What A Looker....No, A Hooker

That line makes me laugh, think it was either in Castle, Psych or Supernatural; it's got to be one of those three right? Anyway, despite the meaning behind it, there's another term for Hooker most people don't know and that's to describe a wrestler. It's a term used back in the days of Lou Thesz, Ed "Strangler" Lewis, Ad Santel and Karl Gotch. By definition, this means a wrestler was at the top of the food chain when it came to such serious submissions to the extent that these holds were not only dangerous, but could cripple a person in the blink of an eye. In other words these guys were the nastiest bastards in the sport. 

Today in some circles, hookers are also called Rippers meaning the submissions they would use would tear most people to shreds by crippling an opponent by ripping their tendons and bones. There was a story in Lou Thesz's Bio about one of his mentors George Tragos teaching a boy not only a lesson but by today's standards would be thrown in jail. This kid was cocky and thought he can take on the old man and Tragos proceeded to not only tear this kid apart but finished him off by tearing his shoulder in a Double Wrist Lock. The guy just put enough pressure on to break him and the kid ended up having that arm amputated because there was no anti-biotics back then and that arm developed a hideous infection of Gangrene. That's just pure cruelty man.

The closest I ever came to understanding even a few of these holds was when Tom Puckett put them on me while we were working out at this gym down the street from me. Cross Face, Double Wrist Lock, A Couple Neck Cranks and another one that slips my mind but I felt them all. Neck and Back were cracking and he didn't let up on me because he wanted me to understand what these holds can do to a person. Thank god I didn't end up like that kid. I'll never forget how those things felt and he hardly put any strength into them, it was incredible. 

Hooking in retrospect is a lost art in wrestling and very few in comparison to the old timers know them with such intensity. Guys like Joel Bane, Harry Smith (son of the British Bulldog), Josh Barnett, Sakuraba and some others are the last remnants of an earlier age and are incredibly skilled at these submissions it's almost baffling that these holds still exist in this time. If you haven't been put in these holds, you can't understand the magnitude of what they feel like and that near fear of them tearing you apart if you pissed these guys off. Catch Wrestling is rising from the ashes but unless you've been around someone who even remotely has small knowledge of the sport or even one of the holds, most don't even know what Catch is. Catch is more than just hooking, it's the violent art of wrestling that even some of the best freestyle wrestlers would be afraid of. Say if you took Ad Santel in his prime against Dan Gable in his Olympic days, it would be a decent match but no disrepect to Gable, Santel would most likely end up putting him in a hold that would have him begging for his life. That's just my opinion, other than that by today's standards, most wrestlers in Gable's weight class would have a hard time with him. 

  Catch and Hooking are fascinating aspects of wrestling and it's important to understand the History and the men that defined the term Superhuman when it came to the sport. Think only a few women on the entire planet have definitive knowledge of Catch and the current famous one is WWE's Shayna Baszler who learned some stuff from Barnett & Fujiwara (Fujiwara was Karl Gotch's best student according to the man himself). It might be inappropriate to call her a Hooker since some would take it completely the wrong way but in terms of wrestling and the knowledge of dangerous submissions, think it might be safe to say she's the only woman right now who can claim that title. 

If you like the shirt above, grab one for yourself here and support Catch Wrestling. I've got books, dvds and have been in the company of a man trained by Gotch himself, I fully support these guys and have a great deal of respect for them. Keep being amazingly awesome.  

Different Conditioning Styles By Wrestlers

If anyone laid the foundation for wrestlers and how they condition themselves in the sport, it was arguably Wrestlers from the Middle East & India hands down. They taught the fundamentals of how to utilize the body to such a degree that stamina was inexhaustible, strength lasted for hours on end and being explosive was inevitable at any given time. They created what is still being used today just through certain variations.

The thing is, not every wrestler or coach uses the same exact exercises or even principles of their training to be successful in the sport. Some conditioned according to their size and what gave them the tools to be successful. Now in modern times when it comes to conditioning or even more specific, bodyweight conditioning, there were the three main forms of exercises that were the ground work; the pushups, the squats and the bridges. Those were the pinnacle aside from actual wrestling but there was more to them or in better terms, what other wrestlers and coaches took into consideration that honed the skills and the ideal training methods. 

