The Power Of Meditation

Workouts are always awesome to do especially since we are dealing with a virus named after a beer but even at times, working out or just training can only put you at ease for so long. We will get through this but it is also important to focus on keeping yourself calm, relaxed and not overhyped up. Coming from someone like me who is prone to anxiety and ADD should be the last person to give you advice on staying calm and collected. That's the thing though, I understand what it's like to go through that and practicing what I can and helping you get through it together.

Aside from the Isometrics that have been my main source of fitness lately, I have also been practicing meditation. From various forms of it, meditating has been a blessing to me and although it could be better especially since being stuck in the house and trying not to go crazy when your wife is at home on her days off. I really have to give my girl credit for putting up with me and doing her best to deal with my stuff along with hers. She is just fighting to stay sane at this point and on her days off, she needs to rest as much as she can just to recharge. It has been a tough test of wills but we are one strong couple and it's going to make those days when this is over all that much sweeter.

I'm sure you know by now that meditation isn't a cure-for-all but the benefits alone can aid in how to keep your spirits up and find that it is more powerful than it is credited for. In these dark times, seeing a light shine is the biggest thing we can hope for and believe that times like these won't be pitch black and bring a stronger entity to our mental and emotional wellbeing. Our thoughts can go into our physical form and generate either good or bad factors that will determine how we go forward. The more we sink into the black hole of bad thoughts, it's going to bite us in the ass and the choices we make whether consciously or subconsciously will make our bodies worse or better.

The power of meditation puts you into the driver seat on how you see yourself, what you want out of yourself and how you can heal/regenerate yourself just by breathing and processing your thoughts. I sometimes will do the Theater Of The Mind technique to picture and energize in my mind what I want to be better whether it's myself or those around me. I sometimes will do the Magical Imagineering Theater audio to give myself extra juice on how I see my goals and take pictures in my imagination of my successes and get that positive vibration through seeing my excitement, the flow of electricity running through my body and seeing what I want to accomplish from an eagle's view. Most of the time, I would just meditate in the seiza position (sitting on the shins), do my breath of fire exercise to enhance my deep breathing after a few seconds and just sit, listen to the Force, breathe as deeply as possible and shut my eyes.

There are many ways to meditate but do what gives you the best benefit. You can stand, you sit, you can move, you can listen to music or whatever but use a style of meditation that helps relieve your stress, keeps you calm and helps you focus at your best. The more relaxed we can be, the easier we will get through this. I am with you on this and I want to send you as many positive vibes as possible because we all live on this planet and although we are a speck of dust in the universe, doesn't mean we can't be big in our hearts. Stay strong, stay safe and keep yourself relaxed and calm as best as you can.