Psychotic Strength Turns Into Monstrous Gains

When most people put together a strength & endurance program they end up failing and why? Because nobody really teaches them the right way to bring up their levels of conditioning they could never imagined. It’s not right to feel limited to what can have unlimited potential and create a sufficient system that can give you strength & endurance at the same time. Ok did I just say that right at the same time?

When it comes down to it most people believe that Strength & Endurance can’t be done at the same time. Well then try telling that to strongman Bud Jeffries. Believe it or not this man as a super-heavyweight now at 270 can go to levels that most guys can’t even comprehend he is just bad to the bone strong and durable. Also he’s not the only one if you’ve been playing the home game here. In the eras of the 20’s, 30’s & 40’s you will find strongmen who were not just strong but had incredible stamina, speed and energy that almost nobody in the commercial gyms can do today. Call me old fashion but I much rather rely on these guys then some dude who plays around with a machine and calls himself strong.

Lets just say for safe keeping if you want to become a super athlete you will need to work on a variety of different things but that’s not the same thing as isolating no it means you find exercises that are compound movements (working multiple muscle groups for those who are keeping up) and building foundations for what you can achieve. Why not bring all of them into play and create the ultimate workout. Take a long & hard look at Twisted Conditioning 1 and its Sequel Twisted Conditioning 2. These two courses alone can help you achieve a level of strength that would make an old-timer proud. Becoming superhuman is what we all strive to be. For us guys we want to be strong and keep our loved ones safe and protect them from harm. We also want to be the strongest and most effective athlete we can be and being a bit rugged wouldn’t be too bad either because lets face it, functional muscle can take you farther then as a bodybuilder whose best achievement is standing on stage looking pretty. For the women they want to be able to defend themselves against attackers and have that lean and mean body that not only looks awesome but at the same time can take on a guy. For you ladies unless you’re on steroids you will not get big huge muscles like us guys so stop being afraid of putting on too muscle cause it won’t happen.

Taking a chance to become strong has been the vocal point for men and women as long as civilization and even the caveman era. Being strong doesn’t always mean big muscles but it means having self confidence and being functionally fit to do whatever you please. Being strong has its benefits and when you have just as much stamina as you do have strength, its even sweeter then cherry pie. Take a look at what you will find in these 2 bad boys have to offer…..

Learn the Three Levels Of Conditioning. Not doing one level will ruin your chance at success

Train With Kettlebells

Tips For Gaining or Losing weight

Getting strong with Odd Objects

Building Strength Without Losing Endurance

Finding ways to Bend Steel

Getting good at different movements without being complicated

Building Your Maximum in Strongman Training

Learn the best bodyweight exercise for functional fitness Including Push-ups, Squats, Sit-ups & Bridging for optimal health an strength

Learn how to train with Water.

& Many More……

Just looking at what you will find should give you an idea that not only will you learn from the best but how to keep things fresh and new for every training session you do and I don’t want to imagine the level of strength you will achieve because whatever I come up with you have more of it. This is powerful, powerful stuff my friend and only Bud can deliver this kind of training system to you. Take a chance and create yourself the ultimate athlete with no strings attached, no catches, just plain hard work and the will to successful.

Lifting Odd Objects For Optimal Strength & Power

When you add Odd Object  lifting into your routine you will find that it can accelerate your strength to levels that are just surreal man. I have played around with odd objects myself (like my very wide and long 100 lb. barrel) and from the looks of things they’re not easy to do in the same sense as barbells and dumbbells. I normally don’t do BB’s & DB’s anymore but if you gave a keg or log to try I’d be right on it brother.

The real secret for this particular type of training is that unlike straight handle equipment Odd Objects reflect on needing to move at different angles in one shot. There’s no way in hell you can lift a rock the same way you lift a barbell it’s just the way it is. Now would a thick bar be considered an odd object? That’s tough to say but in my opinion in a twisted way yes I feel it is and for good reason….Its thick and your grip is going to be different and it takes your tendon strength to a whole different dimension. With Odd Objects you won’t find a boring workout because it teaches you to lift differently and grip from odd angles.

