Have You Taken The Testosterone Test?

Lots of men would like to be more successful...

In the office, in the gym, in the bedroom...

What most men don't know is that their perceived impotence could be due to a hormonal imbalance.

Low testosterone: it affects millions of men across the globe.

But how can you tell if you suffer from low testosterone?

There's a simple and free report that any man can review, that will give you an idea of where you're at.

Most men are surprised by what they find...

Click here and see.

Testosterone is crucial for just about every aspect of health. From working out to the bedroom, it's also been called the "success hormone".

With it you feel on top of the world.

Without it you can get angry, depressed and anxious.

So click here to see your report.

On top of that, Lost Empire Herbs produces amazing herbs and formulas that help your health and performance.

They've got great stuff for energy, hormonal support (in men and women), working out, and even thinking better.

It's high quality stuff with no BS.

Right now they're holding a BIG SALE where you can get 15% off everything they offer.

And that's not all. In addition to that they have valuable bonuses they're giving away.

Buy anything and you'll get free stuff. Buy big and you get some amazing stuff!

Head on over to this page to get the full details and see what they've got.

==> Year End Sale

Be sure to check that out, and be sure to check out the testosterone test.

Be Awesome

P.S. This sale with the extra bonuses is only available for a limited time. Make sure to act quick on this.

Is It Better To Train Sprints Outdoors Or Indoors?

Sprints as you may well know are the fastest form of training that burns fat, builds muscle and increases metabolism. They don't take very long to do and develop powerful Human Growth Hormone that gives you the ability to stay young, vibrant and have incredible energy. You can do sprints indoors or outdoors but which one is better?

There's pros and cons to both but either way, they're very effective and can give you an incredible physique as you get better at them and do them no more than 3x a week. Outdoor sprints especially hill sprints are the optimal when it comes to burning fat the fastest humanly possible; however, the weather may not always be in your favor and you might need another option for whatever reason and sometimes you just want to be safe but still get an insane workout. Indoors give you the option to train in your home where you run hard in place for 30-60 seconds. You can go hard for a minute but only at that maximum amount of time because you may not be going at higher speeds than if you were to do them outdoors but they do fire up the body really quick.

Because of the weather I'm training my sprints indoors for my Superhero Training doing the Sprints, a Circuit and a finisher. As you saw yesterday if you watched my video, I showed what my workout was that kicked the living crap out of me but loved it with a passion. This workout including the finisher is no more than 20 minutes of work and nearly twice as long just resting. I rest as long as needed to be efficient in a upcoming sprint or circuit and there times where I might change an exercise to where it's not killing me but I can keep going to keep my heart rate up and sticking to it. It's not the easiest workout whatsoever and it shouldn't be but I had the best feeling afterwards especially when I did my meditation listening to Calm Meditative sounds on Pandora, doing deep breathing exercises while doing so then finishing off with a blasting cold shower to balance out my body's heating and cooling systems. For warm ups I would do a dynamic stretching routine of loosening up the joints in the ankles, knees, shoulders, hips, wrists and stretching certain muscles such as the hamstrings, obliques, chest, neck and back.

So which one is better suited? I suggest you figure out what works best for you and if you have decent weather than by all means go for it outside. Imagine the power and surge of vitality when you only train 20 minutes 3x a week and get results faster in mere weeks than you can in 6-8 months. It is a great theme and it can be done on a beginner level as well for those who have never done it before. It is so powerful it causes an afterburn effect meaning within 24-48 hours of that kind of workout you're burning up to 3x or more calories without doing much of anything which in turn can help you lose weight and build up great amount of muscle in a short period of time and recovery becomes your greatest ally. It's helped me sleep way better in the past and believe it or not, I've used this very system to drop 30 points of my blood pressure within 3-4 weeks when normally I couldn't do with other programs that went on for a couple months like the animal exercises. For more info, give me a shout and we can talk on skype or through email and I'll do what I can to give you the best possible ways to do this.

Back On Superhero Training

Its not even Xmas yet and I've already been thinking about my New Year's "Resolution" or should I say Goals because Resolutions just sound like something negative to me and something of a bad cliche. Not going to tell you the full extent of my goals but I'am heading back on the bandwagon of Superhero Sprint Training where you run hard or do Burpees for 30-60 Seconds then rest for a period then do a circuit either Tabata Style or doing repetitions.

