A Quick 10 Minute Workout To Build Your Conditioning

Timing can be a hassle when it comes to training. Having to pay bills, go to work, pick up the kids, go to meetings, make deliveries ect. Working out doesn't have to be a chore and it certainly shouldn't be something you dread doing. Having a small window can make a massive difference and what if you can use that window anytime and anywhere? How about doing a workout that doesn't take more than 30 minutes a week (3 10 minute sessions), would that be cool with you? 

We don't always see a workout lasting less than 30 minutes to an hour so what would 10 do? 10 minutes for most people sounds like a warm up. The funny thing is, within those 10 minutes, you can be huffing and puffing and feel like you just went an hour doing something. This workout doesn't require a ton of space, uses very little equipment and saves you a hell of a lot of time and money. Seriously who doesn't like saving a buck or two?

Doing this workout from my point of view can be tiring but fun and challenging. With the right amount of resistance, you won't be doing a ton of reps per set but you won't be resting much either. Each round is 15 seconds of work and 15 seconds of rest. You continue this 20 times and that's it. If you're new to it, start with 5 rounds and build up. For the resistance, start light. You'll be using the Lifeline Resistance TNT Cables which are awesome for working out anywhere and cost effective if you're on a budget. 

The workout itself is a combination of the Curl, Squat & Press in sequence. As you get into heavier resistance, the less reps you'll be doing per round. It's not always how many reps you can do, it's keeping form and not straining especially in the beginning rounds.  If you're completely new to it, start with sessions 1-2 times a week, as you get better, make it 3 but you don't need to do any more days than that but it's up to you. 

The cables come with instructions and loads of exercises to choose from, has a door anchor you can attach and have even more exercises to choose from. Workout at home, at the park, in your hotel room, the garage, practically anywhere. This cable system can get you do many exercises from the gym and fits into a small bag. Give it a go and hope you have fun getting fit. 

Why Sculpting Was Never A Part Of My Training

There's a fine line between looking fit and being fit. There's also a difference between being strong and looking strong as well. Let's face it, I'm not going to be winning any bodybuilding titles or looking like a greek god any time soon. I was never into sculpting my body but rather have the strength and other attributes to do what I love.

For some, sculpting is mindset and often times an obsession to develop the body that makes heads turn and making women's knees buckle. Not saying someone who wants to look fit is a bad thing it just isn't my preference. Now on the other hand, I don't want to be looking like a 400+ obese guy who hasn't done a damn thing in 20 years and eats McDienolds everyday. Sometimes looks can be deceiving and just because someone looks fit, that doesn't mean they have world class strength and the ability to outrun an olympic sprinter.

For the most part, I don't look like the fittest guy, I don't have 20 inch arms, 8-pack abs, cannonball shoulders and certainly don't look like I can go an hour in a workout without sounding like I'm having a heart attack. I do however can move a near 60 pound hammer for reps, have done 500 Squats in a row on multiple occasions, haul heavy furniture, Curl 60+ pound dumbbells, Run Sprints, go an hour or more in an animal workout, can spar with people far lighter than me in No Gi Grappling and other things. I don't feel the need to look like Zeus or Hercules to prove that I can be strong and have stamina, endurance and flexibility.

Maybe it is genetics, maybe it's the way my brain works or how my mind is made up but I don't need to look fit in order to be fit. If my health isn't well and I need to change things up like losing weight, lower my blood pressure, focus more on flexibility or whatever, than I'll do things to make those happen and I have. I was 275 about 2 years ago and that was too much for my height (5'10) so I changed my eating, worked out differently and changed my mindset and now I'm 20+ pounds lighter and feel incredible. I'll probably want to lose more weight in the not too distant future but for now I'm happy with where I'm at.

