Monday, November 24, 2014
Channeling Aggression
We all get mad at something sometimes no matter what it is. It's part of our human nature flipping through the yin and yang of our emotional and physical status. We become aggressive almost animal like at times and there are ways to channel that. When you become aggressive, most of the time you clinch up, become very tense and your whole emotional power is held at bay. Some people are so aggressive, they don't realize what's happening around them and it's all they can think of and being rough and mean. However, if you learn to channel it in a positive and productive manner it becomes a whole new ball game. Imagine being able to use that side of you as a way to make your body and mind stronger and taking on challenges at a much more successful rate.
I know what it's like to have a temper and having a mean streak. When it came on and I didn't know what was going on because I was so angry I use to punch things, not people thank god because I'm definitely not that kind of guy but I have my share of bruises and scars from hitting doors, knocking out an entire window and putting holes in other places. It's not something I recommend and it's in no way healthy as an individual to hit anything especially if it moves. I have learned through various types of training to tune my temper into a more productive manner that doesn't hurt anybody or anything and it's helped me get what I need out in more of a workout type of way. Whenever I get really upset or mad or frustrated about something I get my Thor hammer and tire and have at it until it wears off. I especially need to let it out sometimes when a break up occurs especially if it's someone you really cared about and it hurts like hell. One night after being told that I couldn't be with this girl anymore I took a deck of cards, a Thor Hammer and a tire outside and just hit the tire as long as I can. I made it through the entire deck and felt happy and incredible afterwards. I channeled my anger and frustration and turned into something that brings joy to my life and that's training.
Being aggressive and angry can be put to good use. You can realign your focus and work towards having those endorphins kick in and jump starting your hormones to the point where building muscle and burning fat is at a mighty rate. Sure it isn't easy to take a deep breath and think for a second because your body becomes tense and stiff. Another favorite of mine to let out my aggression to calm down is to do Animal Exercises and play a little game. Think differently and learn how to use your aggression on something that is guaranteed to put you down and let everything sink in in a positive way. This a great way to help your kids too because as you know when they reach puberty everything shoots through the roof and the emotional status is all over the place. When they move fast and breathing hard it opens up the body in a very different light, when everything wears down they're calmer, relaxed, and happy because of that high. Don't ever force them to do it, encourage it and this way they don't hurt anyone, they're controlling their emotions and it helps stay healthy physically, emotionally and mentally.
If you truly want to know a good secret to lighting that switch, open up your mind and feel into your body that brings out that adrenaline and super charged strength that occurs. One of the coolest ways to look at it from a perspective is if you watched The Incredible Hulk with Edward Norton. At the end of the movie he's in a cabin in a meditative state with a timer ticking and incents are flowing, he's feeling relaxed and calm yet a moment later his heart rate spikes out of nowhere and his eyes turn green to turn into the hulk as if he was able to bring him out on his own will. That is a hell of a way to get your body ready to train, you utilize your mind power to create the surge and power within you. Using positive aggression to focus on your task. A lot of people look at aggression as a negative thing but there is a way to use it in a manner that gives you focus, strength and other attributes to bring out the strongest version of yourself. It takes practice and it takes a special kind of awareness but it is possible and you can use it.
Friday, November 21, 2014
Holy Cow
HOLY COW!
That’s what I thought when I saw the email I’m about to share with you…
You see… all week long, my good friend Tyler (The Creator Of CT-50) has
been offering up some awesome daily fast action bonuses (only available for 24
hours) to anyone who chose to invest in a discounted copy of CT-50. If you
missed em, here’s what he offered up:
- The 5 Day Metabolism FIX
- The CT-50 Progressive Warm-Up System
- The (3 PHASE) Flat Belly Accelerator Diet And Fat Loss Tracker Journal
- The Power Isometrics Manual
Each of these fast action bonuses is extremely high quality and worth the
cost of CT-50 by it’s self. However… Tyler is a man that over-delivers BIG TIME
which is why I couldn’t believe when he sent me this…
“I just wanted to email you real quick because we had a lot of people
emailing us asking about how they could buy the fast action bonuses that they
didn’t get free access to. I had a conversation with my team and we decided
that instead of sell these things separately, we are gonna extend all 4 bonuses
for free until midnight tonight. Just wanted to let you know so you can tell
your loyal people in case they missed out :)”
HOLY COW IS RIGHT!