I'm always fascinated by the physiques of Superheroes ranging from Batman to Green Lantern to Black Panther and Spiderman because they represent powerful and functional athletic muscle that is backed up with fat burning metabolism and enhanced strength & virility. This type of training I have mentioned in the past but thought I'd give you new readers an idea of what it does; it is by far a top quality intense training system that has you burning fat like there's no tomorrow and it burns insane calories 24-48 hours after the workout so when you do this 2-3 times a week you're developing natural testosterone and HGH that goes through the roof and produces energy that brings in a greater amount of muscle and tosses out fat faster than butter on a hot plate.

I'm doing something different that not only burns even more fat but allows greater natural HGH and that's adding Finishers into the mix. With these little nail-biters that last 3-8 minutes and can be done after a workout or on a day off to aid in the conditioning I will be taking on a challenge many don't tend to accept. It's very tough and it takes training to another realm but with a little imagination and believing in the art of fun and adventure, this will be a phenomenal experience regardless of the outcome. I'm going to just start out with maybe a month testing this out and seeing where it goes. I'm going to be adding my own twist on it doing exercises from various books and doing circuits that really target the fat burning mechanism plus using Finishers from a couple courses and workouts that I can send to you for Free when you order at my Advocare Store. I'm doing a Indoor version of this course since I'm not a fan of cold weather so It'll still be as effective or even more so.

When you go after a goal, make it work for you because if it doesn't than you're not using your full potential and you'll be missing out on the amazing benefits of what can bring you your most amazing transformation. I'm doing this for the purpose of enhancing my conditioning, training hard to burn off fat like crazy and still put on a solid amount of muscle. I'm not too worried about whether I lose weight or not, this type of training in itself can help lose weight but in the end you can still weigh the same but look completely different. Can't wait to share my progress with you guys. This is something I have thought of for a while now and want to do the very best of my abilities and utilize my imagination and thirst for self-discovery. More on this in upcoming articles.

Huge Sale At Lost Empire

Just wanted to send a quick update your way.

Want to get better and healthier as we head into 2017?

Lost Empire Herbs produces amazing herbs and formulas that help your health and performance.

Right now they're holding a BIG SALE where you can get 15% off everything they offer.

And that's not all. In addition to that they have valuable bonuses they're giving away.

But you have to hurry...

Not only have there been so many sales they've run out of stock on a few items but all good things must come to an end.

This ends at 11:59:59 PM EST this December 19th. The discount and bonuses go away at that time for good.

You'll still be able to pick up great herbs at fair prices after that but if you act quickly you can get more for less.

Head here and enter the coupon code "2017" to check out.

Or grab some Shilajit Called the "Destroyer of Weakness" and the "Conqueror of Mountains" what more do you need to know? This mineral substance is top rated in Ayurvedic medicine and historically used as a cure-all. It's got 85 minerals, is great for energy (works directly on the mitochondria in your cells) and so much more. Legend has it that if you take it every day for 12 years it will add 12 years to your life.

Buy anything and you'll get free stuff. Buy big and you get some amazing stuff!

Be sure to check that out, as well as everything else they've got.

My Friends Are Having A MASSIVE Sale Herbs Discounts And Free Stuff

Hey Guys,



Want to get better and healthier as we head into 2017?

Lost Empire Herbs produces amazing herbs and formulas that help your health and performance.

They've got great stuff for energy, hormonal support (in men and women), working out, and even thinking better.

It's high quality stuff with no BS...because unlike most supplement companies, the guys behind it actually use their own stuff. Imagine that!




Anyway...


Right now they're holding a big sale where you can get 15% off everything they offer.

Remember to use the promo code "2017" at checkout to get your discount!



And that's not all. In addition to that they have valuable bonuses they're giving away.

Buy anything and you'll get free stuff. Buy big and you get some amazing stuff!

Head on over to this page to get the full details and see what they've got.

==> Year End Sale

My favorite herbs that I have taken are the Ant Extract, Pine Pollen Powder & The Pine Pollen Tinicture . These alone have taken my strength & stamina to another level and even helped out putting up more hormones and expanded energy that can only be described as freaking amazing.

Be sure to check that out as well as everything else they've got.

Happy Friday & Be Awesome

P.S. This sale with the extra bonuses is only available for a limited time. Make sure to act quick on this.