Taking Testosterone Into Your Own Hands

What would it feel like to have the energy of an 18 year old kid again? When it comes down to it; due to genetics, nutrition that has become poor because of our parents, factors surrounding the environment, we may have been setup improperly of incredible testosterone production. It doesn't matter if you're young or old, you can change the ways you maximize your testosterone and that's what this article is about.

Sadly in this day and age, many men have less testosterone than previous generations and it isn't completely our fault. The environment has become way more estrogenic than you've been led to believe. It has taken our Manhood and causing us to be more feminine. When this happens, many health problems can arise and it has become more common than in the last decade or even longer....

Suffering From Depression

Losing The Ability To Focus

Great Anxiety

Increased Fat Especially Around The Abs

Loss Of Libido

Decline Of Getting A Hard On

Strength & Muscle Loss

Balding

& Far More To Mention Here

In blunt terms, without the ability to produce testosterone you're completely screwed. However; there is good news and it's going to help you do something about it. Testosterone tends to drop as high as 1-5% per year after 30, so maintaining it with as natural methods as possible, we can prevent that big drop. There are tons of things you can do as you learn to Upgrade Your Testosterone. This doesn't mean getting injected, this course will teach you the best natural methods. There is a bit of a warning though; these methods can be very powerful, so remember to watch out for certain signs especially when looking at an attractive woman. Our hormones can take over at times so BE CAREFUL!!!

I have had low testosterone during certain periods of my life in my 20's which should be the very peak after puberty but alas it does happen and I hate it when it happens to another bro. Just a few tips from this book alone gave me insane levels where even a crazed teenager couldn't hold a candle to me so that should tell you something.

Be Able To Boost Your Testosterone Just Off Of Changes In Your Body Language

See The Attitude In Your Testosterone

How Sex, Athleticism & $$$ Are Essentially The Same

How The Balls Are Of Great Importance 

Get a hold on this course and get back to being manly and make it your mission to have the strength and energy you once had and possibly be even greater than that time. It's never too late.

Prostate Problems?

The prostate can appear to be the bane of older men.With over 50% of men in Westernized countries having some degree of difficulty with it.But the good news is there is a lot you can do about it…without resorting to drugs.And if you support your prostate naturally that means supporting your hormone health too.

A long healthy life = LOVING your body and self. Make yourself aware of what you can do to support a healthy body and life

Check out this article for lots of detailed information.

Here’s the #1 herb I would recommend…

New Athlete Bundle is Everything You Need to Kick-Ass

Why this Athlete Bundle will Change your Training

Once upon a time, three brothers started experimenting with herbal ingestion. Our results were that we experienced notable enhancements to each of our particular athletic endeavors. Those enhancements were so profound that they spread the word to friends and families, wondering why they had never encountered these tremendous products before. When the opportunity presented itself to help spread the word about how herbs could help those pursuing physicality to get off life-shorting synthetic supplements, they jumped at the chance! Of course, this idea very rapidly evolved into helping anyone and everyone experience the gift our wise ancestors gave.

This Athletes Bundle is a way to remember where they originally came from.

Lost Empire Herbs started to get potent, powerful, and natural herbs into the hands of all athletes and movement practitioners out there. After years of searching for and collecting unique and powerful herbs, we feel this bundle honors that desire in a way we were not able to do that well in the beginning.

This bundle possesses some of the most consciously felt herbs. On top of that, combining movement with herbs has always been the most direct way to feel the herbs, some studies have even shown this to be true. With so many stamina and energy enhancing herbs in one place and by combining this with the raw strength and mobility of the human animal, there is no way not to think you will become a believer like the three of us have.

These herbs will help with:

Increasing Energy
Supporting Optimal Blood Flow
Quicker Recovery Time
Nourishment at the Cellular Level
Decreasing Fatigue
Increasing Endurance and Stamina
Prepare to be amazed at what natural herbs can do to enhance your prowess in the realm of physical movement and honor what humans are born to do.

In this Athletes Bundle you will find:

Hercules Pre-Workout Formula
Spartan Adaptogenic Formula
Beet Juice Powder
Gynostemma Loose-Leaf Tea

Normally $139.99, it's an additional $5 off at for this week only for a total of $134.99. That is a total savings of $17.97 in regards to buying each of these products individually.

The Benefits Of Being Your Own Personal Trainer

Nobody knows your body better than you and for good reason; you're you and everything is through a series of means to learn how your body works on an outside source. Not to say its good to learn from others and do exercises, playouts and programs but in the end, it comes down to YOU and what you want out of it.

I've done playouts with plenty of people and they showed me a thing or two but yet many exercises I learned, I applied by observing and paying attention to detail in order for it to work for me. Yes its awesome to train people and I always enjoyed that but when I did, all I ever truly did was show them certain aspects of technique and let them handle it the rest of the way. Back in College when I was given permission to train a functional fitness class once a week, I showed people from 18-60 how to do Animal Exercises from complete beginner to advanced and gave them the chance to do the exercise the way it could work for them, not even going through too much of a technique just being simple and letting them have fun.

You can learn all the exercises you want but if any don't apply to your way of movement and your body doesn't have proper leverage for your structure, its not going to go well trust me. Certain exercises are not meant for everyone and that is ok, do what gives you the best benefit and leaves you feeling awesome about it. Due to previous injuries on my legs and ankles, I can't do certain explosive type movements or in this case Plyometrics to a high level so I have to adjust to how my body reacts and instinctively, do things that work well for my body and my mind in order to bring a level of fitness that's suitable.

