It's hot out here in Idaho. Sometimes in the upper 90's and humid, holy crap. It's not easy training in that kind of heat no matter how many fans on in the house. Being in the Dungeon is no picnic either and end up most of the time doing playouts in my boxers only. One of the things that help on occasions is only doing a small bit of training than go on to do something later in the day. It gets so hot at times I barely want to eat and maybe a few exercises just to let myself know I have done something.
Usually regardless of the weather lately I still manage to do 500 Hindu Squats and do a workout either right after or later on or even do a little something at night when it's cooler. Drinking water is basically a necessity and refilling practically every time. If you're an athlete, 2 gallons of water a day might be your best option. I do my best to try to drink a gallon a day but even that is a challenge because heat can do crazy things to you; lose appetite at times, tired & other sorts. It's not fun when it's so hot you barely want to do anything and it can be even more challenging when you have trouble sleeping.
I build up heat very easily so one of the things I manage to keep consistent is taking cold showers a little more frequently sometimes up to 4x a day because if I overheat and no matter how much water I drink if I don't stay cool enough there's a possibility of heatstroke. Heatstroke is no joke and people can die from it of neglecting to keep their body at level temperature and drinking enough water. Cold Showers are a must in my opinion. You may hate it at first but if you're only taking hot showers it's practically redundant and not letting your body be at a level of temperature it needs to maintain energy. Some people can handle heat like nobody's business but regardless even for them there's a limit. Heat can be life giving but if it's past a certain limit it can also be damaging so it's important to maintain balance for your body.
If you plan on taking on the heat, be safe and keep cool as best as possible.
Monday, August 7, 2017
Thursday, August 3, 2017
Horny Goat Week?
Join us in celebration of Horny Goats everywhere this week.
We are celebrating our second annual horny goat week (weed). We had fun last year with this one so why not bring this big old week long discount back?
And if you’d like to be like one yourself, you can pick up a bag of Horny Goat Weed for 20% off Now until 8/8/17.
The standard price is $39.99. With 20% off you can grab a bag for $31.99.
Just enter the coupon code HORNYGOATWEEK when checking out. (not case sensitive).
Although it is known primarily for its benefits to men…it works just as well for many women too.
Here is a little background on this amazing herb, if you didn’t already know!
But if you do… click HERE to be taken to the detailed product page where you can learn more, read reviews and see what all the fuss is about.
The so called “active” constituent of epimedium (Horny Goat Weed) is icariin, a unique flavonoid. What is special about this molecule is that it is a PDE5 inhibitor. That probably doesn’t mean much to you until you know that this is what the various Erectile Dysfunction drugs are too.
PDE5 is an enzyme that breaks down the result of nitric oxide with cGMP pathway, causing the erectile tissue to lose its blood flow.
This is just one of the effects of Horny Goat Weed. Horny goat weed also helps to boost nitric oxide, not just inhibit its breakdown working well for athletes and promoting healthy sexual function.
Traditional Chinese Medicinal Uses:
· Organ Meridians affected: Kidney and Liver
· Tonifies the Kidney Yang
· Used for increasing Libido, Impotence, Infertility, Forgetfulness, Lower Back Pain
· Strengthens Lung Qi
· Strengthens Sinews and Bones
And much more… Check out all the details HERE and grab your bag today!
Just enter the coupon code HORNYGOATWEEK when checking out.
Eric writes, with his five-star review, “Ok, this is the real, and it is very potent… Just received it, and already feeling the affects. Bingo !!! Lol, not everyday a product does as they say what it will do. I believe, I’m going to have to try everything on this site. These people are straight, about their products. Keep up the good work, Lost Empire Herbs.”
Tuesday, August 1, 2017
Chimps Vs. Bonobos
In the animal kingdom, the chimp and the bonobos are the closest to our primate family tree and although both apes possess enormous strength, agility and power; they are vastly different in terms of personalities and the way they treat each other in their social groups.
Chimps in my mind are the strongest of the two species of ape but they're also far more aggressive and have hunting skills that even lions would think twice about. Bonobos on the other hand are more compassionate and share more similar qualities to us humans in terms of how we love and show affection. Chimps dominate in groups and have a violent side that gears towards overpowering other groups and species of both monkey and ape alike. The bonobos are no where near as violent and have a unique distinction of women ruling a troupe than the usual males. This type of ape gathers in groups and shows how "close & personal" they can be; ever heard of the Sexual Revolution of the 1960's? Bonobos were doing that long before that term was even heard.
