When we generate strength either through adrenelin or exercise it can become somewhat surreal and yet when that strength bursts out it can be almost superhuman. For the most part you don't need years of training to get a mence amount of strength. Learning to create a surge through the body isn't easy but it is simple through different techniques such as building up energy from qi gong. Building electricity is actually more simpler then you may believe. Do this for example....Focus on your hand, either one and put on your lap now just look at it. Doing this alone can cause a tingling sensation and build energy in your hand. There's your first step to generate great energy in your body.
When you learn these techniques a good thing to keep in mind is using your imagination. Picture yourself being powerful as if you're a laser of light and you can shoot through the mountains, the stars, the moon and nothing stand in your way. Imagine generating so much energy you can knock down walls and just have a ferocious amount of strength and speed. This is where CoreForce Energy takes you on a journey to guide you through a series of techniques and simple teachings to give you the power and strength you've been searching for. Will you become extraordinary today?
A lot of this is cutting edge and revolutionary and I've seen a lot of courses over the years but this one takes the cake when it comes to gaining strength and power faster then a speeding bullet. Scientists say we only use 5% of our brain power to create super strength, well what if you could put in an extra 2% or more would you want to know how that's possible?
Its even possible to protect yourself from injury and that goes a long way because sometimes in other areas building strength can also put a strain on your body and that is a disaster for injury. Well this type of thing won't with you in this course. By learning the keys to unlock your highest potential you will be creating the biggest amount of power through your own terms and building a foundation that can transform you from a sickly person into somewhat superhuman.
So with that in mind....When you get your hands on this course you will find the hidden secrets to apply super strength and speed that have been used by some of the best martial artists in the world and even some of the strongest men in the world have used these techniques yet you don't need these things to learn to become strong. Let Garin show you how you can double even triple your strength in matter of minutes and see for yourself that there's nothing more powerful then the power of CoreForce Energy.
Friday, July 22, 2011
Monday, July 18, 2011
Secrets Of Successful Animal Training
To become truely animalistic in your workouts you have to be a consistant observer. Observation plays a major role when you work on animal exercises. There are some exercises that are too dangerous but the ones that are simple are really the best ones to do. Watch Animal Planet every now and then and pick certain animals that you like. Watch how they move and how they use their bodies from various angles. In my opinion Apes and monkeys are the best to observe, they may have different structures then we do but we can adapt and improvise for ourselves.
For being a true animal you must learn to use your imagination. Be creative in what you do in your training. Just going through the motions can't hold a candle to being imaginative while physically moving. When you pick your exercises don't just hammer them out picture yourself as that animal. If you're a bear imagine yourself out in the wilderness moving boulders and every move you do you become stronger and stronger. You're a 800 lb beast with ferocious power and the strength of ten men and nothing can stand in your way. Imagine yourself as a 500 lb. gorilla that has enough power and strength that will make the strongest of men feel weak. You can pull yourself up with one finger and crush coconuts with your bare hands. When you have a mindset like these examples your results will come much quicker and much more consistant.
The beauty of this type of training is that you don't have to have a set/rep scheme like every other type of training or in a gym, you just go out and move like a wild animal. You're having a good time and you're playing with happiness and conviction. Making it fun is the most important secret of being a successful animal. Don't think of working out because if you bring that mindset into play you'll be missing out on the important things that make you want results not just physically but mentally and emotionally as well. I don't like doing sets when it comes to animal training its not ethical or logical. Do you see a gorilla doing sets and reps when he works out? Of course you don't thats the way he moves and the way his body was made for. When you learn to do the same thing for exercise, you'll find a much better concept.
Putting together an animal program to me is the easiest out of any type of training. All you do is pick a few animals, time yourself 8 min. 10 min. 20 min. or whatever you want and just go out and do them, either one at a time or switch after moving a few feet and keep going for as long as you can. Thats just an example but however you do your animal exercises is up to you. Forget about what you need to do and do this or that many times and whatnot just go out and have fun. Becoming strong and healthy is one thing but becoming a strong and healthy animal is even better. Go check out the links below to find the animal in you and how you can become your own powerful animal.
