Does Batman Train With Resistance Bands?

If the Dark Knight trains in Martial Arts, Combat, Bodyweight, Weights here and there, I would imagine he would hit a band or two. There's a quote out there somewhere that says Batman never skips leg day which I always found funny because it's true. He might as well be the first Superhero to "practice" Parkour cause of all the jumping and running in between buildings chasing and catching baddies. 

Resistance Bands have been around a long time and there's always innovative stuff coming around like the X3 Bands for example and of course the Lifeline Bands such as the TNT cables but when it comes to longevity and having a hard time breaking or snapping, it seems that the latest style of cables called Dopamineo have stood head and shoulders above the rest. Maybe they're just regular bands for wrestlers to some but for guys like me who's always researching and learning, these bands are legit. Ever since I got them, I've trained solid on them and it has only been a few workouts.

From day 1, I tried many exercises, some I learned on the website and youtube  and others I tried on my own like Crab Walks, Gorilla Jumps, Hindu Jumpers and others. This band is just so much fun to work with and getting the most out of a workout in a short amount of time. The last workout was the other day doing Sprints, Hindu Push-ups, Frog Jumps, Hindu Jumpers, Crab Walks, Gorilla Jumps and a couple more. I would go until I hit a certain number of reps or until I got out of breath, rest and repeat a set or two. The workouts aren't long and I feel high as a kite afterwards along with getting stronger again. 

I had filmed doing about three exercises or so wearing my Batman shirt and using Batman Music to have a little fun with it and noticed something; even a couple months ago, that shirt was ok to wear but my stomach would pop out every now and then and felt a little tight, since I lost the weight, it felt comfortable and not as tight. I guess losing weight because of no appetite does have its perks LOL. In all fairness, I don't wish that on anyone because when you've been in that much pain and it consumes you at times, it's not an ideal way to lose weight. I' am healing and I don't feel pain in that area anymore, just annoyance and keeping up with maintenance. Hell I did a full Isometric Workout yesterday for the first time in over a month and I'm glad I did. I couldn't do Isometrics the way I wanted to when this whole thing with me was going on and I needed to test myself. 

The Dopa Bands have been a godsend in getting my body back into shape even in the first few workouts. Each workout, the pain levels kept going down and my stress was going down as well because of the endorphin high and lessening the Heat and Ice afterwards. I'm probably about 85-90% healed now and just need to pay attention to the discomfort levels and slowly build up my speed and strength. Like I said no pain but I also don't want to be pushing so hard something might flare up again so I'm gradually getting stronger and training my legs and back building those nerves and retraining those muscles. If you've read this blog long enough, you know that I'm very stubborn and rehabbing myself has worked for me. 

It's not much longer before I'm at full capacity and devouring my workouts hard again. I may look like I'm going hard but I'm not and it's not my best but that's just part of the process and being smarter about workouts and listening to my body more. This is my life and I want to continue making the best of it when it comes to fitness and avoid injuries for as long as I can. This has been the worst injury I've had in years and in a span of 5 months, I got seriously hurt twice. I've had minor aches and pains that easily were manageable and healed quickly and hurt my back back in 2017 which has since healed, but never this bad in that short span of time in the last 18+ years that I've been training everyday. It is a wake up call I'm not going to lie.

Train to the best of your abilities but within reason and be mindful of what you can do. We're not going to be training the way we did in our 20's and think we are so damn invincible that injuries never happen, they do and we can't 100% avoid them, we can however keep them at bay for as far in between as we can. I hate it that people are in pain all the time or just accept it, living with pain especially if it's excruciating for years on end is no way to live. In some cases, certain aspects of pain is inevitable but it's manageable and you can be comfortable. The idea is to live pain-free as much as possible and getting great quality out of life instead of quantifying the days until you're ready to die. Be mindful and do what's possible along with being amazingly awesome. 

Don't forget that you can get these bands at a discounted price when you use my code POWERANDMIGHT at checkout. Get a bundle pack of bands and find even more discounted stuff. Get them for group classes, your MMA Gym or wrestling room for your High School or College Athletes. Wrestlers in the world championships right now that are winning matches uses some of these very same bands. Go kill it. 