High Blood Pressure runs in my family so I do know I need to keep an eye on it especially when I get older into my late 30's, early 40's and beyond but I'm going to do the best to my abilities to stay off medication and keep it to less stress, better nutrition and training. The first I had it checked was for a physical a few years ago and I had it at 150+/110 which is damn near danger zone. I also needed my cholesterol levels down because I ha more bad than good. So I changed things up again and instinctively went on a program for 6 weeks before I checked it out again. The next time I went in after doing the program, my blood pressure dropped nearly 30 points at the top number and more than 20 points on the bottom number and it was incredible. Now I haven't done this program in a long time and have used other methods to help keep my BP in tact, one thing more than anything is to keep stress levels down. I hate being on meds because as a child that was what I had to do until I reached about 9-10 years old.

So what does this have to do with sculpting? Quite frankly nothing because just looking fit doesn't mean your health won't be in jeopardy. You can have the fittest looking body on the planet and still have major problems and not always from taking steroids or being natural. People with Diabetes have a sculpted look, not many but they do exist, fit athletes have developed cancer, it happens. Some people who look like a Greek God have high blood pressure or need a sleep apnea mask in order to get rest because their breathing is an issue. I can go on and on but you get my point. Do what makes you happy and keeps you actually fit. Looks won't always save you in real life situations so it is important to understand things in perspective. Now if you're sculpted and have the attributes to back it up, that's awesome, it works for you and it should continue to work for you.

The point is to be healthy and develop your body that can be resilient and strong along with being able to go for a solid period of time, be flexible, have less stress in your life and live well. Sculpting was never my thing because I rather be healthy overall instead of just looking like I'am. A fit body doesn't always mean healthy so learn to value the differences and make the choices that keep you healthy both inside and outside.

All-Natural Testosterone, Better Blood Flow And Fast Recovery

Hey What's Up (No pun intended),

Let's talk about some incredible results from herbs...

We understand everyone is different, and we don’t expect perfect results every time. That just wouldn’t be realistic, but more often than not...

And this herb is in the MORE OFTEN category.

Some Kick Ass Benefits Include…

Instant energy without the crash or jitters of coffee
Banishing stress and a chipper mood
Noticeable strength gains after workouts
I'm talking about Pine Pollen in liquid and powder form..

And better yet... It's claim to fame in recent years is it’s one of the only sources of natural plant-based testosterone on the planet.

In essence, Pine Pollen is the reproductive content from pine trees. This stuff benefits humans on several levels.

Many men report having...

A Healthy Morning Wood
Better energy recovery for your workout
Higher Testosterone Levels (also known as the ‘success hormone’)
First, the ‘Morning Wood’ guarantee. Having an erection when you wake up is an indicator of optimal testosterone. It’s your body's way of telling you, ‘your testosterone levels are good, go seize the day!’

And Pine Pollen can give you this.

Next, the ‘increases recovery.

Pine Pollen replenishes energy. It contains a host of antioxidants and anti-inflammatory compounds.

These compounds help you reduce the wear and tear on your muscle after working out. This means more endurance, better strength gains, and less fatigue when working out.

It’s why we recommend Pine Pollen for athletes. Or anyone who exercises regularly.

Lastly, we have the ‘increased testosterone’ benefit.

Testosterone is known as the ‘success hormone.’

Getting it to optimal levels is a man’s ticket to fulfilling everything important in his life.

Whether it’s…

Monk-like focus to knock out work and grow your income
A high sex drive to satisfy that special person in your life
Gobs of energy
A happier overall well-being and mood
All these are possible with when your Testosterone is up to snuff.

And like I said, we guarantee this herb will give you these three benefits. Or your money back.

Now, some people might take a little longer to feel the benefits than others. Some might feel them right away.

That’s why the return window is 365 days. So try it for at least a month to feel the results.

Imagine the feeling knowing that you can level up all the areas of your life that matter most.

Your general health, your relationships and your sense of well being.

What would you do if you had those good feelings coursing through your veins on a consistent basis?

Pick up a bag of Pine Pollen and feel the difference for yourself.

Almost guaranteed it’ll…

Get the blood flowing in the important places
Level up your testosterone for a myriad of sexual and physical benefits
Help your recovery from workouts so you can build strength and stamina
=> Learn about Pine Pollen Tincture and Pine Pollen Powder to pick your best fit.

