Fitness is about discovery, finding what drives you to be in
shape and live a better life physically, emotionally and spiritually. Some find
it and learn to keep it going with changes, new ways to challenge and again
learn, others take years and don’t get anywhere because they don’t know what
really works and drag themselves along and then there are those that just hate
it and let’s leave it at that.
Being in
shape is great don’t get me wrong, you look awesome and can do cool things but
it’s important to explore new possibilities. What can you do to challenge
yourself and create different goals and setting them? There are people who get
in shape just to look like a hot shot and impress others, more power to them
for that but that can only go so far, if you look awesome but you’re an asshole
what good are you? Find ways to not only stay in shape but have the strength
and endurance to back it up. Explore what is out there, moving in different directions, being out of the gym and having to find a way to train. In the gym
it’s automatic; there’s weights, machines, mats, cardio stuff all there for you
but it’s a closed in space. Now go outside and find how to adapt and move freely with the environment around you, very different huh?
One of the
things I believe in is using your instincts, valuing intuition and sensing how
you do things, feel and understand. It’s like the Force in Star Wars; you sense
things around you, how you think and using your intuitive powers to find
different meanings. If you trust your instincts and follow your energy and
understanding it you’ll discover things you never thought before but there’s a
dark side to it (just like Star Wars) you have to pay attention or your
instincts can betray you. Learn and pay attention to how your body and mind
respond to certain things, just because you think them doesn't always make them
true. Follow how you respond to things, the more positive they are, the more
likely you’ll love doing it but also pay attention to the negative things, if
you are in pain or just don’t feel that something’s right, then you need to
adjust and find something different.
Have fun
with what you do, keep it interesting and learn to get better at it. Learn to
flow with things and do what you can to resist pushing too hard too fast (I've
done it and I've paid for it). Have patience and make it a habit to be strong
and believe that things will go the way they’re suppose to. The universe
works in odd ways but there’s always a way to make it work for you. Learn the
attitude, trust in yourself and be joyful to make things in your life happen.
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