Twice A Day

For maintaining muscle and quality training, I believe in the art of training twice a day whether its in the afternoon and evening or morning and evening. If my energy is good i'll work out sometimes 3-4 times in a day but two is actually very good to do. You don't have to do hours upon hours who really has time for that? That was the ideal for Charles  Atlas and other athletes of that era. 

If you only one session for the whole day that's great at least do something. Do some energy drills or Push-ups & other exercises in a 15 minute period in the morning and do another one after coming home from work; chill for a bit, eat up and then train after digesting. This type of way helps the muscles stay fresh and can help give you some quality sleep. Don't train so hard you'll be hurting just get enough to where you're knowing you got some work in and its helping you die down but have some energy left for those endorphins. 

I like to sometimes do Bridging at night to help me get those endorphins going and feeling so good it helps me pass out. I might do DVR's at night which really helps the blood flow to the muscles and energizing the body while it brings everything down to help fall asleep. Training a little after waking up gives you that get-up-and-go feeling of supercharging the body and get those impulses firing for the day. If you can get a small increment of training on your lunch break go for it but don't waste so much energy you can't function for your second half on the job. Power up twice a day and you can't go wrong.

Bodybuilding That Heals

Some people won't like this and i'm not knocking bodybuilding in general; I believe in the power of healing, strengthening & supply my body with realistic training methods that rejuvenate & expand the body's energies from the inside out. Bodybuilding today is not something that is appealing in most cases unlike yesteryear with guys like Arnold, Otto Arco, Charles Atlas, Bobby Pandour, Bill Pearl & Maxick; these men believed in the art and superhuman effort to build the body for a purpose that went beyond just the symmetry & musculature. These guys were legitimately strong in their own right. Bodybuilding was life and wasn't always about competition although that helped but overall they did things most guys won't do today and have no way of ever catching up with them.

When I watch little posing routines from guys like Arco, Pearl & Arnold; they all had one thing in common and that was taking it to a level that made sense in their time and were far stronger than most guys today. The big exercise system I've been into lately has been the Muscular Tension exercises that create a full range of motion while thinking and flexing the muscles. Weights are great in many aspects especially for old school muscle building which I believe is far superior but when it comes to what's called Focused Muscular Tension, you have more control over your body than controlling a weight. Some will knock it as a joke that this type of training doesn't build real muscle and doesn't generate any real strength. Hate to break it to you home boy but it does generate great muscle especially developed density but also create natural musculature that isn't going to wear and tear on joints or ligaments. It also creates amazing strength results because once you can control your muscles in a flexed/relaxed state whenever you want it'll help with other crossover training.

That may sound like a pipe dream but I'm also proof that this stuff works; if it didn't I wouldn't be able to do my strength feats in a much more rapid pace of progress. This helped me do more pull-ups, helped my bridging gymnastics even as a heavyweight, put me in a state of pure power with my sledgehammer training, generate greater power into my steel bending, rip phonebooks easier and even help me deadlift over 400 pounds without any specialization. It takes practice and a great focus. I'm doing even more of it now to shed fat off muscles I'd like have greater density on. It is very powerful stuff. Best yet, I don't have any injuries from it or feel soreness or severe joint pain. They are healing exercises for sure and everyone should add these to their repertoire even if its for off days, they give you a high very few things can and because of the rapid blood flow to your nervous system, it generates even greater flow to the internal organs and strengthens the joints.

The closest to it I can think of is the VRT System which is available here....These systems don't just heal the body but maintain for life when kept consistently.    

Bridging For Real Strength & Flexibility

The back bridge was one of my first exercises when I was building my leg strength after my accident. Nothing made me stretch as much as the bridge did and holding it or 30 sec. at first felt like an eternity. I eventually built up to 3 min. and more plus learning the old school style of Bridging Gymnastics; being able to fall back into a bridge, kick over and back.

To me from my personal experiences both internally & externally, the bridge and its amazing variations like the front bridge, Gymnastic Bridge & the Rainbow Bridge (holding with hips high, legs straight as possible & without hands support) have given me real strength & flexibility that has carried over to other areas of training and its given me the greatest endorphin high ever. Who needs weed and drugs when you can bridge for a period of time?

Its not the easiest exercise but it truly opens up the body like no exercise has ever done. When you apply the full details of bridging in your training you're going to experience one of the greatest gifts you can give yourself and that's turning back the clock and slowing down the aging process. Because of the way the bridge is taught, it goes beyond a neck exercise or just a stretch, it strengthens the organs, unlocks strength in the tendons and powers up on natural growth hormone. The flexibility you will develop gives you energizing affects and goes to levels most exercises can't touch. With its isometric components, Bridging makes every muscle in the body strong as hell for true functional strength and flexibility. Did I forget to mention it helps develop a wicked sex drive? When you apply the bridging techniques you'll feel and notice why.

To get the most out of bridging read up on Advanced Bridging by going to Legendary Strength and grab the course. There's nothing like it and its one of the most unique courses ever developed. Don't believe me, see for yourself.....