Why I Stopped Talking In My Youtube Videos

The attention span of today isn't all that great and for a lot of reasons. A major thing is from Social Media where you have so many things to view that it can be hard to keep up and the truth is, you can't keep up so what's to really focus on. Some live their whole lives and document every single fucking thing in order to feel that they'll be remembered. Hell being a celebrity seems to be far easier today than it was even 25 years ago. All you have to do is make one little comment or show some skin and wham bam, many will come and will either love you or hate you.

Some people will go on youtube and get things off their chest and rant about how much the world sucks and how men are so weak that they can't take a blow to the face by a feather. Others may feel threatened because of something someone said that was not all that was the truth yet took it to the extreme believing that person is trying to bruise their business. Get real bro. I used to talk quite a bit in my videos over the years and quite frankly, I had enough for certain reasons.....

I don't have a ton of patience to explain shit to people about exercises that could raise more questions than answers. Talking to an audience isn't my strong suit and don't look at the camera very much. If I start talking, it could be very short or too long for someone or even for my taste. I always felt like my writing did the talking for me and just film doing exercises and workouts because they're right there and don't need to really say anything, most of them are very self explanatory. Other people are far better at that than I'll ever be like Logan Christopher, Al Kavadlo, Matt Schifferle, Matt Furey and others. The only way I was able to really talk was because it takes me back to doing performances and scenes when I was in School. In middle school, I was in the choir and performed in various places through Santa Cruz like schools, a nursing home, the mall and at the Coconut Grove at the Boardwalk. In High School, I performed in Drama doing plays like Brigadoon, Wizard Of Oz, Once Upon A Mattress and Singing In The Rain mainly doing dance sequences and only one scene in that entire era where I talked, have fun guessing which one and which scene (only those that were there and know me IRL know). 

For the most part, I 'am camera shy and I get nervous pretty easily. Shit I'm not that great as an interview or giving an interview, it's difficult for me. When I stopped and realized that the best way for me to do videos is to just do what I love and shut up. It worked and that makes me feel confident in being on camera. That has somewhat helped me evolve into someone showing his journey without the need to say much or at all. Just do your thing and if someone has a question, do it in an email or in a comment. I may not have the coolest gadgets or do the most perfect form of exercise but I do what I can and make the most of what I know and understand. Some have it, some don't and I'm one of those people who doesn't need to talk in order to get my point across.

Some don't have it but try anyway and I applaud the effort but if you're going to overexplain along with belittling people, you either need some fixing or use a completely different approach. If you're trying to appeal to a specific audience that's great but not everyone is going to want to listen and then try to view you doing something. Can you improve on it, of course. Even for me I may find some words in future videos but just do what you love and train. Just putting it out there can be nerve wracking especially if you're new to it. That's what made it painfully obvious to me was the talking, the moment I learned to shut up and go, things just shot up like a rocket. 

There are so many youtubers, influencers, gurus, trainers and such but an extreme few ever will make it big and better yet, a fraction of them are actually that good and have helped many people. Some are great at explaining things and teaching the mechanics but others just want to run their mouth and act like nobody comes close to what they do, it's sad. I'm sorry but if you're going to boast about how great you are and that you can "coach, train, take you by the hand – and SCRUFF hehe – and WHIP your ass into shape like NO-ONE else out there, I repeat, NO-ONE comes close – even can come close to 'can'" than that's borderline narcissistic and need to fix those loose screws man.

If you've mastered at talking on camera, keep at it and showcase the best to your abilities, if you're just great at showing stuff and don't need to explain it on film, that's great too. We all have our strengths and weaknesses. Have fun and be amazingly awesome in your endeavors. 

Side Note: Be sure to check out the kick ass sale going on at Lost Empire Herbs where you can save up to 20% on selected herbs using the code CYBER2022 at checkout. Find out about Free Shipping and check out some awesome articles about the herbs, the dosage, ingredients and more. The sale is running until the 28th of this month.