Every culture since ancient times has their hand in wrestling in some form or another and formed their own ideas on how to condition the men to fight in order to be dominant in a tribe, kingdom or just a village for that matter. In Mongolia you didn't see wrestlers do Hindu Pushups or do Hindu Squats in order to condition, yet some of these were so powerful, it was unbelievable. There were cultures that if you look throughout history, probably didn't do a single supplemental exercise and just wrestled and were just as strong and dominant. Look up how Senegalese Wrestlers sometime and check out their methods.

In America, you had some of the best wrestlers in the world that came from everywhere and took their skills to places that just baffled onlookers. Some of the greatest in history utilized more of a weight training approach, some used a mixture of bodyweight and weights, bodyweight alone and some either ran or just wrestled in order to get in condition. The fact of the matter is, regardless of how you wrestled, you used basic exercises and often times compound movements to be successful. Once Karl Gotch came into the picture, his use of the Hindu Style became a requirement in most wrestling gyms since the 60's or even as far back as the 50's when he was being groomed but if you look at the ideals of conditioning the body for the sport, at least from an American point of view, the Hindu Style wasn't written up as much if at all.

Although many exercises can be traced back to the Hindu Style, you didn't see their version of the pushups & squats along with others in the old Physical Culture courses from the likes of Farmer Burns, George Hackenshmidt, Bernarr McFadden, Earle Liederman and others. At least two of these guys were very successful wrestlers in their time but you never saw the Hindu Style of conditioning. Also with that in mind, wrestling styles vary from culture to culture. Mongolia had more of a Greco-Roman/Judo type style, Senegal was grappling mixed with boxing or bare-knuckle type fighting, Hindus were a close relationship to our modern Amateur Wrestling and today's Catch Wrestling is utilized with Submissions and overall base of takedowns, suplexes and throws. Then you have styles from Turkey, Brazil, Japan and Russia that vary the rules of combat. 

Is the Hindu Style the very best? That all depends on the coach and what they're willing to teach students of the art. It certainly works in many aspects but if it was the very best, every wrestler since the dawn of man would do it but they don't. Today's aspect of conditioning for MMA still has its roots that trace back to India but with the concept of utilizing more explosive based conditioning than just stamina and strength based, there are countless ways to be a successful combat athlete or even a wrestler for that matter. The Hindu Style works without a doubt but there should be options to how we base our training according to the needs of the athlete. Look at the success of Dan Gable and the University Of Iowa, their style of conditioning wasn't like the Hindu Style but what did they produce? Some of the greatest wrestlers that went on to Olympic glory. 

Last thing, there are wrestlers out there that are so fanatical on conditioning they base their livelihood on it. I do believe the better condition you are, the higher chances of being successful but it's not always the supplemental stuff that will get you there, hell even Ed Strangler Lewis had said that wrestling was the best conditioner and despite the fact that he wasn't shredded or had the body of a Greek god, his stamina was the stuff of legends. The man in his prime just didn't know the meaning of the word "tired", he can go for hours and be practically just as efficient towards the end of a match as much as the beginning. 

You be the judge, what do you feel makes a successful wrestler?    

Rippers & Hookers

Sounds like a bad serial killer novel involving the world's oldest profession doesn't it? The funny thing is, it's far from what you might actually think. Back in the day, wrestlers who were known to literally break and tear people apart were called Hookers where they would hook or put an opponent in a dangerous hold where they could if given the chance cripple the guy and be one feared motherfucker. You would not want to get on the bad side of these guys.

These days, nobody would use the term hooker to describe a wrestler, now the word ripper is another story. Like the Hookers of yesteryear, a ripper can be used to describe a wrestler or grappler who could handle himself and tear limbs, tendons or ligaments. Some of the most feared wrestlers of the day were guys like Farmer Burns, George Tragos, Ad Santel, Tom Jenkins and even the legendary Robert Fredrick aka Ed "Strangler" Lewis. These days, the last of the Hookers or Rippers of the old school were men like Karl Gotch & Billy Robinson. 

