Tapping Into The Animal Spirit

Today, let's tap into something that we should be doing more often than not and that's unleashing more of the animal within us. We were meant to be naturally strong and incredibly mobile. Inside the soul of all creatures on this planet and in the universe, move naturally without getting all hopped up on typical exercise.

Many of us humans on this planet do exercise because in reality, we're not moving in a natural state that is organic, flowing and instinctive. Sounds like B.S doesn't it? Sad thing is, that is the case. Closing ourselves off is more natural than we are lead to believe. According to society, we go by these rigid rules and stiff structures. Losing our instincts and organic state of being has become more of a problem and you're a fool if you don't see it.

We put ourselves into little packets and feel like we can't get free, well newsflash bro, you were lead to do that. We all have the need to express our true calling and when we limit our way of showing this, we feed that limitation. How can we put a fire on this disease and burn it to ashes? Let's start by expressing ourselves more. Get out of that little bubble and put forth your ability to be free and little by little let those limitations go. Explore what your body is capable of. Move like a wild animal.

One of the steps you must take to get out of your comfort bubble is by letting yourself be silly. Not so much childish but more childlike. Being too serious is an expression of rigidity. You don't have to always be graceful but eventually with practice, you can get better and it can inspire someone to do the same.

We all have a form of talent but to truly unlock it, it is important to practice and find the best possible ways that keeps you being expressive and full of exploration. Switch things up if you get bored or find a solution to what doesn't work and find what does and take advantage of it. We don't always know how good we really can be if we don't step up and take a shot. Regardless of what you do, there will be limitations that you can't control but that is ok, make the most of what you can do and learn how to adapt.

Be expressive, move like the wild beast within and unleash that spirit within you. Once you get a hold of it, never let go, learn more about it and be free with it. 

How Long Does An Animal Workout Have To Be?

Depending on your fitness level and where you're at in terms of progression, it's all on an individual. There's no set limits to what you want to do with Animal Movements because unlike other forms of exercise, Animals keep you moving in all sorts of directions and will determine where you're at and what you can strive for. For beginners, its good to start with 5 total minutes (30 sec.- 1 min. per animal of 5) and as you get better, add time or repetitions. You get to decide.

Some days I don't have a ton of energy to do a big playout of animal moves but I always get in at least a few minutes. On days where I have a great amount of energy, I'll go sometimes 30 minutes or longer. You get to pick and choose what you want to do and like the animals, go on instinct and not by necessity. That's not what the Animal Moves are all about.

If you were to time yourself, you can do it one of two ways; you can set an allotted time and just go from there whether it's playing the dice game, tag with a buddy, circuit style to see how many rounds you get or you can test yourself and go non-stop. The second would be to just use a stopwatch and when you feel like you've had enough, just press stop. Like I said, there's no set limits to this method of exercise, it's not about rushing it or be fixated on sets and rep schemes. Make an adventure out of it.

Animals in the wild really don't have concept of time, they move fast to run from being eaten or catch what they want to eat. They just move and use instincts and skills developed when they were little. It is the same with exercise, do what works for you and use your brain and not a controlled entity. You're not pavlov's dog my friend.

If you're pressed for time, just do a few minutes as fast as possible, believe me its an ass kicker in itself. Learn the movements and create what you want out of them and in return, you'll be in the shape you were meant to be in. Let them be useful and use your wits and training to get the very best out of your fitness.

Animal Workouts (Book)   

Animal Workouts (DVD)

Animal Kingdom Conditioning: Survival Of The Fittest

Animal Kingdom Conditioning 2: Call Of The Wild

Wild Animal Fitness For Kids

Ultimate Anti-Aging Herbs | Premier Kidney & Liver Tonic | Learn More Inside

Today I want to take the time to share with you even more information on He Shou Wu, also known as Polygonum multiflorum.

This highly-renown YIN tonic and anti-aging herb, a 10:1 water extract of prepared roots has some undeniable benefits to men and women (of all ages).

You might be wondering… what is really special about this herb?

And how can it benefit YOU?

