Free Workouts For Everyone

There's the old lyric "The best things in life are free" which has a lot of meaning especially when it pertains to life but in this case, we're going the fitness route. Believe it or not, you can find some of the very best workouts on the planet without spending a single penny and it's from one of the best resources on the internet. Sure there are great courses out there you can snatch up (not one where an 86 page book costs you $150 to learn how to jump rope) and these courses are the pinnacle like the Grind Style Calisthenics Series, Movement 20XX and others. 

Saving money is always a good thing whenever you can do it but sometimes you don't always know where to look to find that area in fitness where you can find a shit ton of workouts and exercise programs to suit your goals. This is where Darebee comes in. I've written about this site before and it bares repeating, it truly is at the top of the list of the best free resources for training. It's a series of mainly Circuit workouts ranging from complete beginner to elite athlete level and it just keeps growing. Consists of about 95% bodyweight style training and the rest has you using equipment like light kettlebells, sandbags, jump ropes and a pull-up bar depending on where you find them. 

Most of the exercises are about as basic as you can get but each workout you find can either be the easiest one ever or the hardest you've ever been put through. They can be tough as hell but you have options to modify the workouts or make them the best ones for you. I've done workouts that lasted a few minutes to nearly an hour long without a break and I'm telling you, they'll kick your ass. The site however goes beyond the workouts which already has over 2000 to choose from; there are specific collections that target certain groups of people that are themed such as Superheroes, Military, MMA, Anime, Video Games, Street Workouts, Jumping Rope and many more. There are sections that are based on scientific analaysis on breathing, running, water intake, recovery, when to go hard and a bunch more. There's even stuff on diet you can use and research on.

Darebee is a great starting point for those who want to get into fitness or haven't done it in a while. You can spend the rest of your life doing these workouts but they can also be a great add on to courses you can afford to grab. I would at times use small circuits from this place with my Suspension Training or Isometric Training. I would do them on off days as part of recovery and other times I'll go hard and time myself to see how I do without resting (or use the rest period to mark off a set and jump into the next one). I'll even make up a circuit of my own as inspiration like this one below...

10 Rounds Of The Following

5 Hindu Squats

20 Punches (In A Horse Stance)

5 Hindu Squats

5 Push-ups

20 Step-Ups

5 Push-ups

50 Standing Punches

Finished this in 23:33 totaling 100 Hindu Squats, 200 Punches In Horse Stance, 100 Push-ups, 200 Step-Ups & 500 Standing Punches. Great for conditioning. 

I love doing 10 Round Circuits because that gives a real rounded total. Darebee workouts mostly have you going up to 7 rounds which is still a great level to achieve especially if you're doing some really hard ones, I just prefer 10. Some workouts are more HIIT based which has you doing an exercises for x amount of seconds each until a time limit is reached and you repeat it for as many rounds as the workout calls for. 

I believe although it's a free resource of training, it encourages you to branch out for more to help guide you into another realm of experiences in your fitness journey. Some folks there use these workouts as add ons for when they go to the gym or as off day workouts, they are used as supplement training for athletes in high school and college, they have been used in classes in P.E, Sports Conditioning, rehab and many other ways. The only real pay you make with this site is the option to donate so they can keep it running or buy their workouts in PDF or Book form such as the Darebee Volume Series which each has over 100 Workouts to choose from. You can print out and make a book for yourself or set up folders in your hard drive that consists of all the workouts you want. I use to do that and if your internet is out, they're right there in your laptop, phone or tablet. 

The only investment here is your time and energy, it is a great option if you truly want to save your money for other stuff in your life. Are they the end-all-be-all, of course not, there are other things you should use if you want to advance in your training but that's up to you. You can still have the best workouts of your life using nothing but your bodyweight. Hell during a 6 week sprint training phase a few years ago, I would use some of the workouts in addition to the sprints, in that time frame, I dropped over 15 pounds and lowered my blood pressure by 32 points in both top and bottom numbers. These workouts can be life-saving and can get you fit in record time. Some of the best training I've ever done was because of Darebee Circuits. I've done them in hotel rooms, the park, in my den, out in the garage and at the lake. You can do many of them anywhere at anytime. 

You have options out there that won't cost you anything and these are awesome for when you really need to save money for special trips, paying off bills, when food is more important than a course and needing new clothes or furniture. We all can use a little help from time to time and these are part of that to help out a fellow human being. 

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