Animal Workouts!!!!!!

Now you may have read my post on the power of the animals, now lets take it a step further and look into seeing how this actually works in a physical sense. Picture for a moment you're favorite animal whether it be a tiger, bear, primate or in some cases maybe even a bird......How do you become that animal?

Well I would encourage you to watch Animal Planet sometime and watch your favorite animal, how does it move? When you see it try to imitate it not to the point of running for periods of time or swinging from a tree, just try something to see how it actually moves. That's animal workouts come into play. You try to imitate the very same animals we love, admire, even fear. How cool would it be to walk like a gorilla, how great it would to feel like you can soar like an eagle. Just thinking about it makes me want to make it a reality lol. We seen bear crawls, crab walks, duck waddles hell we even seen aligator walks from time to time.

Never underestimate how powerful you can be if you did your best to walk in the way of a wild animal that works to your physiology. When you can train like a wild animal you soon find that you don't need rep/set schemes or even a plan just go out there and have fun be free. My fav. animal is the gorilla, particularly the Silver Back. Walking on its knuckles and having forearms that make Popeye look skinny and the strength to hold on to a branch with one arm and yawn in the other. To me that would be my only type of training but yet have other ways to have fun. Get my point.

Now if you want to find out how to really train like an animal I would highly recommend Ed & his twin brother Andy Baran's Animal Kingdom Conditioning course. Its filled with workouts and plethora of animals to choose from over 20 to be exact and they teach how to do them effectively.

www.eddiebaran.com

Ben