In recent years studies have shown its capabilities to work within the body and provide optimal longevity effects by using superoxide dismutase (SOD), a powerful antioxidant found in just about all living things. By supplementing this antioxidant we enable our bodies to protect us from oxidative damage, DNA damage and in some cases even reverse the damage and increase lifespan.

One unique benefit of He Shou Wu is its ability to reverse the loss of color in hair.

You may wonder...hmmmm and how?

As we age, so do our organs and body functions. A few of which are the liver and kidneys and these play a key role in helping keep us healthy, managing our hormones and annihilating toxins and even free radicals from our system.

He Shou Wu works directly with the kidneys and liver to strengthen, tonify and provide the body with Qi which in return provides the ability to enhance circulation and nourishment to the scalp.

Additional Benefits Include:

Supports Blood Building and Blood Cell Health with Iron

Helps Modulate Estrogen

Strengthens the Kidneys and Adrenals

Aids in Mental Clarity, Learning and Memory

Can help with Low Back or Knee Pain (as these are associated with Kidney Deficiency)

Immune System Support

Slows Degeneration of Glands

Helps Strengthen the Muscles and Tendons

And more

>>> Learn all about He Shou Wu HERE <<<

Many people who struggle with liver/kidney deficiency notice the following:

Lack of Energy

Trouble Sleeping

Dry/Itchy Skin

Swollen/Puffy Eyes

Muscle Cramping

Greying/discoloration of Hair

And more

In addition to supplementing, I also strongly suggest that you consider what you're putting in your body, and how hard it has to work to process it.

Avoid things such as:

Processed foods

Alcoholic Beverages

Caffeine

Nicotine and Drugs

Non-organic foods

Consider the following to strengthen:

Greens

Organic Foods

Water

Fruit Juices

Vegetable Juices

Herbal Supplements

Support your health by replenishing and caring for your kidneys and liver.

>>>Pick up He Shou Wu HERE Today.<<<

Old School Muscle Building You Can Do Anytime And Anywhere

How healthy would your body be if you were capable of doing anything similar to the guys in the video above? What if you had complete mastery over your muscles and can move at will individually? 

A long, long time ago somewhere in Europe, there lived a man named Max Sick. He wasn't the healthiest child at any stretch since he had rickets and through the art of learning Muscle Control, he transformed his body, changed his name to Maxick and became one of the top muscle control artists in the world and developed incredible strength. He weighed no more than 150 lbs. but every inch of him was covered in muscle. Only Otto Arco and a couple other men could match him. 

You have to admit, that's pretty awesome. These attributed their strength to muscle control but is it really the only exercise you need? You got to understand that although muscle control is a great piece of the puzzle in the development of real strength, having the aid of other exercises such as weights, bodyweight and so forth can bring the entire formation of your development to a complete blueprint.

What's really bad ass about the practice of muscle control is that it can be apart of the routine you're currently doing or you can do it as a stand-alone workout. It helps protect the joints, infuses highly oxygenated blood and gives you a powerful endorphin high. It doesn't take that long to do but if you wish to go a little longer for an awesome workout, you most certainly can do so. Believe it or not, it isn't as taxing on the muscles as most exercises are. As a matter of fact: with the flexing and relaxing, it can actually aid in recovery from other forms of exercise.

You can do this type of training anytime and anywhere. It is one of the most effective ways to wake up in the morning especially if you practice the abdominal series of exercises that Maxick & his partner Monte Saldo taught people that can help strengthen the internal organs so you can have greater digestion, keep things flowing and easier elimination. Find out about this amazing and unique course that actually shows both in photos and on video how to properly do the exercises step by step. Get the most out of your life by increasing your health, vitality, virility and hormone levels. 

What Is Superior And Why So Many Bold Claims

The fitness world has so many giant egos that it is a miracle it stays within the planet but in all fairness, with that many, you're squeezing the life out of everyone else and filling up what you believe is god's gift to the world. Claiming to have the greatest course or having the most top secrets to get extremely strong, very fast and revolutionize the way fitness is done doesn't make you the greatest thing on earth, it just makes you more of an ass trying to make a buck.

