We've all seen someone do a pull-up but do you actually know what kind of strength they're building? Its not just pulling strength or building a powerful back but in fact they are building phenomenal grip strength. But now very few people know how to develop grip strength through this exercise. The exercises in this type of training build the grip in great many ways. From the type of exercises I've used it helped my bending strength a great deal. For a beginner hanging from a bar is a great start and even the advanced trainee can benefit from this as you can do various ways to tag the entire body to its core to create a grip that can crush steel (take it from me I do a lot of bending) and add a little power to your weightlifting if you so chose. You can increase the reps in your pull-ups if you are stuck. Now we all know if you have to get a phenomenal physique you have to tie the body together as pairs, Back/Chest, Triceps/Biceps, Hamstrings/Quads. Pull-ups are a piece of the puzzle its up to you to find the other pieces.
Pull-up Strength Training Workout
Yours in Power & Might
Ben
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