Youtube. You don't have to watch the videos, just listen and feel, that's it. On some of them, you can multi-task like doing dishes or writing or even working out. Just don't listen to these while driving or operating heavy machinery.
Vastu- Meditation, Brainwaves & Healing
Binaural Beats Frequency Wizard
There's tons of others and all have their pros and cons but quite a few are powerful and potent. Last time, being skeptical is very understandable and reasonably so, shit I never thought of listening to stuff like this but I gave it a shot and they work very well for me. Just the feeling of my brain relaxing and getting thoughts and negative crap out of head was the start of it. This is a hell of a lot better than turning to drugs or drinking to stun your sorrows. Be safe, listen with intent and keep being amazingly awesome.