Animal Kingdom Conditioning
Animal Conditioning 2: Call Of The Wild
Wild Animal Fitness For Kids
For being a true animal you must learn to use your imagination. Be creative in what you do in your training. Just going through the motions can't hold a candle to being imaginative while physically moving. When you pick your exercises don't just hammer them out picture yourself as that animal. If you're a bear imagine yourself out in the wilderness moving boulders and every move you do you become stronger and stronger. You're a 800 lb beast with ferocious power and the strength of ten men and nothing can stand in your way. Imagine yourself as a 500 lb. gorilla that has enough power and strength that will make the strongest of men feel weak. You can pull yourself up with one finger and crush coconuts with your bare hands. When you have a mindset like these examples your results will come much quicker and much more consistant.
The beauty of this type of training is that you don't have to have a set/rep scheme like every other type of training or in a gym, you just go out and move like a wild animal. You're having a good time and you're playing with happiness and conviction. Making it fun is the most important secret of being a successful animal. Don't think of working out because if you bring that mindset into play you'll be missing out on the important things that make you want results not just physically but mentally and emotionally as well. I don't like doing sets when it comes to animal training its not ethical or logical. Do you see a gorilla doing sets and reps when he works out? Of course you don't thats the way he moves and the way his body was made for. When you learn to do the same thing for exercise, you'll find a much better concept.
Putting together an animal program to me is the easiest out of any type of training. All you do is pick a few animals, time yourself 8 min. 10 min. 20 min. or whatever you want and just go out and do them, either one at a time or switch after moving a few feet and keep going for as long as you can. Thats just an example but however you do your animal exercises is up to you. Forget about what you need to do and do this or that many times and whatnot just go out and have fun. Becoming strong and healthy is one thing but becoming a strong and healthy animal is even better. Go check out the links below to find the animal in you and how you can become your own powerful animal.
Animal Kingdom Conditioning
Animal Conditioning 2: Call Of The Wild
Wild Animal Fitness For Kids
Wednesday, July 13, 2011
Chest Expander Can Create Super Strength
Back in the early days at the height of the industrial revolution there were a few physical culturists who gained fame by writing course after course on physical fitness and health. Some of these were doctors, gym owners, gymnasts, wrestlers and strongmen. During that time period cable training was relatively new at the time when machines weren't big yet and some of these cables you can use just about anywhere. Within them were steel springs that that the cables were attached to and you can stretch them as long as 18 inches. Some of the biggest names in Physical Culture at the time used them such as Eugene Sandow, Earl Liederman, Charles Atlas, Joseph Greenstein a.k.a The Mighty Atom and Grip Extrodinare Thomas Inch.
As time went on throughout America the cables sometimes were the stable of a person's fitness program and for good reason. Two Strongmen from two different eras held courses on this type of training. They were Joe Bonomo and Reg Park. Bonomo a legendary strongman was also in films as an actor and stuntman and performed feats of strength. Reg Park was and still is today considered one of the greatest bodybuilders of his generation winning major titles such as a multiple time Mr. Universe. He was one of the first bodybuilders to bench press 500 lbs. and one of the remaining few at that time that concentrated on physique as well as strength.
Nowadays the steel spring cables are replaced by one of the biggest manufacturing fitness companies in the world at Lifeline USA ran by Father and Son Bobby & Jon Hinds. They have invented some of the best peices of fitness equipment that some people have replaced weights with in using rubber cables. The new and improved Chest Expnder is one of the focal points on upper body strength and conditioning. With enough colored cables to replace an entire rack of dumbbells you can build strength and progression within seconds. I have played around with it every now and then and it always gives me a great workout and why? Because the chest expander hits your upper body from a variety of angles that nor weights or bodyweight exercises can touch.
With the thousands of dollars on a weight rack you can get these bad boys for a fraction of the price and they last a long time. You save money from going to the gym, you can pack them up in a breifcase and travel anywhere in the world and get a workout in. Believe me when I tell you this it can make your life a whole lot easier and convient for your workouts so you don't have to waste time waiting to get to a machine or which dumbbell or barbell to use. You can work out on the lake, in the sand, at home, in a hotel room, in your office hell you can even workout in the damn woods if you chose to do so there are endless possibilities for you to train in. Also it doesn't take much time either. 10 minutes with the Chest Expander would be all you need to get a brutal workout where you'll be breathing hard and gaining flexibility while putting on strength and functional muscle. If thats not enough for you then check out my friend Bud Jeffries and his course Alternative Conditioning Series where he teaches a simpler and convient way to train using clubs, hammers, maces, an Iso Ring, the Portable Power Jumper and even a more indepth look into the (drum roll please.....) chest expander.
