Science Says 40% Of Men Over 45 Have Low Testosterone—Are You One Of Them?

 "Every man on Earth should be taking this... Best supplement I've taken in life...EVER!!!! I never want to be without this." - Michael M.

Strong words from a great customer about Tongkat Ali...

But here's the thing...

🚨 Michael is DEAD WRONG!

And I'll give you a rundown as to why in a second...

The truth is, men shouldn't NEED testosterone boosters. Under ideal conditions, our bodies should be able to produce plenty of T naturally well into our later years.

Here’s Some Crazy Reality We Are Facing

About 40% of men at 45+ have clinically low testosterone. (Journal of Clinical Endocrinology & Metabolism)

Why is that? Because modern life is waging an all-out war on our manhood guys:

✗ Endocrine-disrupting chemicals in everything from our shampoo to even food containers

✗Nutrient-depleted soil and processed foods

✗ Chronic stress and sleep deprivation

✗ Sedentary lifestyle (yes, even if you hit the gym)

The body is under attack from every direction and the signs are probably already showing up as:

Stubborn belly fat that won't budge

Fatigue (even after a full night's sleep) 

Loss Of Muscle despite working out

Brain fog and trouble focusing

Mood swings and being more irritable 

Decreased "oomph" in the bedroom

This is why Michael was wrong - we shouldn't NEED testosterone support...

But in 2025? We absolutely do.

That's why I'm sharing a very powerful and potent solution that I know of: Pure, wildcrafted Tongkat Ali

 by Lost Empire Herbs.

🚀 Feel Stronger, Sharper, and More Energized – Try Tongkat Ali Now!

This isn't just another run of the mill supplement. It is  THE #1 Scientifically Proven Testosterone Boosting Herb that can:

Lower SHBG (the protein that "locks up" your testosterone)

Naturally increase free testosterone levels

Enhance strength and muscle mass

Improve mood and mental clarity

Support healthy libido and performance

But don't take my word into account. Many customers at LEH swear by it and have gotten results that are unbelievable. Find out for yourself and be amazingly awesome as you become the man you were meant to be. 

A Conditioning Mixer

 You do various things to stay in shape not just because you're dedicated to it but also it's important to keep things fresh and interesting. Yesterday, I got a great workout in where I mixed in DDP Yoga + The Dopa Band Deck Of Cards Workout to work on not just cardio but adding in core strength, flexibility and mobility to aid in the development or maintaining of muscular endurance and explosiveness. 

You've seen what I wrote about DDP Yoga and how beneficial it is but it goes beyond the benefits, it's about training to feel alive and to be a part of something that is for you. Mixing methods together can have an interesting impact especially if it keeps you on your toes and raises your awareness of what's to come. That's what keeps me going and what I can do to maintain my health. 

Fitness is a journey, you never know where you'll end up. You can do the same exercises consistently but you can always mix them up or do variations that makes things harder or easier. It's up to you but don't forget that you are the one having the journey, it's yours and no one else's. You can look fit but appearances don't always show the whole story, it's internally that really shows. Not saying you shouldn't strive to look better, that's always a perk but don't mistake looks for what goes in your body. Are your organs healthy? Are you prone to injuries? Are you aware of when your body has had enough? These are things that are important to look into. 

As we get older, looks may not always be the biggest priority. It's about preserving the health of our muscles, joints, organs and getting the most out of what's possible. Some people get better as time goes on and can go with a vengeance, others need more time to understand what they can do and learn how to properly work things. Everybody has something going on whether they're starting out or not.

I'm a big believer in conditioning more than having big muscles and making myself look like a model. I sure as hell ain't no model and don't look like I should be on the cover of anything but I do love what I do and know that I can go and be able to do things consistently without getting hurt. I put things together to build myself from the inside, not just what the results show on the outside. Dedicate yourself to the practice, not always the destination. 

My training is not your journey, there are things I do some people don't like or think they're "gay" or dumb shit like that, so what? I'm not in competition with anybody and I do things according to what makes me happy and gives me purpose to share with the world. Create your workouts to get the most out of your goals, dedicate yourself to what keeps you going and gives you purpose. It's not your job to please or do things that others think you should do, practice the art, not the dogmatic approaches. Be in control of your fitness, be in control of your destiny and be in control in how you move forward. Mix it up from time to time but always look to the horizon. 

Be amazingly awesome and know that everything the light touches in your journey is your kingdom (to paraphrase Mufasa...RIP James Earl Jones) and know that you have opportunities to make changes, maintain and/or build something new that is within your reach. Don't just live to be fit, be fit to live. 

So Nice, Did It Twice

 Get your mind out of the gutter, what is wrong with you?.....

For real though, being in shape isn't just a necessity, it's part of maintaining a good quality of life that keeps you on your toes, keeps you young and brings you amazing benefits. With my recent stints with the Dopa Band, testing out exercises and doing my 500 Rep Deck Of Cards Training, thought I'd spice things up. Thought I'd take a page out of Karl Gotch.