When we look at the world, we see both areas of these apes in everyday society, some more revealing than others but we can learn how to adopt a powerful outlook on how we treat our fellow man & woman. We don't need to be as sexually explicit like a bonobo but we can learn how to share each other's company by being friendly and showing compassion and sympathy for another. Chimps can be friendly in certain times but if you piss them off and test them, you're in for a rude awakening as you may be on your last life.
Both species of Ape are extremely strong and have powerful grips that would make even the strongest of men cringe with fear. The way they walk, run, climb and leap is an extraordinary sight to see. When you begin to walk or even hang like an ape, you're developing the body the way it was meant to; strong tendons, flexible shoulders, pain-free backs, muscular core & have arms and legs that are so powerful it would make the average man look like a weak little boy.
I love the practice of moving like a wild ape as it opens up the imagination to what us humans are capable of to the degree where for our structure and bodily purposes we can create strength greater than the average man without needing to go to extremes like actual apes. The mindset of being aggressive when needed but also have the love and compassion that's within all of us. They are our closest relatives in the animal kingdom and it's not always what they can learn from us but what we can learn from them.
Chimps in my mind are the strongest of the two species of ape but they're also far more aggressive and have hunting skills that even lions would think twice about. Bonobos on the other hand are more compassionate and share more similar qualities to us humans in terms of how we love and show affection. Chimps dominate in groups and have a violent side that gears towards overpowering other groups and species of both monkey and ape alike. The bonobos are no where near as violent and have a unique distinction of women ruling a troupe than the usual males. This type of ape gathers in groups and shows how "close & personal" they can be; ever heard of the Sexual Revolution of the 1960's? Bonobos were doing that long before that term was even heard.
When we look at the world, we see both areas of these apes in everyday society, some more revealing than others but we can learn how to adopt a powerful outlook on how we treat our fellow man & woman. We don't need to be as sexually explicit like a bonobo but we can learn how to share each other's company by being friendly and showing compassion and sympathy for another. Chimps can be friendly in certain times but if you piss them off and test them, you're in for a rude awakening as you may be on your last life.
Both species of Ape are extremely strong and have powerful grips that would make even the strongest of men cringe with fear. The way they walk, run, climb and leap is an extraordinary sight to see. When you begin to walk or even hang like an ape, you're developing the body the way it was meant to; strong tendons, flexible shoulders, pain-free backs, muscular core & have arms and legs that are so powerful it would make the average man look like a weak little boy.
I love the practice of moving like a wild ape as it opens up the imagination to what us humans are capable of to the degree where for our structure and bodily purposes we can create strength greater than the average man without needing to go to extremes like actual apes. The mindset of being aggressive when needed but also have the love and compassion that's within all of us. They are our closest relatives in the animal kingdom and it's not always what they can learn from us but what we can learn from them.
Monday, July 31, 2017
New PRs In The Hindu Squats
I've been on a rampage lately with the Hindu Squats & Hindu Jumpers. Building up that conditioning and forming the rhythms of breathing and form. I'm hitting 500 Squats a day in a single workout and on my birthday for my age in minutes I hit 1000 in 33 min. Yesterday I did 500 in under 15 minutes (14:39) which I have never done before in my life.
Accomplishing something like that is no easy feat and I have been battling a weird low back issue for a while now but I still wanted to beat my goals and I have. The only person that should have expectations over you is YOU!!! Living up to others' expectations in life can be a drag and there are some people that will never be satisfied with your expectations. Even if their proud and you're an overachiever, it's important to expect yourself more than others expect of you.
Hindu Squats are a phenomenal exercise and it's going to either make you love them or hate them depending on what you do. I always say things are never easy but they can be interesting. For most doing high rep squats builds endurance for a number of sports especially in wrestling but if you're also a soccer player, football running back, Base Stealer in baseball the squats will help tremendously with explosiveness and speed. Power and drive come from the legs so it is important to utilize the best methods possible.
