- What influenced to become a performing Strongman?
MB: Bud Jeffries is the man that got me started as a Performing
Strongman. I have been friends with Bud since 2001 and had ordered some of his
courses. When I told him some of my lifts and feats of bodyweight strength he
asked if I had any on video. I then sent him video of some of my training
footage. The next thing I know I'm on a plane to Lakeland Florida
to start filming what would become my first DVD Phenomenal Power for Mixed
Martial Arts. At that time in Bud asked me if I had ever tried to bend a Spike
or twist open a Horseshoe? When I said no, my journey to becoming an Oldtime
Strongman Practitioner began.
- What styles of Wrestling did you practice and which style was your strongest?
MB: I wrestled amateur in high school, taking 6th in the state
as an alternate. This was strictly Folkstyle wrestling, I never trained in Greco
or Freestyle. Then I started learning Catch Wrestling from my coach Tim Gillett. Tim was
trained by Pancrase veteran Jason Delucia. I honestly believe that Catch
wrestling is the strongest style for the way that I used to compete. It suits
my style.
- As a coach what are the key principles on disciplining clients?
MB: When it comes to disciplining clients I believe the best way
is to 'LEAD FROM THE FRONT' represent and actually practice what you preach.
Today, there are so many trainers who don't practice what they preach. They
have knowledge from books yet many can't nor ever have performed much of the
training methods that they are teaching. I walk the walk and can prove it
anywhere, anytime and any day. To me that is very important.
- Did you have any favorite (real) wrestlers and if so who were they?
MB: My favorite real WRESTLERS growing up were (in no particular
order) Lou Thesz, Bob Backlund, Mark Fleming, Les Thornton, Masakatsu Funaki,
Kurt Angle, Danny Hodge.
- Has being a former Marine helped you shape your life being a strength coach?
MB: Yes being a Marine has helped me immensely in being a
strength coach. More than anything it taught me to be patient and to keep my
bearing under the most trying situations. It is important to understand that
everyone is different and unique to themselves. One person might grasp
something I teach that is very difficult, while another person might find a
simpler exercise challenging. As a coach you have to be able to explain and
teach to a variety of people who all have different skill levels.
- What were your favorite and least favorite feats as a performing strongman?
MB: My favorite feats as a performing strongman is a loaded
question. The feats performed by other Strongmen that impress me are: Anything
Dennis Rogers does. Slim The Hammer man sledgehammer levering ability, Bud
Jeffries human carousel & Squatting strength, Mighty Mac Mackenzie Card
tearing ability, John Mcgrath long bar bending, Erik Vining scrolling ability,
Noah Jeffries all around strength, Greg Matonick bending a quarter in his
teeth, Pat Povalitiis short bending strength, Dave Whitley kettle bell feats.
My personal feats I enjoyed having 5/8 steel bars bent across the front of my
throat, Picking a grown man up by my neck and lifting him up and down and then
swinging him, hanging myself with a noose and I enjoy twisting open horseshoes.
- Where do you want to be down the road as a coach, do you also want to train wrestlers specifically as well?
MB: I have no interest in training Wrestlers or fighters. My
experience in the past training that type of client was enough for me to know
that I have no interest in going back down that road. I'd rather work with
ladies and gents that want to lose weight and feel better about themselves. I
also enjoy working with youngsters teaching them the importance of manners,
discipline and respect. I will strive to keep our gym as the only PRIVATE gym
here in Somerset KY. I have a strict admissions policy where
I do not accept just anyone, no matter who they are or how much money they
offer. I'm only looking for a very select few to join our club. I can only pray
that my business continues to grow as it has each year and that I can continue
to live my dream as I do each day. Life is beautiful.
- One of my favorite strength exercises is the bridge, can you give me an idea as to why the neck is crucial in sports, strength and conditioning?
MB: Building the Neck is one of the most important muscles to
work but also one of the most neglected. The neck acts as our "shock
absorber" to prevent injury and even possible concussions. A strong neck can
help alleviate neck pain, helping get rid of the double chin syndrome, help in
bodybuilding contests, Powerlifting in addition to combat sports such as mma,
boxing and grappling. The neck is worked in 3 ranges of motion curling the
head/chin forward, raising the head backward and moving the head side to side.
These 3 angles are generally worked using a 4 way neck machine, manual
resistance from a training partner, placing weight on the head or with the use
of a Head harness. All of these methods are good for working the neck. I have
found that the best way to work my neck today is with an innovative Neck
Harness called The Neck Flex. The Neck flex is the most versatile neck harness
on the market today. No extra equipment is needed, all you need is the drive to
put the work in and the neck flex is ready to go. The Neck Flex was developed
my Thomas Hunt and Zachary Elam. They saw there was a need for a versatile,
safe cost effective solution for training the neck for both strength and
rehabilitation needs. To learn more about the Neck flex go to www.theneckflexmachine.com
and tell them The Machine sent you.
- You are one of the most conditioned men on the planet, what are your ideals to stay consistent and what do you work on that keeps you in top condition?
MB: I really appreciate your kind words. My whole thing is this:
I'M NOT DONE! Coming from a wrestling background I have always trained to be in
top shape. In my opinion a Wrestler is the best conditioned athlete around. We
must be strong, have great endurance, be fast and be able to have that
strength/.endurance in our tank towards the end of the match. I was not the
most gifted wrestler technically, but my toughness and conditioning allowed me
to do quite well for myself and even defeat wrestlers much better technically
and more talented. At 40 years old I have been blessed to be able to go to
different schools, prisons and churches state wide and speak/perform. I feel it
would be a disservice to these people to show up not in shape. "I have an
image to uphold" LOL One of the ways I like to stay in shape is to keep my
body guessing. One week I may feel like training for strictly power, then I may
feel like training with more of a cardio base. When I train with weights I often
keep my rest periods down to a minute and I also will often super set my
exercises. This keeps my pace high, my heart rate up and gives me a great
workout. I enjoy doing interval sprint work for cardio, such as Tabata'a on the
airdyne bike, jump rope sprints at 30 seconds each, ploy metric jumps,
wrestling/boxing simulations for time and also kickboxing work on the heavy
bag. I weigh 210# with a 32" waist, a 19" neck and am just as lean as
when I was 20 years old. I eat clean during the week and cheat on the weekends.
Over 27 years of constant training has given me the ability to know how to dial
in my body through proper eating habits. I still have things to accomplish, I'm
not done. Once we settle and decide to throw in the towel it is my belief that my
life would be pretty boring and unsatisfied.
- My final question: Have you ever thought getting in the ring and wrestling one last match or is wrestling out for you now?
MB: Yes I have thought many times about competing again. I'm
really never out of shape, and realistically would only need a month to get
myself prepared to get on the mat again. I have looked into it and learned that
I would be in the Masters division for 35 year olds and up. I have not made my
mind up completely on if I will or won't compete. I love to roll and I often
wonder if and/or how I would perform now, some 14 years later since my last
legit contest. I'm much more seasoned and have a lot more wisdom. It would be
really interesting to see the difference in myself now compared to when I was
competing regularly. Thank you for having me, it has been my pleasure speaking
with you. Keep the Faith and I salute you. Mike The Machine Bruce
No comments:
Post a Comment