There are athletes all over the world that have incredible physiques and have enormous knowledge of what to aquire that makes them the best in their field. The sad truth is, only a fraction of athletes in all sports are the cream of the crop. When it comes to working out; the idea of using techniques, schemes and timing is nothing new. You do not have the best course of all-time, nobody does. What you have is an idea of what others can use to create a better version of themselves. Just about any program can be useful but far less than a few truly work in the capacity of an individual's strive to the best for them. 

You'll hear things like "Get 6 pack abs in only 5 minutes a day", "Giant muscular arms are within your grasp if you practice these techniques", "gain your true genetic potential if you pay $1999.95 for my services", "Have the body of your dreams when you learn my secrets for the price that cost less than your yearly gym membership" and who can ever forget "Click here if you dare to learn the deepest, most in-depth form of exercise that not only transforms your body but gives you knowledge your friends will be astounded by." It all goes back to the snake oil salesman and for that matter even further. People get so caught up in the mystique and broken promises of better health and easier ways to have a body that looked like it was carved from granite. 

Many programs work and it is fact, but not everything is meant for everyone. Trends are always roaming around and every few seconds somebody starts something that ends up being spread out and called onto the masses as the net big thing. Things like crossfit is not meant for everybody no matter how much they put themselves into, certain exercises are not meant for everyone due to either a condition, a deformation, understanding of coordination and structure. Some gyms are not meant for certain people. It comes down to what a person needs that caters to their goals and gives them the opportunity to learn and experiment, if it works than keep using it and adjust accordingly, if not then stop wasting your time trying to make it work and move on. It's ok to not use a program that isn't working for you, the world doesn't stop and it's not your fault. 

When you get sucked into something good, bad, ugly or downright weird, it's very difficult to get out of it. Sometimes we become so enthralled with something that we forget why we're into it in the first place and what it really does or doesn't do for you. I don't rely on one little thing to make everything else seem inferior, I look into things that peak my interest and take bits and pieces of the knowledge I've gained and use to my advantage. Sometimes we do things because it is what everybody else is doing, you want to fit in and be a part of something no matter how ridiculous it is. There are things that I cannot believe people actually pay money for; it isn't about the cost it is more the reasoning and what they brought themselves to actually go through with it. 

There are so many courses and programs all over the net, social media, books, videos, cds, streaming and more that literally claim it is the very best out of everything else. It's like a little kid watching a cartoon that seems innocent but have little things go way over their heads the kid doesn't see it or hear, it's the same thing with fitness courses. Some have different points of view and exercises catered to a specific demographic but when you water it down and dig deeper, everything has a similarity somewhere even down to the smallest fraction of movement or hold. No matter how many weightlifting courses you buy, most of the time you'll see the same exact exercises just tweaked to a more subtle way to what the course is programmed into. Same thing with bodyweight exercises; many variations of push-ups, squats, ab work and movements that blend together to form a version of what a course teaches and programs the individual reading and applying. There's always going to something that's creative but yet very little have been known to be CREATIVE. 

This doesn't mean you shouldn't learn anything. Find what is useful and gives you a purpose of what brings you to your goals no matter how small or big because we all have goals and the one thing that makes us similar is that there's always an end whether when it starts, stops in the middle or reaches the end. Don't fall for the bold claims people put out there, research and find what can help you to tackle things for your life. Don't always look at the mythical tales or epic tales of what something someone claimed to use that "worked", look for the idea of what it can do for you. There's always going to be some huge story about something and how a person goes from weak to strong within a period of time and you'll see many times over "I've tried everything else and this was the one thing that worked", it worked for them and there's no such of "trying everything" because in reality, they've only tried what was to their knowledge. 

Superiority is more ego than anything else. Don't find what is "SUPERIOR", find what gives you the greatest benefit in what works and get rid of what doesn't because what doesn't work for you doesn't meant it won't work for somebody else. It's a tradeoff and like the old saying goes "Another man's junk is another man's treasure."