Sprints Without Needing To Run

    When people think of sprinting, normally you'd think running very fast as hard as possible on a track/field, up hills and stairs but yet sprinting can be used in a variety of ways where you don't always need to run your ass off. As far as I'm concerned Hill Sprints and hard running on a field for up to 30 seconds is the very best method for burning fat faster than anything else. Some of you may not have that luxury due to being in certain places that doesn't have hills or you live in a city that uses more of the elevator and also weather can be a factor. I'm all for training in nearly any type of weather but I realize some of you like to be in inside and want to train in that environment or somewhere around your home.

 

    My training varies from practicing chi kung to hard hitting sledgehammer work and I even practice DDP Yoga from to time but if I want a quick workout that doesn't take a lot of time and is easy to set up, I go out to my driveway and work with my 50ft one inch thick rope and go to war on Battling Ropes. It has become a great trend lately in the last couple years due to its major influence from old-time strongman John Brookfield. Because of the way you need to use your arms to make those kick ass waves takes a ton of strength and coordination that it's almost impossible to not burn fat doing this. Although there is more than one way to sprint, I find this the most fun and interesting because you can vary the exercises by going in different directions, different grips and more often than not changing the tempo while maintaining a good clip and velocity that makes you sweat from head to toe within a few minutes or less.

 

    If you want a workout that will smoke you quick and you're pressed for time; do this and you'll be cooked like a Xmas goose in 10 min. Go after this workout once you have the basic exercises down and are efficient to keep going.

 

-30 seconds on/15 seconds off

Go for up to 10-15min. in this fashion.

 

It is brutal, hardcore and will test your limits and your creativity as you generate a great amount of strength and endurance that shape you into a machine.

 

    When it comes down to it, just training with the ropes a few times a week will generate a great deal of natural HGH (Human Growth Hormone). Because of the benefits of strength and cardio at the same time, the exercises will take your lungs and your breathing to the next level and you're working the whole body by holding a stance with your legs or squatting depending on the exercise and working your arms, shoulders, back, grip and anything else you can think of. This type of sprinting burns fat like crazy and the amount of strength you generate is immense. Think about it especially if you're over 35 or 40 to bring up your levels of natural testosterone and power up your metabolism like when you a kid. For women, this helps awesomely for strengthening the arms to get rid of that fat from the upper arms, being in a quarter squat for a period of time taking fat out of your glutes, thighs and hamstrings and building a killer core because you have to stabilize a certain position in order to stay efficient for the movement. It doesn't take up much time but if you want to train longer that's fine too, Brookfield can go for an hour without stopping so there are a great amount of possibilities. Get fit fast without wasting your time on hours of endless training that won't get you anywhere. Unless you're a pro athlete or training for competition, 45 min. to an hour of training should be your max and using compound movements that hit multiple muscles.

 

Be awesome and rope yourself into a powerfully fit body with endurance to back it up.

 

    
 

 

My Unusual Way Of Researching

    As a fitness fanatic, I always find certain ways to get stronger, interested in cool programs, watch films, listen to music and read books. There are certain phrases done in a certain tone that help me discover a way to unlock my brain power into training differently. I guess you can say I'm a total nerd when it comes to this stuff. Although I love fitness my research doesn't involve it. I have a very unusual way of laughing pretty much any time I wanted which is a workout in itself if you really understand it; I can think of something funny at the top of my head out of nowhere and I just start laughing my ass off. After I have a good laugh, my body is more relaxed, calmer, full of life and I can train very efficiently. Laughter is an awesome tool to help you train if you learn to apply it.