In Bud Jeffries' Odd Object Lifting Series you will find a variety of ways to take your strength to a level that could make a strongman competitor proud. It offers different ways to handle the objects themselves such as….

Barbells

Rocks

Logs

& Barrels

All of these are in a series of DVDs that will show you first hand how you can learn to lift properly, be safe and also offers you the opportunity to handle things you thought you can never do. Bud is a true expert on Odd Objects and for good reason….He is just flat out STRONG!!!! The things he manhandles are just a piece of what you will find in the video on the site. Take a peak of what you can become if you incorporate Odd Objects. Learn the secrets of the Old-time Strongmen such as Louis Cyr, George Jowett, Thomas Inch, Arthur Saxon & many more. If you’re a fanatic on strength this series is for you. If you want to gain strength to advance your way through competition this series is for you. If you want to take your grip to a whole new level, well my friend you know what to do.

Get A On Move On For The Moving Sale

Guys and Gals,

 My friend Logan is moving away on a secret mission to tackle an art that is out of this world, I'm a good friend of his and even I can't know the full details thats how secretive this is. So for your benefit he's having a Moving Sale that is just off the charts low-priced material that he most likely will never do again. You will get low-priced products that are worth far more then what he's charging and just about any of this material is some of the best work i've ever seen and men like Dennis Rogers, Bud Jeffries, Ryan Pitts, Adam Glass and others will agree with me. You will find stuff thats on......

Bodyweight

Kettlebell Snatching

Bridging

Hand Balancing

Strongman

Radiant Health

Keys To Super Strength & Fitness

Tumbling

Trampoline Fitness

& Many More

You can either purchase them seperatly or buy the whole package for a low price (I recommend getting them all...You will never need to find a workout again when you can learn everything.)

Because of this Moving Sale it won't last very long so get right on it before they're all gone and trust me you won't see another sale like this again. You will find everything you need to know about strength and conditioning to the highest degree.

Building Strong Tendons

Unlike muscle building, if you want to increase the strength in your tendons you need specific type training. Wrist curls and things of that sort will not cut it unless you have a thick bar but not too many commercial gyms have them so what do you do? Well for a weightlifter you might want to consider Training With Partials. The reason why I say this is because with partial lifts you’re hitting the body from a certain angle and the tendons actually go into play more then muscles do plus with partials you can lift heavier and heavier weight then you can with full range.

Now we all heard that building a great body means you need to build/tone muscles but nobody really talks about the tendons and if they did, most of the time the exercises to build them aren’t really good for you (trust me I’ve been there). One thing I learned from York Barbell Hall Of Famer Slim The Hammerman Farman in his DVD was that exercising the tendons are a key to developing great strength. Muscle building is great in many ways but building muscles may not be quite enough. Slim’s mentor The Mighty Atom was an avid explorer in building tendon strength and for good reason. He was and still is the World’s Strongest Little Man.

If you want to build great tendon strength, there are many ways to do them and a favorite of mine is through isometrics. Even though I love doing that I still need specific type work on them and I want to feed the energy in my hands in order to accomplish my training. When you can do that and build a solid foundation your tendons will be supple, strong and healthy all at the same time. However you do not want to do exercises that can damage your hands. There are exercises out there that do more harm then good in your hands because of the way angles are made and how many repetitions and all that crap. You want to have vital strength and vibrant health in your tendons because the more you develop it the healthier your hands will be and it can even save your life.

One such guy I know has been building his tendons since he was a little boy and now is one of the best pianists the world has ever seen. His name is Garin Bader and seeing him up-close I can tell you first hand he is one of the strongest dudes I’ve ever met. At his size of 6’ over 200 lbs. he can do 2 finger superman push-ups and that’s just an appetizer of what he can do. Because of that he has developed a system that not only works but has kept him from getting injured because some of the stunts he does are extremely dangerous and he has no safety net if he fell doing certain things. That’s where Finger Gymnastics come into play. It’s a simple system that can help you turn your tendons from jello to solid steel with a touch of flexibility. We all have suffered carpal tunnel in our lives at sometime.

