I love posting about certain things like my philosophy on training or life, my favorite products, what I consider good or bad in fitness and keeping you thinking and laughing from time to time but I rarely talk about my actual training. Mostly the reason I don't talk about it directly on the blog is because I don't always know what I'm doing on a particular day. For the last few weeks I've created my own training "routine" that is based on a few different ideals mixed together inspired by a course I can't stop loving. I'm currently training to lose fat and build leaner muscle based on the program Superhero Sprints.
I'm currently 9 Workouts in doing this and the last few workouts have added a Finisher of different styles whether it's circuit training, tabata, animal, Kettlebells, Sandbell or whatever. Although it's inspired by the course, I came up with a few tweaks to make it to my liking. Here is how it goes.....5 Sprints (30 Sec. Each), 4 Circuits of 3-9 exercises and a Finisher of 1-9 exercises for rounds or time. No matter what I do with this thing it always comes out brutal and somewhat out there but it seems to be working. It's done 3 times a week and on days off I mostly stretch doing something fun or recovering using DDP Yoga or Animal Flow. It's a good balance and i'm seeing quite a number of results including muscle definition in my abs, chest, calves and back, gives me a ton of calories to burn and it really cranks up my appetite for fuel. One night at Applebees I had more than 3,000 calories in a sitting because my body needed fuel so I had a burger, fries and a very large oriental crispy chicken salad. Not the best meal but come on man a guy's got to eat.
Designing workouts inspired by courses is a passion of mine plus it gives me a chance to develop my own style of intensity; although always high I sometimes shift the number or order of exercises around to get rid of boredom. Here is a workout that really kicked my ass on Monday......
5 Sprints
4 Circuits: 20 Climbers, 10 Lateral Jumps, 10 Push-ups & 10 Burpees
Finisher: One round of the Darebee Chapter 1 Workout (took about 3 min. to complete)
That was freaking insane and I needed plenty of fuel just to even feel satisfied. I had a Post Workout Smoothie with Banana & Goat's Milk then not too long after, went to a restaurant and grabbed a nice bowl of salad with blue cheese dressing, a crispy chicken sandwich and some fries. Again not great but I needed food. I'm actually losing fat even with a below average good eating habit and building muscle. Not too shabby it's helping in the testosterone department. Thought I'd share that with you today and i'll keep you posted on my progress and you all have a great hump day.
Reminder: I'm giving away ***FREE** workouts and meal plans to give you something extra for the purchase of an advocare product. The meal plans I will send out to you with the purchase of the 24-Day Challenge and help you along your journey feel more at ease. Order today and get some cool stuff personally from me.
Wednesday, January 13, 2016
Monday, January 11, 2016
My New Year's Gift To You
Welcome to a new week guys. We've been in the New Year almost a couple weeks now and it's been crazy. Training like a maniac, writing about all kinds of products and sharing with the world why I believe they're bad ass. I'm even playing around with various ideas to help customers achieve their goals. This isn't a resolution to me but more of something to push forward and experiment with.
One of things you may have noticed throughout my articles and promotions throughout social media is Advocare products. Whether you buy them or not that's your choice, all I do is share a few benefits and give you an opportunity to check them out and see if they work for you. However, I want to do more than just show you how awesome they are, I want you to really succeed in your goals. In that manner I want to do something different and something I think you'll get a kick out of. Here's my gift to you: Whenever you purchase a product from Advocare, I will call/text you not only to thank you but ask what specific goals you're looking into and whatever you come up with I will personally send you 1-5 Workouts for you to do at home that is within those goals; either ones I have found or created myself.
You deserve to rock it in your journey and as a fitness enthusiast myself, I want the best I can find that makes it interesting and outside the box. This is something I feel and believe is my duty to go that extra mile for you and help you in your journey as much as I can. Not everyone will do this and I've always had a knack for going outside the box. I want to go beyond a product and help you as if I was training you myself. You are important and want you to know that. What do you say? You in?
One of things you may have noticed throughout my articles and promotions throughout social media is Advocare products. Whether you buy them or not that's your choice, all I do is share a few benefits and give you an opportunity to check them out and see if they work for you. However, I want to do more than just show you how awesome they are, I want you to really succeed in your goals. In that manner I want to do something different and something I think you'll get a kick out of. Here's my gift to you: Whenever you purchase a product from Advocare, I will call/text you not only to thank you but ask what specific goals you're looking into and whatever you come up with I will personally send you 1-5 Workouts for you to do at home that is within those goals; either ones I have found or created myself.