Go and take a look. You will see that the chest expander will do wonders for you and your body. Learn as many as 20+ exercises with this one peice of equipment. You can have a whole gym in just this one bad boy. Go ahead take a peak.
As time went on throughout America the cables sometimes were the stable of a person's fitness program and for good reason. Two Strongmen from two different eras held courses on this type of training. They were Joe Bonomo and Reg Park. Bonomo a legendary strongman was also in films as an actor and stuntman and performed feats of strength. Reg Park was and still is today considered one of the greatest bodybuilders of his generation winning major titles such as a multiple time Mr. Universe. He was one of the first bodybuilders to bench press 500 lbs. and one of the remaining few at that time that concentrated on physique as well as strength.
Nowadays the steel spring cables are replaced by one of the biggest manufacturing fitness companies in the world at Lifeline USA ran by Father and Son Bobby & Jon Hinds. They have invented some of the best peices of fitness equipment that some people have replaced weights with in using rubber cables. The new and improved Chest Expnder is one of the focal points on upper body strength and conditioning. With enough colored cables to replace an entire rack of dumbbells you can build strength and progression within seconds. I have played around with it every now and then and it always gives me a great workout and why? Because the chest expander hits your upper body from a variety of angles that nor weights or bodyweight exercises can touch.
With the thousands of dollars on a weight rack you can get these bad boys for a fraction of the price and they last a long time. You save money from going to the gym, you can pack them up in a breifcase and travel anywhere in the world and get a workout in. Believe me when I tell you this it can make your life a whole lot easier and convient for your workouts so you don't have to waste time waiting to get to a machine or which dumbbell or barbell to use. You can work out on the lake, in the sand, at home, in a hotel room, in your office hell you can even workout in the damn woods if you chose to do so there are endless possibilities for you to train in. Also it doesn't take much time either. 10 minutes with the Chest Expander would be all you need to get a brutal workout where you'll be breathing hard and gaining flexibility while putting on strength and functional muscle. If thats not enough for you then check out my friend Bud Jeffries and his course Alternative Conditioning Series where he teaches a simpler and convient way to train using clubs, hammers, maces, an Iso Ring, the Portable Power Jumper and even a more indepth look into the (drum roll please.....) chest expander.
Go and take a look. You will see that the chest expander will do wonders for you and your body. Learn as many as 20+ exercises with this one peice of equipment. You can have a whole gym in just this one bad boy. Go ahead take a peak.
Monday, July 11, 2011
Missing Ingredient That Could Save Your Life
In the US alone some reports say that at least 10,500 have suffered spinal injuries and over 1.8 million people a year suffer a concussion. Are there ways to prevent this from happening to YOU!!!! Yes there is and it can even save your life while gaining a great amount of strength, flexibility and improving your health. Our spines are the most important parts of the human anatomy. They are the electricity that resides within us and has an important connection to the human brain.
If you’re not in good shape, chances are your spine isn’t in great shape either and you will find how you can reverse this. I’ve hurt my back a few times in my life lifting things and landing on it a time or 2 and have even tweaked it a bit while I was a shot put and discus thrower in high school. Once I learned this secret to great spinal flexibility and health I have never looked back.
Its time you took advantage of the work that has been proven by many to be one of the most important realms of physical culture. Yet at the same time its also one of the most feared exercises. Is it for everyone, no but I think I high majority would be able to learn this secret and that is the Bridge.
My friend Logan Christopher has put together the most comprehensive course on the bridge and so far I haven’t really found another that tackles the subject of this magnitude. Picture for a moment having thick columns of muscle on your neck and back and not feeling stiff as a board. Be able to move around like you were a little kid a long time ago. Learn the time tested method that can give you power and explosiveness not just in your spine but legs as well.