Its no fun wearing those casts on your wrists and not being able to move your hands without them hurting. I’ve been there a time or 2 and I’m younger then most people who have/had it. With this system you don’t have to go through complicated exercises or do this or that to get results, the results come from working what you can and making a little fun out of it. You learn to use energy and relaxed strength to build a solid program of building the strongest tendons possible. I may look big at 242 lbs. but I don’t rely on my muscle building training to get where I want to be, I rely on my tendons and when I have built them up to a degree, my muscles will come in automagically (sorry had to go biz Markey on ya). The same can happen for you and it costs far less then a doctor’s visit. Have Garin share his story and how you can develop strong and supple wrists and lower to the degree where if you’re a martial artist, your grip will go through the roof, if you’re a musician your playing will become much greater and if you’re a strongman (like yours truly) you will be doing things far better then you ever thought before. Get yourself some powerful tendons my friend.

Strongmen Vs. Bodybuilders

One of the deceiving myths about Bodybuilding today is that they are functionally strong. Back in the day when you had guys like John Grimek, Bill Pearl, Reg Park and Steve Stanko these guys weren’t just awesome in the physique department they were also incredibly strong in quite a few areas such as heavy weight lifting, can do strength stunts and were some of the greatest hybrids of the strongman bodybuilder. Unlike today where you have guys who isolate every single muscle in the body and spend a long period of time in the gym and very few make it to the top and even fewer are in good health.

The mental aspects of these different athletes are just that they are very different but yet they have a common goal and that is to be the best at what they do. For strongmen, they’re goal is to lift the heaviest weight possible, show different bends, tearing thick phonebooks, rip license plates, hell some even lever heavy sledgehammers but yet the mental training to get to those stunts relies on what they need to break through past the governor that resides within us to stop if there is going to pain. Bodybuilders’ mental game is picturing the perfect physique, hitting those last few torturing reps and blasting their bodies to the point where their veins look to pop out.

For the most part lets face it unless you’re superhuman there isn’t a way to put on 30-40 pounds of muscle in a month without the need of some “help.” Bodybuilders today do use steroids like a lot of other athletes but for entirely different reason. I’m not saying all of them do but there are a high number of them. Unlike sports athletes, bodybuilders relied on getting bigger and more muscular other then performing on stage better. Strongmen in certain areas of strength do use steroids and again not saying all but some do. Back in the day before the 50’s and 60’s most bodybuilders relied on strength and power and a few ended up developing great musculature. Take for example John Grimek the muscle god from New Jersey who won every single bodybuilding competition he entered in but yet to him it wasn’t as important as being strong. He was one of the very few bodybuilders at the time who competed in Olympic Weightlifting and was apart of one of the greatest clubs in weightlifting and that was the York Barbell Company. Now lets take a guy like Ronnie Colman who won Mr. Olympia titles as many as Arnold Schwarzenegger and Lee Haney. He is without question one of the greats but for him it came with a price. His body was so overdeveloped you can clearly see as bright as day he can’t move his upper boy very well and his legs look like they’re set up to be injured.

This brings to my point about injuries. Injuries happen often in both areas of the strongman and the bodybuilder but who gets the most injuries? For obvious reasons, bodybuilders today rely on building as much muscle as possible but they’re neglecting the tendons which help hold the muscles together and if you build too much muscle tissue the tendons can rupture and tear. Strongmen do get injured as well but probably not as much as bodybuilders but it does happen. Unlike bodybuilders, some strongmen rely on tendon training to do some of the craziest stunts there are. Any other reason to debate these athletes is that no matter what people say about them, these guys go all out for the thing they drive on to become the best.