 

    The way I see things and hear things is different than most people. When I see an action flick or a scene that is emotionally intense, I see an opportunity to learn how to make my training more fun or serious to do. Remember those scenes in No Country For Old Men where the guy is just so cold he doesn't hesitate killing someone, its not one of those "maybe I'll kill you" kind of character it's destiny and that's the way it's going to be, most see that as a cold-blooded murderer with a psycho entity but me; I see intense focus and yes it's evil but for you it's a way of learning to channel your focus on what you want to do. How about listening to a certain quote not just reading it but how it's sounded. Reading a quote can be done in many ways but the way it sounds is more powerful, it can make you laugh or cry, make you think or it can destroy your way of seeing things. You can take some of the most ridiculous quotes from music, film, books and turn them into some of the most intense sayings. Kind of like a workout that just looks weird, odd and unorthodox and yet can turn it into the most intense and sweat drenching workout of your life and you're so focused it makes people run instead of laugh at. I have done workouts playing the animal dice game from Animal Kingdom Conditioning and yes some are tough and some a relatively easy but even doing what's called the Cartoon Workout which consists of looking at the exercises as your favorite characters can be the most brutal and fun workout of your life and you'll never see those characters the same way again.

 

    For a while now I've looked into certain aspects of Mythology from the Greeks, Norse, Irish and even Vampires to study not only the strength and superhuman entities of these beings but the way they're personality is conducted and how they live that can be both a blessing and a curse. Like the Vampire that has extraordinary gifts of sight, strength and speed but yet has to live with the fact that it's main source of food is blood. Also given its lifespan can last 100's of years which means knowledge and learning different aspects of culture throughout time. How does this apply to training? Well, you learn things you normally don't learn from other places, you're not into learning the normal way of training, you want to be crazy strong, super-fast and want to find out how to increase your length of life at the same time gain knowledge of the foremost secrets that mainstream people don't know, like an underground thing. In all of mythology there is always some power hungry god or goddess that think they're hot shit and if you don't worship them they'll find a way to destroy you in some form or another; we as humans can relate to that because we have people that are so full of themselves that if we think differently of them in a way they don't approve they'll get rid of you or put you down in some form or another. Think about it from a fitness point of view, there are "top gurus" who tell people that they're way to train is the only way and if you strike back at them because you have a different opinion they'll give you shit for it. Truth is we are all different and we can't do things the same way so in order to make something successful happen, we need to find a way to learn what can be the best for us and makes us the very best of ourselves. Train according to your needs and use exercises that use your potential to become very good at what you do.

 

    The few people who know this I'm a total movie buff (if you don't believe me than you ought to learn about my collection). Ever since I was a kid, movies have been my way to get away, have a few laughs, get pumped up or spend time with family and friends. I have many favorites from Indiana Jones to Spaceballs, Star Wars to cult films like The Big Labowski and yes I like some of the dumbest films ever like Adam Sandler films to Will Ferrell but I also like Marvel Films like the Avengers series, X-Men and Blade and even DC stuff like Batman & Superman. I get pumped every time I watch Indy or get great ideas about training from Pumping Iron and I even get a kick out of the sarcasm and references used in the Avengers. As a fitness fanatic, this is an incredible way for me to learn how to channel my focus when I train because of the way a character moves or his intensity in a scene helps me find an intense way to focus so much on what I do that nothing else gets past me. The Expendables are awesome to watch because you have the nostalgic thing of seeing the greatest action stars in one flick and you can't help but want to train and just get that flow of testosterone going.

 

Happy Friday everyone and have a kick ass weekend. If you have a weird way of researching ways to train or have an unusual way of doing what you love, that's great. If it makes you happy and it helps you be unique than don't ever let it go. You may have the most oddball way of learning things and you know what, that's awesome because you found a way to do what works for you. Keep it up and use it to make yourself successful.

Why Join The Matt Furey Inner Circle?

    Before I could walk again in 2005, I learned about this guy who was a wrestler, world champion in Kung Fu and practiced Bodyweight Exercises. I bought a book of his called Combat Conditioning and it seemed interesting. I didn't want to do regular rehab like most people would after an injury so I made a vow when I did learn to walk again I would do the exercises from this book to help me along the way. First month sucked as I only did the Hindu Squats, Hindu Push-ups and the Bridge. Couldn't do more than 25 squats, 15 push-ups and 30 sec. of the bridge felt like an eternity. I never gave up because although I couldn't do a damn thing at first, my legs were getting stronger and I was having more energy than I could possibly imagine. Within 6-7 months of just pure bodyweight training, I did over 1000 squats in a workout, over 300 push-ups and could hold the bridge for 5 min. anytime I wanted. I was hooked ever since I got that book and many more courses from Furey and he helped change my way of training forever. Nearly 10 years later, bodyweight training is still my main style of training adding in cables, hammers, mace and a few strongman stuff in the mix.

