Movement For Adventure

    Spring is blossoming and new life is rising and it's time to head outside and get some of that crisp air and natural vitamin D. It's time to bring out your inner Tarzan; hang from the "Ape" bars, crawl, swim, swinging, rolling, squatting and of course a sprint or 2. If there ever was an athlete any man should strive for it's the Ape Man himself. He's not full of bloated and overly useless muscles and doesn't pretend to be somebody else or live by someone else's rules. He's a man's man and takes care of business in ways men today can't even fathom. He's the pinnacle of real man's fitness; he doesn't lift barbells are dumbbells even though he probably could do them if given the chance but he moves the way a man should. He's the embodiment of the ultimate athlete. A hero in many ways and man can he move.

 
    Swimming is one of the fascinating and most powerful methods in the world. You work every muscle in your body, you lubricate the tendons and joints plus it feels incredible after being in the water for a while. Swimming makes you mellower and releases stress in ways most methods can't. I always feel like a new man after a good swim in the lake. Think what it would be like to swim and live with vigor and vitality; bringing more life to your nerves and feeling relaxed and at peace. You don't need to swim for miles or tread water for an hour but a few good laps and just diving down in the water feeling like a strong and vibrant fish or shark on the prowl. Bring that sensational endorphin feel into your veins and you can't go wrong.

 
    What of the best ways to take your movement to another level once you've mastered them enough to create a few combos; build scenarios around you, duck under a table, put little platforms around for jumping and imagine them as safety nets as you jump over lava or crocs or whatever it is you want to imagine jumping over. Crawl as if you're under part of a cave and you have only a short amount of time, do a few sprints and imagine you're being chased by a wild tiger or pitting yourself against The Flash in a race. Use your imagination, be creative and utilize your skills in different ways that are interesting to you and brings out a side of you that nobody has seen before, go nuts (just not in crowded area or the street). It's about being free and living out your comfort zone. Take a chance.

 
    For us men, our manhood is at stake in these troubled times of obesity, heart disease and very bad Viagra. Movement sends the body into overdrive and marking your territory in how you move and how open up the body with good solid stretching and utilize multiple muscles per movement. We have the ability to create our own testosterone and whether we're 20 or 100 we can produce high levels of natural growth hormone although it gets harder and harder after a certain age and beyond but there are possibilities and it's time we claimed it. Testosterone gives us vital points in our immune system, helps us recover from strenuous exercise and the sex drive for you my friend can be off the chain, it's really how you apply yourself and taking care of yourself from within and understanding how your body processes through various movement. Never say it's too late to have great testosterone, it's yours but in order to keep it from going low, step it up and find natural ways to keep feeling like an overgrown teenager that is full of vigor and life. Be a man and give your body the fuel it needs. Live with power my friends.

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Never Hate Your Movements

    When you hate something, a piece of your soul becomes tar in the very deepest levels of your being. When it comes to movement and the process of getting better, you should never hate what you put yourself through to make things happen. It can be frustrating and there are people that tell you if you don't hate what you do you're not putting in enough work, Bullshit. Movement is about life living in motion and being creative in how you form patterns and combos to make some kick ass stuff happen. It sucks at times because you haven't progressed the way you wanted but there's a fine line between hate and frustration. When I was learning to walk again and doing squats, push-ups and the bridge; it sucked and I'd get mad a time or two at myself but I never once hated what I was doing because I was determined to bust my ass and I loved what it was doing for me. If you hate training, there's something wrong there and it has nothing to do with your weight, your flexibility, strength or how you look; hating it means you're either doing something that you're uncomfortable doing, pushing so hard by some shmuck who thinks he's a drill sergeant or you're doing things that you're not meant to do. We all have different shapes, strengths and weaknesses but that doesn't mean when something you hate isn't working, something is there and you just have to look for it.

 
    You know the old phrase "no pain, no gain" that every trainer with an IQ of 50 says? It's crap, there's a difference between pain and discomfort, and if you're in pain you need some serious help. Discomfort means it may not always feel like rainbows and the warmth of the sun but you're doing something that pushes you past a certain zone. Do movements that bring you joy and excitement; even if you can only do 5 push-ups or 1 pull-up. Feel that surge in your body that gives you that adventurous sensation and finding something glorious within yourself to get past your obstacles. Feeling the freedom to do what you love and getting better each day, month or even years. I can barely do 10 Hindu Push-ups when I started and I felt like I was just wasting away because I felt that was it but I then I began using my imagination and using little tweaks and magical things were happening. I used this on every exercise I wanted to learn and now my brain is on fire just coming with cool stuff to do. I never do what brings me pain and suffering I've already been through that with a busted head, two broken legs, near broken ribs and getting punched a time or 2, pain is not the answer. I do what gives me something to be happy about, living in my own world where anything is possible and making an adventure out of it. Live within your own limits and your own sense of what works for you.