Breaking PRs is always great and as you get older its even more awesome. I have never pulled off 500 Squats consistently like this before even in my 20's and now i'm in my early-mid 30's so it feels amazing to be able to do this and know that if I wanted to do 500 Squats with some of my favorite wrestlers, I can do that. Once you hit a peak, its mainly mind from there but it is also important to not be bored when you train. You can only push so hard and if your form becomes sloppy, you need to stop and fight another day. Depending on leverage and body to weight ratio plus your balance, not everyone is going to have perfect form but if the form is in their favor that it doesn't cause pain then practice having the best form possible for your body. I have a weird hip/thigh ratio so my form may not be up to certain standards but it works for me and I can go all the way down in the hindu squat without bending too far forward and not feel pain in my back from it.
Make your goals as awesome as possible and only expect out of yourself not from others.
Accomplishing something like that is no easy feat and I have been battling a weird low back issue for a while now but I still wanted to beat my goals and I have. The only person that should have expectations over you is YOU!!! Living up to others' expectations in life can be a drag and there are some people that will never be satisfied with your expectations. Even if their proud and you're an overachiever, it's important to expect yourself more than others expect of you.
Hindu Squats are a phenomenal exercise and it's going to either make you love them or hate them depending on what you do. I always say things are never easy but they can be interesting. For most doing high rep squats builds endurance for a number of sports especially in wrestling but if you're also a soccer player, football running back, Base Stealer in baseball the squats will help tremendously with explosiveness and speed. Power and drive come from the legs so it is important to utilize the best methods possible.
Breaking PRs is always great and as you get older its even more awesome. I have never pulled off 500 Squats consistently like this before even in my 20's and now i'm in my early-mid 30's so it feels amazing to be able to do this and know that if I wanted to do 500 Squats with some of my favorite wrestlers, I can do that. Once you hit a peak, its mainly mind from there but it is also important to not be bored when you train. You can only push so hard and if your form becomes sloppy, you need to stop and fight another day. Depending on leverage and body to weight ratio plus your balance, not everyone is going to have perfect form but if the form is in their favor that it doesn't cause pain then practice having the best form possible for your body. I have a weird hip/thigh ratio so my form may not be up to certain standards but it works for me and I can go all the way down in the hindu squat without bending too far forward and not feel pain in my back from it.
Make your goals as awesome as possible and only expect out of yourself not from others.
Monday, July 24, 2017
500 Squats
Old-Time Wrestlers believed squats build insane endurance and muscular conditioning. There is a common variety of variations but since around 1999, the Hindu Squat has been the most popular and most decorated squat in Combat Sports. The only way you truly learned this exercise before it was written on paper or shown on video was by being a student at a Martial Arts Gym or a Pro Wrestling School. When it came to numbers, that was set by the late Karl Gotch that believed 500 Squats within a period of time was the gold standard for optimal conditioning. You can go higher or lower but overall 500 got you in the door and had to do that number consistently.
It's not easy building up to that number but like any progression, you get better and better until you can do them without stopping. I've been doing these numbers a couple times now for the first time in well over a decade and I was shocked how my body adapted to them really fast. The time to beat by Karl's standards was 15 minutes or less; others say 20 minutes or less, that's on average between 75-100 per 3 minutes so that's cruising. Some top level athletes have done under 13 minutes which is basically blasting through. Billy Robinson had students hit 500 in 10 minutes which on average is 50 per minute; that is FAST!!!
So far I have hit 500 Squats within 18 minutes which is great to me (520 in 20 min. overall). I don't just do the Hindu Squats, I also add in what's called the Hindu Jumper Squat. The first couple times I was doing 5 sets of 80 Squats & 20 Jumpers resting as little as possible and keeping solid form and the breathing pattern of inhaling first then exhaling as you went down while swooping the arms like rowing a boat. This motion utilized the whole body and puts you into a state where every rep is about quality. I'm not one to keep the same rep patterns and eventually one day I'll do 500 straight through but until then I rest when I need to since the lactic acid builds up and be able to pace myself. Yesterday and today I'm doing a countdown method of 100, 90, 80, 70, 60, 40(So it comes out to an even 500), 30, 20 & 10 so I'll be able to move at a bit of a quicker pace utilizing a few less reps to keep going.