Not everyone is going to have the perfect squat or push-up or curl or whatever; its because the way their body is structure through a specific movement that may not have the greatest technique but it doesn't injure them either. I do curls a weird way, I deadlift a certain way and do Hindu Squats differently regarding foot placement and the way my back naturally is geared to in the squat. You learn as you practice and finding out the best way to handle exercises so you don't get hurt. A 150 lb. Gymnast isn't going to have the same exact technique for handling pull-ups as a 170 lb. Calisthenics Practitioner, they're built differently and their bodies handle things in a different manner so who's to say one is stronger than the other or has better technique.

Throughout the right side of this blog are many courses you can learn and apply to your own structure and get fit using your own style based on what works and what doesn't. If it doesn't work for you than move on to something else until you have found the golden goose for your way of training. Practice your best exercises and become your own trainer. Here are some benefits to know of this application.....

You get to use your brain more by applying techniques and learning how your body reacts.

Nobody can tell you what to do and if you're doing it wrong. If you're doing it wrong your body will tell you.

Create your own playouts through your own set of goals.

It teaches you how to construct the min/muscle connection as being self-reliant and learning who you are.

Applying what works best for you and not what others tell you to do.

Taking bits and pieces of whatever you learned and developing your own style.

Creating what you want and knowing the ins and outs of how your body works to your advantage.

That's just the tip of the iceberg and plenty more you can learn. Be you and practice what brings you the most benefit and never stop learning.

It Is The Conqueror Of Mountains And A Powerful Destroyer Of Weakness

I don’t know about you, but when I first heard those two names I immediately thought I need to have whatever they refer to.

There’s a certain Ayurvedic supplement that has earned multiple names and reputations for GOOD REASON!

One of those is Indian V----- (I’m hoping you can fill in the blanks because if I write that word this email would probably be in your spam folder. If you need a hint it is a little pill prescribed by doctors for old men who need help getting it up.)

This supplement is more properly known as Shilajit.

Shilajit is an amazing substance that does many things. It first and foremost can be thought of as anti-aging.

One of the many things it does is help the mitochondria, the powerhouses of your cells, to work better.

Another thing it does is supply trace minerals to your body.

In all of these cases, it helps to restore proper functioning of the human body, or halting or slowing its breakdown in the first place thus helping increase overall performance physically and mentally.

When it comes to THAT problem, well that’s a sign of lack of health not just there but elsewhere in the body.

Shilajit goes to the root issues and is not just a temporary quick-fix its a lifestyle while it is working in the background changing your cells and affecting your health for the better.

And that, my friends, is how it earned that nickname.

#DestroyerOfWeakness #ConquerOfMountains

Check out the full details on Shilajit Powder here & Shilajit Resin here.

The Animalistic Physique

Strength comes in all shapes and sizes and so does a physique. It's never easy to obtain the body we always dreamed of and more often than not, it becomes too much of an obsession than a goal to achieve. I personally feel that a body should only look as though it gives off strong vibes and it doesn't always have to be through the bodybuilder type. Certain athletes and other individuals have certain bodies that they have obtained through various styles of training.

Vanity isn't always the most pleasing to me and never wanted to settle looking like a greek god because quite frankly, not all greek god physiques are that strong in this day and age. In all my years, nothing came close to having an animalistic physique that gave you the impression of not only strength but incredible conditioning to go along with it.

When I talk about an Animalistic Physique, i'm talking of those that practice movements based on the ideal of wild animals and building mass or a more sinewy look that just screams fit. Combining elements of bodyweight exercise and animal movement patterns take on a level of exercise that is unique n the sense where the more muscles used in a movement, the greater your fat is burning like a furnace, strength in awkward positions, powerful functional muscle appears and a stronger core. My style is based on Primates and combining various bodyweight movements that creates a whole in a repertoire that not only makes me happy but have a better creative mindset. I'm not talking just movements like an ape but utilizing the pull-up bar to get in all sorts of pulling movements and holds that stretch, strengthen and harmonize the tendons and ligaments of the hands, wrists, forearms, shoulders and back/core.

Even at 250+ lbs. I can do multiple pull-ups in various grips and hanging for periods of time has helped my strength in a great way. Due to my lower back issues, I haven't been as strong as usual but thanks to the Primate Movements & Holds, I have maintained flexibility and strength in my back that I couldn't have done with anything else. My back I feel is the most muscular out of all the other areas of my body but not just muscular but incredibly strong and flexible as well; even though i'm going through a rough patch in my low back, I can still do some cool stuff just not at 100%.

I'm saying this because when you develop and adopt the animal movement style, it changes your body in a unique way, creates spatial awareness and builds on your abilities to move in directions you normally don't do. You enhance the abilities to understand where you are, how you apply the hand placements and the control of the patterns you perform. The more you practice it, the greater your physique will be; it won't turn you into a bloated bodybuilder or have that unrealistic outlook of a V shaped torso but it can create a stronger core, build muscular arms that have all show and go, legs that are explosive and grip power unlike anything else.

You are an animal, act like it. For more info on Animal Exercise, go to the right of this blog and click on the pics of the Gorilla, Puma & Mandrill (Baboon).

Caffeine Vs Adaptogens What You May Want to Know!

Most people drink coffee for its stimulant and energizing effects. Yet take a look at this…Stimulants just don’t stack up to adaptogens.

If you’re not familiar with adaptogens, is a group of natural herbs and compounds that, essentially, help the body better adapt to stress.They’ve got both physical and mental fatigue fighting abilities. For one of the best sources of adaptogens in a well-rounded blend check this out.


Whether you need more energy for your workouts, your work life, or just back at home so you haven’t crashed at the end of your day this can help you.Seems like at the very least you should add some adaptogens to your morning coffee!


Find out here all that Spartan Broad-Spectrum Adaptogenic Formula can do for you.


P.S. This comes from a paper titled Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress-Protective Activity by Panossian and Wikman published in Pharmaceuticals 2010.