 
    There's a fine difference between hating your workouts and giving it your all for the love of it. We grunt, yell, curse and even make weird faces occasionally but if you love what you do, it makes everything else look obsolete. If you're miserable and you can't stand what you're doing, than you need to check your priorities and look within yourself to not feel that type of energy. Many people hate what they do and they go through life feeling like everything is not up to their standards, nothing ever works and they want to dump it on everyone. It's sad really and I sympathize with those people but in the end, it's not worth hating something that doesn't have a positive thing behind it. I love what I do and I never force myself to do something I don't feel that's right; I'm very intuitive and when the right hits, it's stuck with me. Sometimes though you may need to make room for hate so things can balance out because if you treat everything with optimism and think the world is full of pots of gold and love well stop daydreaming. I sometimes hate the fact that there's murder in the world or hating that Robin Williams died or why bad things happen to great people but at the same time I love what some people are trying to do to make the world a better place, people do things because there are no other options but I have to respect what needs to be done and when something awesome happens for a kick ass person it's really warming and beautiful. Find that balance and listen to your inner self.

 
    Think of the words from Stevie Ray Vaughn "She's my pride and joy, she's my sweet little baby, I'm her little lover boy." I love that song Pride & Joy, it's got a great riff, bad ass sound and a rhythm that is just incredible. We may not know what he was referring to by she, maybe it's his guitar, wife, dog, wine bottle who the hell really knows but its way cool how he puts it. When you love something, treat it as if it's a joy to you, something to be proud of and feel something worth your while because if you hate it why bother loving at all. I love exercise, I see it as my passion and love for what's behind it and it's been good to me. I treat it as a second language, a marriage and something I can always count on. If there's any hate in it I apparently don't see it because I don't feel the need to look for the negative crap behind it. Do you really want to take pride in what you hate? Is it really that horrible to you to enjoy something? I may not like certain things but I take pride in what I do and it makes my life interesting and insightful. What you do is none of my concern but I do want to show you that life has its perks and you can enjoy great things if you open up enough to let it in. When you enjoy what you do love it until the end of time and make it your sweet little thing.

Live In Your Imagination

The imagination truly is the greatest nation on earth when you apply yourself. Sometimes the real world can be scary and a tad boring depending on how you look at things. It can also be beautiful and wondrous. Living in the real world isn't always what it's cracked up to be; you have people murdering each other, living like slobs, taking others for granted and having a personal agenda. On the other hand there are those who you can trust, learn great things from, help you when you need, form a group of people of similar interests and share friendship in different ways. Living in your imagination doesn't mean daydreaming and losing sight of things but to create your own world from within and utilizing it in different facets of your life that brings attraction and fierce energy.

One method I love to do from time to time is what's called Theater Of The Mind, opening up your mind and watching yourself in your very own movie theater doing really amazing things and achieving incredible goals as if they were live and in living color. It's very powerful and lets you control what happens on screen and what you want to happen. Turn up the volume/sound system, zoom in, see yourself at your best whatever you want to make it. Picture yourself as if you lived in your own Disney movie full of animation, colors, sounds and characters of your own; hell throw in Mickey, Donald and other favorites if you want, it's your movie. Set a goal as if it already happened and you're replaying it on the big screen; taking notes and looking for ideas that can help you along your journey.

You can unlock aspects of your muscle fibers by using your mind and applying it into action. Some of the strongest men on the planet used mental techniques to help them do extraordinary feats of strength as if the vision was real and every muscle was firing in the snap of your fingers. Your power is in your breath and in your imagination, make certain sounds, move in certain positions and see as if you can move an imaginary ball using electrical currents, as you move the ball using your style of the Force, you can harness strength and speed in ways you couldn't do before. Only you control what is going on and you can open up doors to gaining crazy strength, endurance, flexibility and matrix-like power.

Living through movement and imagination can transfer into a greater reality than what it perceives to be. There's always room for practice and it's important to open up your mind as wide as you possibly can because the way you think and apply movement can have a profound effect on your brain capacity, your ability to coordinate and utilize your muscles you didn't know you had and with practice you can use it anytime you want. It's not just blasting through a workout or anything but whatever you choose to do in life, even write or pick up groceries, running to catch the bus, how you walk and talk and so much more. Reality may be what you see, but your imagination is what you feel and see from the inside.