Rooting for your health,

P.S. Here’s what one customer had to say after trying Pine Pollen.

“This review is long overdue I’ve been a customer since this site was named Superman Herbs. I found that taking the Pine Pollen gave me increased energy, morning wood as promised and I just felt better overall and it also works for fatigue. I love the benefits!! A great herb to keep around with all the chemicals in the plastics etc.”

2,000 Years Of Sweet Tasting Cold Medicine In A Bag (Discount As Well)

Spring is around the corner. And you already know what that means. An oasis of beautiful smells will be available to your nostrils. Sweet flowers. Fresh cut grass. Hamburgers steaming over a gas grill.

But for others, smelling anything will be next to impossible.

It doesn’t have to be this way.

First, let's talk about allergy season because it can be a real pain in the you know what. Your respiratory system weakens, making you feel lethargic. Non-stop coughing leaves your throat feeling like sandpaper.

You get the point. Allergies are lame.

But there is a solution to this problem. And it comes in all-natural form.

Elderberry is effective at treating allergic sinusitis and rhinitis.

This is due to its rich flavonoid content. The main flavonoid being Isoquercetin, which is a glucoside of Quercetin.

Quercetin contains strong antioxidant and anti-histamine properties. When you ingest this flavonoid, it…

• Protects your body from free radicals in our environment (and there’s a lot of them now)

• Charges up your endurance levels for better athletic performance

• Blocks ‘mast cells’ to give your skin a healthy, rich appearance

• Helps detox your liver for a host of health benefits But there’s more.

Spring allergies can send your immune system into overdrive. This leaves you more susceptible to viruses. And that’s where the magnificent berry really shines. Elderberry contains the highest amount of Anthocyanins of any berry.

These anthocyanins inhibit cold and flu viruses from getting into your cells. There have been many studies pointing to anthocyanins as some of the most powerful antioxidants on the planet!

While every batch is different, we guarantee this Elderberry contains at least 13% anthocyanins.

And some will have even more... At the very moment this super plant medicine is $5 bucks off!

Give you body the chance to experience these magnificent powers!

Learn more about Elderberry yourself right here.

Rooting for your Immunity this cold and flu season!

Animal Flow + Ginastica Natural= Playful Movement

Sometimes in our training, we want to have those days where rep & set schemes don't matter and just have a little fun. It's like playing hooky but from a fitness point of view. If that is the case, I just about play hooky very frequently. Routines for me don't matter as much as it does to others.  I'm a kid at heart and although I take training seriously, you want to make an adventure out of it too.

One of the reasons why I love the way Animal Flow works is that you can be spontaneous and come up with flows and combos you never expect to do, sure you learn how the movements go but after getting the basics down, what's stopping you from creating some cool moves on your own? Ginastica Natural has that same effect, it comes from different disciplines including Yoga, Gymnastics, Brazilian Jiu Jitsu and Animal Style movements. I love watching the master of this method at work and get a kick out of the scene from Choke where Rickson Gracie just flows through exercises and his breathing is incredible.

When you combine 2 very awesome methods, the sky's the limit and you can create so many things out of it and never be bored. It's playful movement at its finest and molding it to your abilities and creativity is just the tip of the iceberg man. Play opens up the brain and gives you the opportunity to be creative and doing something that is challenging but exciting, even eventful for that person.

It is so beautiful to see what possibilities are out there and be able to do it anytime and anywhere makes it all worthwhile. One of my favorite videos is of GN's Master Instructor Alvaro Romano is when it portrays him doing different animals and breezing through them in the jungle of Brazil. It is almost majestic yet breathtaking. Very cool video to check here.... If you want to learn the basics, go here and the DVD versions are pretty cool too as they take you through routines in a group like format.

Animal Flow has similarities to GN but focus on other components into a style that incorporates Capoeira, Gymnastics, Breakdancing & Animals. You take in exercises based on more animal specific movements and switching them out into combos, freestyle, ect.

Make it adventurous and share your progress, no matter how big or small. Be encouraging and open up your wild side. People love to see creativity at work, it's inspiring.