This means you can grab all 4 fast action bonuses above 100% free if you
take action and grab a discounted copy of CT-50 before midnight tonight! Here’s
the link to get in on this deal…
=> Get All 4 Fast Action Bonuses Above WhenYou Grab A Discounted Copy Of CT-50 [ENDS MIDNIGHT TONIGHT]
And just in case you have no idea what these bonuses are, here’s a
summary of what you’ll get if you act fast…
The 5 Day Metabolism FIX - This is a 5 day
system that shows you how to repair your damaged metabolism so you can start
burning fat faster then you are genetically used to in only 5-days!
The CT-50 Progressive Warm-Up System - This is 5
different 7-minute warm up videos that take you from basic warm up exercises to
advanced ones that will help you boost your flexibility, mobility and energy
all while making you significantly less likely to get injured!
The (3 PHASE) Flat Belly Accelerator Diet And Fat Loss Tracker Journal - This is Tyler’s personal diet system laid out over 3 different levels
making it easy for you to find the right diet for you whether you are a total
beginner or an advanced dieter with only the last 10lbs to lose.
The Power Isometrics Manual - This manual will
show you some basic Power Isometric routines you can use to add significant
strength and muscle tone to your body all without getting sore or effecting the
results you are getting from your other workouts!
As you can see, this is a pretty crazy bonus package and it’s all yours
today if you act fast..
=> Get All 4 Fast Action Bonuses Above WhenYou Grab A Discounted Copy Of CT-50 [ENDS MIDNIGHT TONIGHT]
Ohh.. one more thing…
Tyler told me to also tell you that these are his “ethical bribe” to get
you to try CT-50. If for some reason you don’t end up liking CT-50, and you
request a refund, you get to keep all these bonuses 100% free :)
Sounds like a deal to me! Grab em while you still can…
Thursday, November 20, 2014
Odd "isometric" body shaping method (FREE for next few hours)
Note: You may have noticed that Santa Cruz personal
trainer and bootcamp owner Tyler Bramlett is taking the fitness world by storm
this week with a brand new style of fat-loss cross training. Well today, he
also unveiled a strange body-sculpting method called "Power
Isometrics." And you can get it FREE until tonight, midnight. Details
below…
Did you know you can shape and sculpt your most important body parts
without lifting heavy weights or using expensive equipment?
And even if you DO like lifting weights, you can use a special method
called "isometrics" to get even faster and better results. It's
basically a strategic series of "static" muscular contractions.
The strange thing is, even though there's a bunch of research proving how
well this stuff works, almost no one is using it. But my friend and Santa Cruz
trainer and bootcamp owner is one of the top experts.
And he's giving away a brand new program called "Power Isometrics"
TODAY only. In fact, you've only got a few more hours to secure your free copy.
Details here…
Tyler is really one of the BEST people in the world you could learn these
methods from. Here's why…
He has traveled the country hunting down fitness experts way, way off the
“mainstream” grid, soaking up everything they had to teach…
… and he learned plenty of underground techniques like the isometrics
he's sharing today in his new bonus program.
He's been teaching this stuff right alongside his groundbreaking CT-50
fatloss system for years, but only to a select few private clients. He's never
written this stuff down for anyone, until today.
And now he's giving it away for FREE to everyone who invests in the
complete CT-50 fat-loss cross training system before midnight...
(…don't worry, if you bought CT-50 earlier in the week, you'll also be
getting this exciting new bonus…)
In case you missed my prediction this morning. I
think the CT-50 system might actually be the next big workout trend. So you
might as well be one of those cool folks who get's in on the action early… :-)
It has all the fat-burning benefits of popular workout trends like
Crossfit and P90X, but without the pitfalls of high-injury rates or excessively
long workouts. In fact, Tyler's fat torching CT-50 workouts are all DONE in 20
minutes or less!
CT-50 is also doable even for total beginners, but still offers a crazy
challenge for super-fit former athletes. That's because the program features 5
levels of difficulty, each one capped off with a "Challenge Workout"
that helps you decide if you're ready for the next stage!
And all the workouts are filmed as follow-along videos, so you just have
to press play and let Tyler coach you through the session for optimal fatloss.
And just so you know, the videos are shot in HD and are super high
quality.
The entire system is a class act, just like my friend Tyler. But you've
only got a few hours left to get CT-50 at 30% off. The price goes up at
midnight, and if you don't act, you'll also lose out on your free copy of Power
Isometrics…
Go grab that now, while it's on your mind, and you can come back and
thank me later… :-)
Be Awesome
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