The Ultimate Home and Travel Bodyweight and Dumbbell Workout System

I have exciting news to share with you.

But first, please consider if any of the following apply to you:

- Have you exhausted yourself to frustration with the inability to lose fat, increase muscle mass, and increase your vital energy throughout the day?
- Are you tired of programs, which result in inevitable fat gain, muscle loss and energy decrease?
- Are you interested in diversifying your fitness training?
- Are you bored from practicing the same repetitive exercise routines?
- Are you new to exercise and looking for an Ideal Program for beginners?

If your answer is Yes to any of these questions, then you need to take a look at an all new program:

BAD45: The Ultimate Home and Travel Bodyweight and Dumbbell Workout System to Optimize Hormones for Fat-Burn, Muscle-Growth and Energy Increase.

BAD45 was designed by the "World's Smartest Workout" Coach Scott Sonnon, Tactical fitness advisor to the US Departments of Justice, Homeland Security and Defense.

This is a revolutionary approach to burning fat, building muscle, and enhancing your balanced energy throughout the day.
There's simply no other system which has been designed to optimize your hormones for fat-burn, muscle-growth and energy-increase like BAD45.
By hitting the three critical windows in your cycle of recovery - the catabolic, the anabolic and the metabolic - you only need to follow the turn-key daily calendar to achieve results you haven't been able to access before, even when working your hardest and spending an enormous amount of money on the "perfect diet."

To make this system as accessible as possible to the widest range of people, Scott Sonnon – whom Men’s Fitness magazine named “one of the top 25 Trainers in the World” - has designed BAD45 to use the most basic resistance training tool currently available around the world: the dumbbell, and your own bodyweight. No matter where you are, you have these inexpensive (the dumbbells) and free (your bodyweight) tools.

Save yourself money by eliminating enormous fees on gym memberships. Avoid facing months and years of frustration not getting your desired results, or temporarily getting results and then losing them due to regress, pains and injuries. Discover a unique way to burn fat fast, grow muscle and increase energy. Check the BAD45 site by clicking on this link:

BAD45

You will not regret it!

Channeling Your Freedom Of Movement

Since the rebirth of natural movement (or Functional Fitness in mainstream fitness) we have been told to just move. Practice the incredible elements of movement like jumping, crawling, swimming, squatting, rotating, swinging, climbing, balancing and more. Physically moving is a powerful idea but just moving isn't always enough. Nobody just moves on body rows or balances on a bosu ball; it has to come from within to make the movement more meaningful and more of a guide than just a technique. It's more than physical; it's spiritual, openness, passion and living.

Many people love being told what to do, hell they don't always they're being sucked into the powerlessness without blinking twice. How sad is that. You have more power in you than you believe to be. Being told what to do gives you "structure", a reason to do something and you don't question it because otherwise what the hell you gonna do? I defy that crap, I learn things that give me meaning and I lead by my own example not what some shmuck with a napoleon complex thinks he can order me on. I move and train by my own principles, my philosophy and my own style of learning. Want more power over others, do certain things for yourself, learn what you're passionate about and live it fiercely everyday of your life. It's not easy and it's not always simple but it gives you more of the character that brings out the best in you.

The passion in your movement says a lot about who you are as a person. How do you breathe, where do you want to move in space, what brings you that life giving experience of moving through all sorts of planes? I believe in many systems I have learned over the years, I may not always agree with the philosophy but that's the beauty of it; creating something for you that inspires what you want to learn and continue to grow. Channel that passion, the fire that drives you and move the way you were meant to. Want to be an animal? Move like Tarzan? Do Gymnastics? Be a hand balancer? Why not all of them? It's all about what you're passionate about and sharing it to spread inspiration and love of giving back so whoever is passionate about their endeavors never feel like they can't do it.

Live in your creativity. Take it to another level and open your mind that expands the universe because when you're short minded; you become limited and you only do only a few things. Expand it to where you see yourself getting better, making something harder, more complex and unique that it's a point where you are the very best in your own style. Imitating others is great but it's not enough to reach your full potential, you have to do things that only you can compile together and makes you stand out. Be creative and let your imagination blossom otherwise you'll just be another human being trying to fit in the crowd.

Tradition Won't Always Help You Move Forward

Traditions are basically certain things people celebrate or do something that requires what happened in the past. There are holidays, anniversaries, birthdays, going to certain places, rituals, traditions involving old school mates and whatever else you can come up with. They are past tendencies that places people to have remembrance or utilizing certain concepts on the new generation. Don't get me wrong, I love certain traditions like Xmas, Halloween, my moments on the day I broke my legs, celebrating with friends and family and all that but I don't define myself having a tradition that is purely on someone else's.

Xmas is at least to me is a great time of year; forget about the horrifying shopping, the organizing of get togethers and having a mess of food to clean up, I see it as a time to be with the people you love whether it's with one person or a hundred and sharing the smiles and laughter plus giving to others. To me that's a great tradition, I'm not religious or go to church or anything like that and I don't see it to celebrate Jesus' B-day yet it's the last big celebration before new years start; the winter solstice and a time to share the light among a darker season. Some traditions do work I highly believe that but only some of the time, not all the time. If some of these traditions were perfect and nothing is balanced, it be boring or too mushy hell it may even make you want to say "screw this" at times. The one tradition I do believe in is not a holiday or a seasonal celebration or even a symbol of made up history; it's the tradition of basic and creative exercise and movement where you use the concepts of the old school teachers of the past (sounds like an oxymoron doesn't it?) and use them in the modern age where technology and anyone with the name "certified" trainer is written on someone's forged certificate runs rampant yet still give the knowledge that was passed down more than 100 years ago. Have a tradition but don't always rely on it.

You can't rely on your past exploits because if you do the same thing for too long and not grasp the concept of change then i'm sorry you're just fooling yourself. I'm not saying a holiday is celebrating the same thing every year, people have different ways to use general traditions that they've cooped up among themselves i'm all for that but on the other hand; if you can't accept change it's going to happen whether you like it or not. Some people want to break a tradition within their group, some die and aren't around anymore, others are tired of the same old boring stuff year after year or days whatever. The past has already happened, you can't expect the same things to go on that started in 1914 as oppose to now, it doesn't always work that way. In order to move forward you might need to break a few eggs, take a stand and do something that's worth while to you. You can still have your traditions but don't use the past to inspire you, use your imagination to make a twist and bringing old school and new school together and make it interesting. I come from a family that gets together for practically everything (at least they use to) and yet some of those traditions have become rather dull at times and they just do the same things over and over, some of it's positive and often times can be negative but there's no balance, no grasp of doing something a little different that can spice up the joint and it certainly doesn't help when you try to cram in 10-20 people in a small ass living room. Make a change, do something crazy (not hurting yourself type crazy), do things that excite you that gets their attention not to make it about you or them but because there's something worth doing that brings a new ideal way of making a tradition an adventure.

Develop your own traditions. Do something unique that only you or a group of you want to do and have fun with. A tradition for me is celebrating the day I broke my legs. It's fitting for me and since I celebrated my 10 year anniversary this past Friday on the 15th, I do it to not reflect of the bones that broke but how far I have come and doing something fun that gets my legs jumping and squatting and moving like a man possessed for adventure because 10 years ago I couldn't F*cking walk let alone jump and squat. Traditions are a piece of what's dear to you, don't always need to do someone else's traditions otherwise when are you going to come up with something on your own that truly means something. Make it your own or have family/friends do it with you because sometimes the same old things become just that and yet many people think it's magically going to have a breakthrough and all will be good as new, not gonna happen unless you do something different about it.