His idea of decks of cards training to maintain extreme conditioning was to do a full deck twice in a row. Doing this consistently with Hindu Push-ups, Hindu Squats, Jumpers & Half Moon Push-ups, it was painfully obvious that this was one of the reasons why the man didn't know the word tired or fatigued on the mat. He was just a beast and can hold his own with practically anyone. Gave this idea a shot with the Band.

The other day, I tested myself with the following exercises for the workout...

Chest Flys

Wave Pulls

Uppercut To Squats

Ski Jumps

Propellers

I really wanted to test myself with this and see what I can do. Did the workout doing a full deck twice in a row in under 45 min. (43:55 to be exact). It wasn't so much the difficulty of the exercises, it was to keep going while maintaining good breath control and focus. This was a total of 1000 reps which isn't always easy to do. The idea wasn't to tire myself out, it was to keep a good level of cardio while keeping the joints safe and the muscles worked to be stable for muscular endurance, durability, flexibility and lasting strength. 

That's the great thing about these bands, they don't strain the joints and can increase or decrease the level of resistance just by positioning how the band is stretched, the longer you stretch it, the harder it is. It's important to be at comfortable levels of resistance to not only work the muscles but not have it be so loose either that it doesn't do anything. Which is why I enjoy it so much.

I love maintaining my conditioning that it keeps things intact and don't need to go as hardcore but have the ability to keep going. The 500 Rep workouts give a variety of exercises to do so there's always something to do. At times I'll do Chest & Back stuff for the upper body, other times do the arms, for the legs I like to do squats and jumps so those can vary with the uppercut to squat combo and ski jumps to Hindu Squats and Jumpers where unlike swinging the arms, you're pulling the band slightly to smooth out the swing which takes a bit of focus and balance to be in control of the speed and rhythm. 

Full body workouts in a short amount of time is key. I'm not trying to keep up with these wrestlers who use them, I can't and there's no way I can maintain that level of intensity at 40 and not be injured. Got to go at your own pace and focus on what benefits you. Conditioning may be your greatest asset whether you're an athlete or not but it's important to keep your joints healthy as well in order to keep things flowing with the body. So nice, it's fun to do it twice.

Be amazingly awesome and as always don't forget to use my discount code to get 10% OFF your order with the bands using POWERANDMIGHT at checkout.   

When Alchemy Meets Modern Farming (This Is Fascinating)

An innovative Oregon farmer has unlocked what could be the most potent form of ashwagandha ever created - using an ancient alchemical method that takes an entire year to complete. (True story.)

This isn't just another ashwagandha supplement...

Here's what makes it uniquely powerful:

🌱 The ONLY commercially available ashwagandha grown in the USA (Oregon) 

🌿 Biodynamically farmed and spagyrically prepared (a rare ancient extraction method that preserves the plant's full spectrum of benefits) 

💧 Tincture form for superior absorption and that “no-pill” convenience 

👨‍🌾 Direct relationship with the farmer (We all love transparency!)

Even more fascinating? When was the last time you bought an adaptogen that's literally grown and crafted with such care, it takes a full year to produce?

If you're like me and others whom already understand the scientifically-backed benefits of Ashwagandha, then you're going to go nuts for this product.

Especially since it comes from a company known for their uncompromising quality standards, complete transparency about their process, and a 'no questions asked' 365-day money-back guarantee. (Yes, really - a full year to decide if you love it!)

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Be Amazingly Awesome and harness the power of Herbs. 

Variety With The 500 Rep Dopa Band Deck Of Cards Workout

 That's quite a mouthful. Best thing I can come up with at the top of my head. Been killing it with the Deck Of Cards Workouts with the Dopa Band, working on exercises involving a push, pull, squat and jump exercises that can be done in a variety of ways. Most workouts is either a chest press or fly exercise, wave pulls, uppercut to squat combo and ski jumps. All are awesome to maintain conditioning and explosiveness but one workout I decided to give a go that actually got me more winded than usual but managed to do the deck.....

The two lower body exercises were the ones that were tricky cause I also had to control the swing of my arms as I squatted and jumping into a squat with the band. They were Hindu Squats & Hindu Jumping Squats variations that hit not only the legs but the shoulders as well. They were tough but I kept at it.

Workouts like these are some of the reasons I love conditioning and getting the most out of the simple things. That's also one of the many perks with the Dopa Bands, you can switch from one exercise to another in the blink of an eye and it doesn't take long to get your ass kicked in a fun way. It helps you find your creative side but will give you feedback if your technique is off. Fitness is about discovery and taking the very best to suit your goals. 

With the Deck Of Cards, it's never the same workout twice, you can do the same exercises but never do them in the same order. When you add variety or switch exercises around, it builds not just knowledge, but learning how to control your body and breathing in each workout. You're learning to expect the unexpected. With great focus and being in the moment, magic happens. Results will come when you at least expected, have more energy, lasting strength, better coordination and insane durability. 

Get your hands on these bands and harness the ability to enhance your own fitness or even get better at your sport, you have many options. Be amazingly awesome and keep killing it. Don't forget to use my Discount Code POWERANDMIGHT to get 10% OFF. Who doesn't like saving a few bucks?