Some people look at the number 500 and think it's crazy or only for elite athletes, that number can setup problems later on, bad for the knees, why not just use a cardio machine? There's more than one way to hit 500 without needing to believe it's for superhumans. You can do 500 in a day by doing them in sets of 50 throughout the day, straight through if you're in real good shape, pyramid reps, do half in the morning then another half at night either in a row or split into sets there are a lot of ways. I'm not a pro athlete, I don't have that pressure on my shoulders to be in that super condition but I do believe in the ability to train anywhere at any time plus I can rest when I need to. I was going to drop the squats and jumpers after making the goal of 500 in under 20 min. but they became addicting and as of late I have done them as a warm up or started out in the morning as a cardio playout to get the day rolling. I want to be in the best shape possible so I can do things the rest of the day with very little to no fatigue. I find them fun and exciting. Gets me into a state of mind where sweat and toxins rush out of my body, it creates an endorphin high, develops serious cardiovascular conditioning, muscular strength & endurance in the legs, builds lung power, strengthens the chest, powerful fat burning and especially for us guys creates an intense surge of Growth Hormone & testosterone. I love how it gives me a great shot of adrenaline and has greater sense of balance and coordination than being on a treadmill.
Not all exercises are for everybody but the majority of people in good health can do this exercise. It may take an adjustment to get a rhythm going yet it's very natural and it doesn't cost you anything. It is by far one of the best for cardio and strength training. Start at building up to 100 then move on from there. Get to a point where you can do them and still have a ton left in the tank. Max out only once a week or every couple weeks. Never reach the point of having sloppy form whether in the beginning or at the end; quantity is awesome but quality is greater. At first you might be a sore for a day or two but once you recover and get stronger you'll be able to go into the higher reps and before you know it, you'll be blasting through them pretty easily.
It's not easy building up to that number but like any progression, you get better and better until you can do them without stopping. I've been doing these numbers a couple times now for the first time in well over a decade and I was shocked how my body adapted to them really fast. The time to beat by Karl's standards was 15 minutes or less; others say 20 minutes or less, that's on average between 75-100 per 3 minutes so that's cruising. Some top level athletes have done under 13 minutes which is basically blasting through. Billy Robinson had students hit 500 in 10 minutes which on average is 50 per minute; that is FAST!!!
So far I have hit 500 Squats within 18 minutes which is great to me (520 in 20 min. overall). I don't just do the Hindu Squats, I also add in what's called the Hindu Jumper Squat. The first couple times I was doing 5 sets of 80 Squats & 20 Jumpers resting as little as possible and keeping solid form and the breathing pattern of inhaling first then exhaling as you went down while swooping the arms like rowing a boat. This motion utilized the whole body and puts you into a state where every rep is about quality. I'm not one to keep the same rep patterns and eventually one day I'll do 500 straight through but until then I rest when I need to since the lactic acid builds up and be able to pace myself. Yesterday and today I'm doing a countdown method of 100, 90, 80, 70, 60, 40(So it comes out to an even 500), 30, 20 & 10 so I'll be able to move at a bit of a quicker pace utilizing a few less reps to keep going.
Some people look at the number 500 and think it's crazy or only for elite athletes, that number can setup problems later on, bad for the knees, why not just use a cardio machine? There's more than one way to hit 500 without needing to believe it's for superhumans. You can do 500 in a day by doing them in sets of 50 throughout the day, straight through if you're in real good shape, pyramid reps, do half in the morning then another half at night either in a row or split into sets there are a lot of ways. I'm not a pro athlete, I don't have that pressure on my shoulders to be in that super condition but I do believe in the ability to train anywhere at any time plus I can rest when I need to. I was going to drop the squats and jumpers after making the goal of 500 in under 20 min. but they became addicting and as of late I have done them as a warm up or started out in the morning as a cardio playout to get the day rolling. I want to be in the best shape possible so I can do things the rest of the day with very little to no fatigue. I find them fun and exciting. Gets me into a state of mind where sweat and toxins rush out of my body, it creates an endorphin high, develops serious cardiovascular conditioning, muscular strength & endurance in the legs, builds lung power, strengthens the chest, powerful fat burning and especially for us guys creates an intense surge of Growth Hormone & testosterone. I love how it gives me a great shot of adrenaline and has greater sense of balance and coordination than being on a treadmill.
Not all exercises are for everybody but the majority of people in good health can do this exercise. It may take an adjustment to get a rhythm going yet it's very natural and it doesn't cost you anything. It is by far one of the best for cardio and strength training. Start at building up to 100 then move on from there. Get to a point where you can do them and still have a ton left in the tank. Max out only once a week or every couple weeks. Never reach the point of having sloppy form whether in the beginning or at the end; quantity is awesome but quality is greater. At first you might be a sore for a day or two but once you recover and get stronger you'll be able to go into the higher reps and before you know it, you'll be blasting through them pretty easily.
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