I like the
idea of hypnotism, where you can be transferred to a state of mind in which
it’s full of relaxed, calm and powerful entities. There aren’t good ways to be
hypnotized at least from certain people who know how to do it but from the
people I know it can be very helpful and aid you into becoming stronger. What
if you learned to hypnotize yourself? Consciously drive into your own mind and
put yourself in a state where you channel your focus on what you want and everything
else is blocked off. Gather your focus and energy into being so in tuned; you
get more results from your training.
It’s not
easy being able to hypnotize yourself because it takes concentration, an
intense level of focus and blocking out what you don’t want within your mind.
Meditation can help, going into your own Movie Theater, thinking of various
colors that relax you whatever you find useful. The reason why I feel being
hypnotized and going into a state of mind as you train is because there can be
too many distractions around you and you want to put the effort into what you
want in terms of results. This happens a lot at the gym. You go in, some douche
is talking on his cell phone or the energy is so great it just makes it
difficult for you. This is one of the reasons why I like training at home or at
a park where it is just you and your thoughts. I get so fired up sometimes I
don’t see, hear or look at anything else other than the training I’m putting
myself through.
Look at it
this way, this your time to do what you want to do, be free. The next time
you’re alone, do this before you work out, sit, stand or lie down whatever is
comfortable, close your eyes or keep them open whatever works, let yourself
relax, ease out of your tension one body part at a time starting with your neck
and slowly drip downward, learn to listen to that inner voice or spirit within
you helping you take all the junk out. Breathe deeply; think to yourself Calm
Mind/Calm Body. Picture what you want to accomplish in your workout, focus into
the muscles you’re working on. See the intensity as if it was on a big screen
TV, you are calm and focused but you’re slowly building your adrenaline, now
listen to that inner voice saying “You’re coming out focused, strong and ready.
Snap your fingers three times and you’ll awaken ready for action.” This should
take no less than a few minutes, at first you may struggle to think like this
but let it happen, be like water on a smooth river bank, its flowing but also
can grow in strength.
No matter
if you’re at the gym, at home or wherever, you’re not competing against others,
it’s you against yourself. We all have that one opponent and it’s our inner
selves. He/she can be your best friend or your greatest enemy; you must choose
which one to take. When you’re competing against yourself it’s like a chess
match, which moves will be your best chances of winning. When you compete
against others it’s not as bad winning or losing cause another person will
always come along but when you keep losing against yourself, it’s far more
severe because you’re hurting what matters most.
Going into
another state of mind and learning how to win is a challenge but if you keep
persevering, telling that bad side of you it’s either with you or against you,
you’re creating a powerful way to unlock your true personality. It’s finding
who you are from within and how to use those positive vibrations we all have.
Some have more negative than others because of certain experiences and how we
react from a mental perspective but if you go inside yourself and learn to find
those positive parts of yourself, find a way to increase their strength, grow
bigger and more powerful so they outweigh and can crush the larger number of
the negatives. On the other hand if you have more positives than negatives,
it’s a little bit easier but can still be a challenge, again go inside that
state of mind and grow and outweigh those bad boys and crush those negatives
even more.
We’re all
different and we sometimes find it easy to go into another state of mind but
also it’s not so easy and can be a struggle because we of our experiences, the
energy we surround ourselves with and how we react to these things. It’s like
being in a hypnotic state, the way you control it is up to you and how you
converse in your mind of creating what you want and listening from within.