 

    When I first signed up for Furey's Inner Circle a few years after buying Combat Conditioning, I learned things there that couldn't possibly be worth using in public styled book or DVD because a lot of it was very different, not meant for hardcore bodybuilders or the typical gym rat. A lot of it was bodyweight stuff but adding in hill sprints, cable work and others it's just one of those things that you want to grab a hold of and never let go. I was on there off and on for a number of years but always found a way to learn something new from it and use to my style of training. You can't learn this stuff from a regular DVD/CD/Book because it wouldn't have that unique and mystical aspect of it. Think about it, if everyone knew all the secrets where is anything more to learn? In the Inner Circle you get to learn about training from a very different perspective and you get exclusive access to some of the most guarded secrets he has to offer. You think you know all there is to know about bridging? Think again. How about various squats you don't normally do or see anywhere else? I thought you knew about squat training. Why not how to run faster without adding tension to increase not only speed but to burn off fat faster than any other type of training? It's all about learning from different angles to give you the edge in health, fitness, sports and longevity.

 

    One of his recent forms of training came in the style of Neck Chi Kung. If you thought you knew about training the neck, this is goes beyond your own assumptions and what you have previously learned. It's not bridging although it helps and will make you neck stronger. This style of training is not hardcore and not meant to make you sweat hard or breathe heavily it's far from that; it teaches how to relax the neck and the body all the way down to the toes by moving in a much slower fashion to unlock and release tension from that area. First time I did this routine, I was hearing crackles from every square inch of my neck, traps, upper back and shoulders and that doesn't happen too often. I rarely if ever stay with routines because that's just how I roll but I trust Furey's judgment and do what I can to learn from him. His other style of training the neck is doing exercises based on the Tortoise because it's been said this animal is a symbol of longevity and one of its secrets is having a healthy neck. You move and hold the neck in certain positions, some I've never heard of before and they hit you like a bolt of lightning and you're not even doing a whole lot. The last thing I'll mention about this is his Bridging Chi Kung. This type of training alone is worth the price of the Inner Circle because it teaches how to relax in the hip, back and front bridges in a whole new way. Imagine holding the bridge with your arms in different positions that will make you stronger in every portion of your body and doing it only a few minutes a day; the routine lasts about 15 min. at best. Release all that tension in your back, neck, legs and torso as you sail through the day with vigor, internal power and agility unlike anything else.

 

    I like doing hardcore stuff from time to time like sprints, animal exercises, pulling on the chest expander with heavy cables, hit a tire with the Epic Sledgehammer, bend spikes, rip cards/phonebooks all kinds of stuff but I also like to train a little calmer, learn how to internalize my body and expand my energy from the inside. It's fitness on a whole other level and although it's not hardcore and bad-to-the-bone crazy, it's also tough, demanding and takes great concentration on a scale you can't find anywhere else. From walking backwards extremely slowly in 30 minutes to standing and just relaxing the body for several minutes to even sitting in a chair and letting go of the tension in my body by just breathing deeply and using a visualization technique its fitness within a different world that is needed. Do me a favor and sign up for the Matt Furey Inner Circle. At the moment you can get a yearly membership fairly cheap that is less than 10 bucks a month yet you get thousands of dollars' worth of info you can't get anywhere else. This cheap price won't last long because soon he's going to double it. It is one of the most awesome things you can do and it's far cheaper than going to a gym, buying lousy junk food, bottles of booze and even far cheaper than cigarettes that can kill your health far quicker. Be healthy and learn the very guarded secrets that will have you gaining more energy, strength, flexibility, explosiveness, stamina, mental clarity, emotional stability and can even help you in sports like never before.

 

Happy Thor's Day everyone. Be Awesome and get your hands on one of the most helpful resources on the planet.