The men I mentioned above were specialists in knowing the dark side to physical anatomy and could make you tap before you really had a chance to take a breath. These were WRESTLERS and had levels of stamina and mind that they were considered inexhaustible geniuses of their time. Catch Wrestling has it's roots mainly in England for the last 150 years but long before that, you had other cultures that would showcase styles of wrestling that were brought to other countries and became a molded sculpture in today's world. The old timers are long gone and quite a bit of their style of Catch has been left in the dust. 

Now in today's world, Catch Wrestling isn't as big as it used to be and other arts such as Brazilian Jiu Jitsu, Kickboxing and Amateur Wrestling dominated the landscape in how we see today's MMA. If BJJ is considered the "gentle" art, Catch is considered the violent aspect according to Former MMA champ and current Catch Teacher Josh Barnett. There are competitions purely on Catch and has taken extremely small steps to becoming a larger form of fighting since the early 1900's. You can arguably say the last known competitor in the art was Billy Robinson. The man would be considered the Einstein or Steven Hawking of Catch Wrestling. 

Although the hookers and the rippers don't have that fear factor today, you can still learn some form of that old school style with a small group of fighters, teachers and students of the old art. It's used more of a competition but can it be used in the streets? Afterall, street fights are very unpredictable and sometimes what you may think you know could get you killed or be sent to the hospital but if you were able to not necessarily make a shmuck tap but to save your life using techniques that won't kill the man but put a damper on the limbs he uses would it be worth it? Would it be worth it to save a loved one, defend yourself against attackers or send a message telling them not to fuck with you (in the sense of not upping up somebody like a douchebag but making sure you're not some weak punk). 

Now if you're in law enforcement, would certain techniques help restraining a suspect or defending a fellow officer? Catch can be used in many ways and possibly lifesaving if it came down to it. There are people out there who may understand Catch but wouldn't know how to use it, others have incredible knowledge and have great success, it just depends on whom you learn it from. There isn't a one-way of learning this art and everybody who teaches it especially today can be a gamble as opposed to back in the day where you could go just about anywhere and learn from the masters. All in all, whether a competitor or someone going down on the wrong side of town, Catch can be beneficial.   

 

A World Without WAR

You’re probably wondering why I put war in capital letters. What does it have to do with Physical Culture? Believe it or not I'm not talking about military combat or exercises that help you become a soldier but it’s an actual name of a legendary wrestler that recently passed away; William A. Robinson aka Catch Wrestler Billy Robinson. Born in 1939 in England, he came from a family of boxers but as fate would have it, he became a wrestler.

            A man named Billy Riley opened a wrestling school in England in a town called Wigan, he trained some of the toughest wrestlers not just in Europe but just about everywhere else. The two most famous to come out of that gym were Karl Istaz aka Karl Gotch and Billy Robinson. In the 1950’s when Billy was just starting out, he got tied up in knots, worked his ass off, learned the secrets of Catch Wrestling and ventured off into the world of Pro Wrestling. He won countless titles all over the world but never forgot where he came from. Wigan Wrestling back then would be the equivalent to Dan Gable’s Championship formula of the 1980’s at the University Of Iowa, rough, tough and the most conditioned wrestlers of it’s time.

            In the 1970’s, Billy was considered one of the top if not the top most talented wrestler of that era. He wrestled many top stars of the day. His style of wrestling was unique in that it was scientific, he read other wrestlers like it was a chess match. He had agility very few had and can lock you in a hold where he could cripple you if he had the chance, he was that good. He trained countless wrestlers over the years, some you may even heard of that are hall of famers in pro wrestling such as 16-time World Champ Ric Flair and quite possibly the most hated wrestler of his era The Iron Sheik. In Japan he coached many of the Japanese wrestlers of the time including “Gracie Killer” Kazushi Sakuraba.

            Billy passed away earlier this week leaving a legacy that has long been forgotten but has slowly risen with a new generation of Catch Wrestlers and to continue his legacy before he died he put together a book called Physical Chess which told his life story from his very own words. He was the last of the old-time catch wrestlers of the old Wigan days. To even get a glimpse of his legendary wisdom and training now is to go to Scientific Wrestling and get the DVD series W.A.R which shows his philosophy, training and techniques in the art of Catch As Catch Can Wrestling. I never got the chance to meet him but I've talked to those that have and they said he was the best and was a great man. Maybe one day if I learned some catch I'll be hearing the voice from above “Do it again.”

