I've written out
about Animal Training a few times before but it’s something worth mentioning
time and time again because people should learn about this great style of
strength & conditioning training. As we get older our hormone levels drop a
certain percentage every year starting at around 25 I believe. I'm a couple
years shy of 30 and I want to be able to have that great level of metabolism
and natural growth hormone levels by the time I hit that age and beyond, I can't imagine the percentages someone over 40 or older has dropped.
Animal Training is a
system where you imitate and move like an animal in the wild, simple as that.
One of the most famous exercises in fitness when it comes to bodyweight is the
bear crawl, walking or sprinting on all fours and you can do it for reps, time,
distance hell even play tag whatever you can do is up to you. It’s one of the
most fun exercises there is plus many more. In my experience, I have received
awesome benefits from this type of training including….
Better Awareness
Endurance
Strength in Awkward Positions
Higher Metabolism
Stronger Abs
Muscular Definition
Increased Agility
Last But Not Least….Increased Growth Hormone
These are just the
tip of the iceberg from what I received and I'm a big guy over 240 lb. and yet
feeling like Tarzan. I don't care if you're big, small or whatever, this will
give you lifelong fitness if you take a chance and learn it. I love it and it
gives me a hell of a workout or should I say play time in short durations.
Children these days don't do enough fitness and have gone off the deep end with becoming
overweight, lack of strength, water being replaced by soda and not getting
enough brain activity to study but yet rather watch TV and text/talk on their
cell phones it's ridiculous. I'm not saying you should force your kids to get fit but it wouldn't hurt to help teach them, better yet not letting them know they're exercising but rather playing and having a good time. We all have a
favorite animal so why not put it to good use. Studies have shown that exercise
increases Awareness, Strength in the brain, increased energy, high endorphins,
stronger metabolisms, natural muscle growth and bone density, wouldn't it be
awesome to have all those things and more. Parents I encourage you to exercise
with your kids, it'll help bring a bond that a family that trains together
sticks together. My parents when I was growing up didn't do that with me and
rarely ever do it now and have to learn all on my own which isn't a bad thing
but I always wondered what if so don't let your kids slip away from you on that
notion, work with them as stress-free as possible. Time flies by and before you
know it, your kids are gone and going after their own thing, spend time with them
before it’s too late.
The biggest benefit of this type of training is not what you
get from it but how you do them. Exercise is suppose to fun, exciting and
something to look forward to and not looked at as a punishment or feel you need
to do it or force yourself into it. Make it worthwhile. One of my favorite
workouts is taking Animals and making them like Cartoon characters like the
Bear Crawl can be turned into Baloo from the Jungle Book and playing with mowgli, another can be a cricket and turning him into Jiminy Cricket, even turn
the Gorilla exercise into becoming King Kong the larger than life Ape. My
all-time favorite animal is the Gorilla and as an Avenger Fan I got to see both
of that in a Comic Book which you can find right here. The more you realize its
fun, the more benefit you'll get out of it.
Being fit for decades to come is a goal we all strive to
achieve, some have even made it, one of my mentors is in his 60’s and acts like
a man in his 20’s, one man is approaching his 80’s and still has the strength
to lift the heaviest of hammers and one of my favorite strongmen can do feats of strength that makes guys in our generation look like weaklings. Its how you
put your mind to it, building that Mind/Muscle Connection. Make it a habit to
have fun for you, your friends, your children maybe even grandchildren, it’s
never too late to be strong and healthy.
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