Isometrics As A Recovery Tool

When we push ourselves, more than likely we will be sore the next day or feel less than 100% of what we can do the next day. Many of us have experienced this and sometimes it's because we do things our bodies weren't ready for yet or just went a little bit further than we should've but it happens. At least being sore means you're not dead but very often, being sore also means you pushed more than what you needed to progress. In reality, you just feel slightly worn down but not out. 

There are different kinds of soreness but the most common one is the muscles aching and you're feeling it the next day or have trouble sleeping. I've been so sore that when I was a teen, I couldn't get out of bed and felt like an 90 year old man just wanting to die. I've also been sore that although I can feel it everywhere, it didn't stop me from training and doing something else to stay active. Funny how things are as you get older and wiser.

Recovery is as important as the training itself and we sometimes forget that. It's the yin and yang and we need to find that balance. I do believe in doing something everyday even if its for 5 minutes regardless if I'm sore or not. Most days, I can just go and not feel sore at all but every now and then, one of those workouts that just rocks you and tries to tear you down. Recovery should be about resting, lower impact training and time to work on keeping the joints healthy as the body repairs itself. This is where Isometrics can be an incredible recovery tool.

Using Isometrics as a method of recovery is essential and we don't always understand that. It doesn't have any impact on the joints, doesn't take up much time and they can be just as cardio based as they can be strength based, just need to know which buttons to push for that. Overcoming Isometrics are amazing for this. Yielding can be just as good but Overcoming (from my experiences) harness a level of strength training without the fear of pushing so damn hard you'll be out for a week. Whether using a wall, a strap or yourself, Isometrics can work the body without overlapping what you're recovering from fitness wise. If you get injured, that's a whole other thing and it isn't the same as having sore muscles for a day or two.

Most days, I never feel sore and can go pretty hard but every now and then, one of those workouts that just knocks you on your ass and you need time to repair happens but it shouldn't stop you from training. That's what I love about Isometrics, I don't have to push myself hard to get in a good workout and I'm still getting quality recovery. They're a go to whenever I want to do them and get some awesome cardio benefits from doing 45 sec to 1 minute holds. Most of the time I don't go beyond a minute because mainly of my attention span otherwise it's just a boring hold and testing the "endurance" side of it. A minute may not seem like much but if you truly understood how Isometrics work, it can be the longest minute of your life (just try the hybrid push-up). 

You don't need to bust your ass every single workout. Some people can get away with it but if you push beyond the soreness, it can lead to injury. I'm not saying you shouldn't challenge yourself but to be efficient in your training and everyday life, you need to have quality "rest" and being active to the degree where you're giving yourself proper recovery without going gung ho all the time. Stay as active as you can but don't overexert so much it puts you in bad positions where you can't work or do what you need to do. The older we get, the more quality of training we must be able to maintain and at some point, Isometrics would be a godsend to have in your arsenal. 

Recover well guys and get the most out of your training with quality exercises and tools to stay in shape regardless of your age or sex.