            One of his many facets on life and wrestling is what he referred to as “Learning how to learn.” I've heard this phrase a few times and what I believe it to be is that you don’t stop learning, if you think you know it all, you haven’t learned a damn thing. He uses it for wrestling for what I use it as fitness, you can do so many things but there’s always something that can be taught that keeps you finding other ways to better yourself no matter how long it takes and mastering it is part of the mystery. Even if you master something you’ll always be a student because knowledge is what keeps us going and how it absorbs who you are and what you want to do. RIP Billy and hope wherever you are, you're having fun wrestling old comrades and crippling those who need to get their ass kicked. 

Catching If You Can

             

              In the realm of Martial Arts there are those few that a not practiced often today but yet one has become a dying art with a little heart beat left and that’s the sport of Catch As Catch Can Wrestling. It is a style of wrestling that requires great practice (as does most Martial Arts) but yet it has a scientific feel for it, it’s a mind game like Physical Chess, you have to think certain moves ahead in order to defeat an opponent but it never gets easy. It may be a dying art but it hasn't sunk into the grave yet and has been rising in the last decade. This is the pinnacle of Submission Wrestling.

            The first rule of Catch is to get into the best condition possible. The reason why is because if you’re in a fight and you have your technique down but don’t last too long, you’re a goner before you can say “Damn.” Before you ever step on a mat, you should train with great intensity to become a conditioned individual. No one knew this better than the great Karl Gotch. To be able to get something, you have to earn it. I've heard about a lot of guys that love wrestling but never get down to condition because they don’t care about the work that goes into it. You want it bad enough; get your ass into gear.

            There aren't many who are left to teach the sport of CACC because most of them are gone including the late Karl Gotch but there are those that are out there that can help bring the sport back from the dead with the new generation. The one that sticks out the most now is the legendary Wigan wrestler Billy Robinson who coaches and helps out with seminars around the country with Scientific Wrestling front-runner Jake Shannon. Learn from who you can because it’s not everyday you learn about wrestling from the old school ways.

            Catch Wrestling has been around for decades has its roots in England, Eastern Europe and even in America with greats like Frank Gotch, George Hackenshmidt, Tom Jenkins, Farmer Burns, Fred Grubmyer and possibly the greatest American wrestler Ed “Strangler” Lewis aka (Robert Julius Fredrick). It is important to learn about our roots about mankind’s oldest sport and how it became what it is today. It is man’s birthright to wrestle, you didn't start out with a ball or a track or a racket, you started by getting your man to the ground and making him cry uncle to be the dominant man. You didn't have the Romans duel to the death by shooting a basketball, you certainly didn't have the Mongolians take down half the world by scoring touchdowns, they fought with powerful weaponry and the might of their body to wrestle and kill if needed to. From my understanding Catch is probably at the top of the list of being the great self-defense program and if you can strike, kick and wrestle masterfully, you’d be a dynamo.

            Not many want to earn their place because of how tough it is to get there. Look at this from a perspective, the conditioning is actually the easy part, it’s the consistency to keep it up and wrestle over a period of time is the hard part but that’s the beauty of it. Training is a constant state of motion and yeah it takes guts and the balls to get through it but at the same time it’s a preparation to help you stay in the game. Very few see that perspective and the rest bitch that they can’t handle it so they just up and run away like a scared mutt. I love wrestling and I've learned that if I want to be good at it, I have to earn my way to get there just like when I had my accident, I wanted so bad to train and walk again but I had to earn it through progression, drive and the will to get what I wanted and I made it happen. If I want to wrestle and learn the holds, I have to go through the trenches first to get there and if it means getting up to 500 Squats and 250 push-ups consistently so be it.

            To learn Catch Wrestling, you have to catch yourself and grab a hold of your conditioning and your will to get to where you want to be, if you want it bad enough, you won’t turn it into a nightmare, you’ll turn it into a dream you’re making come true and knock down the metaphorical brick wall to make that happen. Get at it and catch that light that is Catch As Catch Can Wrestling.