Most people think of a bridge as in either wrestling or yoga. Ones on the head and the other is on the hands. These are the wrestler’s Bridge and the Gymnastic Bridge (Wheel Pose for you Yogis). These 2 exercises in Advanced Bridging Course can have you build and develop greater mobility and stability in your shoulders, back, neck, legs and your abs. Just one workout with the various exercises in the course can wear down the toughest of men. It can be used by anyone who is in a good amount of shape and it even works on heavy weight people (yours truly at 240+ lbs.). I’ve done a few workouts and every time I do them I end up sweating like bullets and breathing more then usual and that’s just within a few minutes.
I can tell you first hand an from personal experience that it takes practice and its going to take patience because unlike most courses this one is bent on (pun intended) moving in ways you normally don’t and there are many progressions to learn from. Once you start getting the hang of it you will find ways to bend yourself in places that would amaze your friends. This isn’t for gymnasts and wrestlers anymore. It’s your turn now. Learn to create your own set of workouts that can be done in less then 15 min. You don’t need more then a few exercises to get your ass whipped.
Like I said before the bridge has been known to be a fearful exercise so Logan here has taken the liberty to teach you how to do these exercises safely and shows you certain signs if you need to stop and how you can prevent from hurting yourself. Follow the guidelines and I guarantee you, you will be doing moves that would impress a few people. Imagine you are falling back into a good solid bridge whether on the head or hands and kicking over and kicking back. It may not feel like a reality now but when you get your hands on the Advanced Bridging Course you will get results you’ve never seen before. You will burn fat, build muscle, gain enormous flexibility and add in a bit of agility you will be one awesome Bridger and have one of the best conditioned bodies around.
If you’re not in good shape, chances are your spine isn’t in great shape either and you will find how you can reverse this. I’ve hurt my back a few times in my life lifting things and landing on it a time or 2 and have even tweaked it a bit while I was a shot put and discus thrower in high school. Once I learned this secret to great spinal flexibility and health I have never looked back.
Its time you took advantage of the work that has been proven by many to be one of the most important realms of physical culture. Yet at the same time its also one of the most feared exercises. Is it for everyone, no but I think I high majority would be able to learn this secret and that is the Bridge.
My friend Logan Christopher has put together the most comprehensive course on the bridge and so far I haven’t really found another that tackles the subject of this magnitude. Picture for a moment having thick columns of muscle on your neck and back and not feeling stiff as a board. Be able to move around like you were a little kid a long time ago. Learn the time tested method that can give you power and explosiveness not just in your spine but legs as well.
Most people think of a bridge as in either wrestling or yoga. Ones on the head and the other is on the hands. These are the wrestler’s Bridge and the Gymnastic Bridge (Wheel Pose for you Yogis). These 2 exercises in Advanced Bridging Course can have you build and develop greater mobility and stability in your shoulders, back, neck, legs and your abs. Just one workout with the various exercises in the course can wear down the toughest of men. It can be used by anyone who is in a good amount of shape and it even works on heavy weight people (yours truly at 240+ lbs.). I’ve done a few workouts and every time I do them I end up sweating like bullets and breathing more then usual and that’s just within a few minutes.
I can tell you first hand an from personal experience that it takes practice and its going to take patience because unlike most courses this one is bent on (pun intended) moving in ways you normally don’t and there are many progressions to learn from. Once you start getting the hang of it you will find ways to bend yourself in places that would amaze your friends. This isn’t for gymnasts and wrestlers anymore. It’s your turn now. Learn to create your own set of workouts that can be done in less then 15 min. You don’t need more then a few exercises to get your ass whipped.
Like I said before the bridge has been known to be a fearful exercise so Logan here has taken the liberty to teach you how to do these exercises safely and shows you certain signs if you need to stop and how you can prevent from hurting yourself. Follow the guidelines and I guarantee you, you will be doing moves that would impress a few people. Imagine you are falling back into a good solid bridge whether on the head or hands and kicking over and kicking back. It may not feel like a reality now but when you get your hands on the Advanced Bridging Course you will get results you’ve never seen before. You will burn fat, build muscle, gain enormous flexibility and add in a bit of agility you will be one awesome Bridger and have one of the best conditioned bodies around.
Friday, July 8, 2011
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