Crunches aren’t always going to save your ass. If there was an exceptional tool that not only targets the muscles but demands the trunk to fight, produces force and stabilizes; the Dopamineo Bands are one of those tools.
Traditional or even conventional weights have their place when strengthening the Core, but in most cases, there’s a way to cheat using the one plane of motion. The real exception would be doing halos with a plate or kettlebell. Otherwise, you’re facing more of the gravitational pull where throughout the range of motion, it’s the same weight. With the bands however; when anchored and pulling, tension increases throughout the range of motion. The abdominal muscles, transverse abdominis, the obliques and lower back can’t be isolated or have one try to compensate for the other. It’s constant micro-adjustments that prevent you from being out of position.
This is the aspect of realistic conditioning comes into play. If you develop a six pack with this, you’ll have the go and not just show. Utilize the idea of becoming fit with Core Strength that has the go and can slim down the chances of injuries.
Here are a few exercises of what I mean of targeting the Core. It’s not even isolating the surrounding muscles themselves, it acts as a full unity of the whole body.
5 Core Exercises With Dopamineo Band
As you can see from watching the video, each exercise works beyond the muscular structure and aids in the ability to generate speed, explosiveness, power and control with precision. This isn’t training like a bodybuilder, it’s an act of a fighter’s conditioning methodology. This still can jack the heart rate up so you’re getting the cardio benefits but also taxes the grip and creates a level of stamina when you’re tired.
Work into these exercises slowly, learn to control the movements but also keep a focus on the muscles being used. As you get stronger, start speeding up little by little but don’t hurt yourself. Start with a lighter band and work your way up, or use what I work with and that’s the Chosen Higher Green Band which works for everyone from Beginner to Seasoned Vets. If you want to work with a heavier band such as a Middleweight or the Heavy Band, that’s up to you and you’ll be feeling it one way or another.
Skip the boring ass crunches and train your Core like a beast. Get it so freakishly strong that it can take a hit but also is injury-preventing. Be amazingly awesome. Go to Dopamineo.com and choose your band. Use my Code POWERANDMIGHT to take 10% OFF your order. Anchor that son of a bitch, brace yourself as if you're about to take a hit and start chopping, twist, pull and rotate.