You deserve to rock it in your journey and as a fitness enthusiast myself, I want the best I can find that makes it interesting and outside the box. This is something I feel and believe is my duty to go that extra mile for you and help you in your journey as much as I can. Not everyone will do this and I've always had a knack for going outside the box. I want to go beyond a product and help you as if I was training you myself. You are important and want you to know that. What do you say? You in?
Friday, January 8, 2016
Super Man Herbs
When you get outside the box you run into some interesting things.
Conventional methods of working out just don’t work very well. But so many people, hopefully yourself included, have gotten great results when they tried something a little different.
When it comes to health it’s the same thing. The public health model has some obvious flaws. Following the USDA’s food pyramid and taking pharmaceuticals (did you know the average American is on at least one?) is not giving people great health.
Although people claim that our life spans are longer than ever, if you actually account for things like public sanitation they really haven’t improved much since ancient times.
But there is a different way…
Did you know that ancient Chinese doctors were paid when they’re clients were healthy and not when they’re sick? That’s because if the person was sick the doctor wasn’t doing his job in preventing illness.
In fact, from the Chinese Daoist tradition you have the concept of “Radiant Health”. This is health beyond danger. This means you’re body is running in such an optimal way that you can’t become sick. Think about that.
Zero illness.
And that’s not all. Generally health is looked at as the absence of disease, but that’s just focusing on the negative. What if you had such abundant energy that you could work tirelessly each day, and turn your life into how you want it to be?
What if there was no struggle in doing the things you know you should be doing?
Eating the right foods, living a healthy lifestyle, and dealing with the stresses of modern day living are all important towards this aim.
But there is a “secret weapon”.
https://jt231.isrefer.com/go/supermanherbs/bennyb84
For the average person if you become sick you go to the doctor and get medication for it.
Even if you turn to the alternative health world, it’s the same flawed model. Got a problem? Then take these supplements or herbs. Or follow this method to fix yourself.
But what if you desire to achieve Radiant Health? There is a certain class of “Superior Herbs” that do this for you. With their adaptogenic properties they can work intelligently with your body to increase your health regardless of where you’re currently at. And they do this in a powerful way.
https://jt231.isrefer.com/go/supermanherbs/bennyb84
Many people look at these as their secret weapon, the thing that gives them the extra 10% they need out of life.
And I want to point you to a great resource on these herbs. Not just where you can grab them, but learning a whole lot more on what they can do for you.
Its called Super Man Herbs (and no its not just for men, these are equally great for women too).
Go here now to check it out...
https://jt231.isrefer.com/go/supermanherbs/bennyb84
Be Awesome
Conventional methods of working out just don’t work very well. But so many people, hopefully yourself included, have gotten great results when they tried something a little different.
When it comes to health it’s the same thing. The public health model has some obvious flaws. Following the USDA’s food pyramid and taking pharmaceuticals (did you know the average American is on at least one?) is not giving people great health.
Although people claim that our life spans are longer than ever, if you actually account for things like public sanitation they really haven’t improved much since ancient times.
But there is a different way…
Did you know that ancient Chinese doctors were paid when they’re clients were healthy and not when they’re sick? That’s because if the person was sick the doctor wasn’t doing his job in preventing illness.
In fact, from the Chinese Daoist tradition you have the concept of “Radiant Health”. This is health beyond danger. This means you’re body is running in such an optimal way that you can’t become sick. Think about that.
Zero illness.
And that’s not all. Generally health is looked at as the absence of disease, but that’s just focusing on the negative. What if you had such abundant energy that you could work tirelessly each day, and turn your life into how you want it to be?
What if there was no struggle in doing the things you know you should be doing?
Eating the right foods, living a healthy lifestyle, and dealing with the stresses of modern day living are all important towards this aim.
But there is a “secret weapon”.
https://jt231.isrefer.com/go/supermanherbs/bennyb84
For the average person if you become sick you go to the doctor and get medication for it.
Even if you turn to the alternative health world, it’s the same flawed model. Got a problem? Then take these supplements or herbs. Or follow this method to fix yourself.
But what if you desire to achieve Radiant Health? There is a certain class of “Superior Herbs” that do this for you. With their adaptogenic properties they can work intelligently with your body to increase your health regardless of where you’re currently at. And they do this in a powerful way.
https://jt231.isrefer.com/go/supermanherbs/bennyb84
Many people look at these as their secret weapon, the thing that gives them the extra 10% they need out of life.
And I want to point you to a great resource on these herbs. Not just where you can grab them, but learning a whole lot more on what they can do for you.
Its called Super Man Herbs (and no its not just for men, these are equally great for women too).
Go here now to check it out...
https://jt231.isrefer.com/go/supermanherbs/bennyb84
Be Awesome
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