Taking into account of what you can do on certain days or using the energy you have with using the time to do other things can be a bitch. However, we can do things in the capacity of how we utilize the discipline and the awareness of what is possible at the time. For busy beavers, micro workouts is always a great option, I do them myself often with the other things I do but some if that's the only option people have in their present state, use it to your advantage.
Working with the DDP Yoga Program is not only giving me greater flexibility and durability, it has also given me great endurance that goes along with other methods I do. Some days I'll just do one workout from the program, other days I'll mix and match various workouts into one bigger workout like doing the Fat Burner & Energy workouts together or work with a 10 min warm up and then one of the hour long ones like Diamond Cutter. I even tried out the Extreme Psycho Workout for the first time in years and although that needed modifying big time, I did the best I could to get through it. Some of the push-ups from Extreme were pretty tough but hey it's all about learning right? DDP Yoga is definitely my go-to training system for now.
Train to what you can handle and progress little by little. The Dopa Workouts are coming back more and more doing circuits of 10 rounds totaling 500 Reps within 15-20 min depending on what I do. One day this past week, I went a little further testing my conditioning by doing a Fat Burner DDP Yoga Workout and immediately going into a Dopa Workout. That was nasty but effective and the total time was just under an hour. I'm not doing the Dopa Band Training everyday like I used to which isn't a bad thing, I like to do other stuff and when I do, I go after it with a vengeance. I filmed some exercises one day day and then did a full workout, didn't time that one but I wasn't resting much either.
There was a song back in the day by the Country Bear Jamboree called "Ain't nothing like the great outdoors" so I would take my Dopa Band with me to a park or in the video below, my backyard and just get after it, being in the sun and just having a good time. Can never get enough of this band. The other day, I did a HIIT Workout where I took 5 exercises and did them 3 times for 30 Seconds on, 15 Seconds off each for a total of about 11 minutes. Short, quick and effective as hell.
