Do You Even Superhero Train Bro?

Funny things aside, we all should strive to have that spirited Superhero/Animalistic style training ideal that could take us to the far reaches of our soul and develop our bodies with pure powerful hormones and maximum metabolism strategy. HIIT is nothing new but with a little imagination we can create workouts that bring out the very best in our abilities. Ever wondered what it be like to have the physique of Captain America, Batman, Green Lantern and other heroes? Why do bodybuilding when you can have a body that is far easier to obtain and be able to eat what you?

My ideal physique is a cross between Batman & Spider-Man, a build that is rugged but not bloated or skinny as hell. At 5'10 and 267 lbs. I'm no where near that but with patience, training hard, eating as good as I can while having a cheat day every now and then I believe I can attain it and be able to have that physique at around 230-240. That's the beauty of body-weight exercise, you can turn them into styles of training to help you be big or smaller depending on how you train, eat and program your strategies. For the most part I like being muscular and looking more like an NFL Fullback than a marathon runner that looks like African children should be feeding him something (bad analogy I know).

My style of training these days is utilizing sprints/burpees, circuits and finishers while using compound movements and MMA simulation in a circuit. Its not about training to be a Superhero, anybody can be a hero but being fit to not only look good but be functional and strong, agile enough to help others when needed. Your imagination is the key and applying it to action can have a massive impact on your progress. Already done 4 workouts of Superhero Sprints and seeing some definition and fat melting like Judge Doom at the end of Roger Rabbit sounding like a discount wicked witch of the west. You see, when you go hard for only less than a few days a week, it may not be much but when you think less is more and gaining more than losing it puts you in a different perspective. There are many ways to do HIIT but I find this to be top of the line that anyone can do whether a beginner or an extreme lunatic with a hard-on for crossfit. It's tough and kicking your ass six ways to Sunday but with consistency, you bring in a level of fitness many never achieve.

Making Big Workouts Three Times A Week

Since the Superhero Workouts are my big thing right now it's important to know that I don't do them more than 3 times a week. Many workouts people do believe to be optimal you need to do them 4-6 times a week because its the go hard or go home attitude isn't it? In order to get the best results is to compromise your body to train hard for short periods and relax/recover the rest of the time so your body can repair itself and build the muscle it needs.

Also if you train hard too much with little recovery, you won't just get muscle tears but rupture tendons, ligaments and possible cartilage. When you hit maximum intensity it doesn't need to be more than 3 times a week because mainly when you do short bursts, you're generating greater hormones and your body pumps more oxygen. The Superhero Workouts consisting of sprints, circuits & my personal favorite, a finisher consist of powerful calorie and fat burning effects that even after the workout you're still burning and creating more muscle over fat.

Although it takes time like everything else, HIIT burns fat faster than any other method and the whole workout without the rest periods take no more than 20-25 of hardcore intensity. It is a powerful method that doesn't just build muscle and give you a run for your money, it saves you time and it's quick to do at any point in the day. Using Finishers creates an even greater effect on the fat burning process through its ability to be efficient in sending signals to the body to burn more than you normally would in a regular cardio workout.

You can create your own Superhero Workouts of HIIT using nothing but your own body weight and you can do it with a small amount of space. To find the top courses to get more ideas, head on over to ben-bergman.branded.me and take a look at some of the books that can get you going without ever stepping foot in a gym.

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