Iron Isometrics

    

      The one and only Steve Justa is at it again, bringing you his unique, unpredictable and overwhelming powerful knowledge on Isometric Training. Nobody today can comprehend the type of Isometric Training Steve has possessed; it's not every day you see a man who went from the brink of nearly losing all of his strength due to diabetes to being the most shredded he's ever looked in his life. At 56 years old he's in far better shape than most men his age although he does smoke like a chimney and other things but you have to realize he's not your typical strongman. For over 30 years he's practiced styles of training even some of the very best won't go after and accomplish, he's one of maybe 4 men ever to backlift the most weight, lift off tractors, carry hundreds of pounds worth of concrete in barrels, walk with practically half a ton on his back and do isometrics that only Bud Jeffries, Bruce Lee and Alexander Zass would be crazy enough to go after yet Steve is in a class all by himself.

 
    On the new videos that Steve has filmed with Bud Jeffries, you will see workouts that will redefine the term Superhuman Fitness. I'm not going into great detail about what he does but I can assure you, you will learn Isometrics from every conceivable angle he has come up (literally in the hundreds I think) and if you're into Arm Wrestling, this is worth the price of the whole course in itself. He even teaches how to use a log chain that will bring you down or the count from all sorts of angles and he just keeps going like the energizer bunny plus adding in a Mad Max complex. These workouts will jump start your cardio, skyrocket your strength, build insane stamina and "Zombie Killing" Conditioning. If one man that is literally one of the last kings of isometrics we all want to learn from its Steve. He doesn't hold back on anything and he won't give you that "Hollywood Quality" product that a lot of guys do instead he'll just show you who he truly is and give you a powerful demonstration of his true nature in training. I also ask you to not be offended and disgusted by the way he does things or say things when it comes to certain things, he's a very unusual man that doesn't bullshit anyone and he gives you a raw and uncut look at what he is truly capable of.

 
    I like Arm Wrestling, I've done a little training here and there and have taken down a couple guys (one of them bigger than me and I'm 5'10 over 250 lbs.) practicing up to 1000 pulls, held isometric pulls from different angles with a belt strapped to a tree like Gama did for Indian Wrestling and can curl a hefty amount of weight. Steve however has taken Isometric arm wrestling to another level helping find those tweaks in your quest to beat some of the very best at different angles from nearly getting beat and tackling that angle to taking the guy down with immense crazy strength. He has you battling the little muscles most don't realize that are needed. His tendons are like iron cords and wrists that can destroy beasts. You shake his hand, you might be bruised the next day or mere hours afterwards. Give yourself the opportunity to learn from the very best in the game.

 
    Last thing you will find from Steve is his Power Rack which I call the "Power Rack Of Death" because once you have this arsenal of angles to work with you have a death crushing grip, super strong tendons, endurance that even Lance Armstrong would be impressed by and your speed strength will become notable by anyone who stands in your way. Once you see how he uses it, you'll get what I'm talking about. Most use a rack to put heavy weight on and just hammer out the heaviest they can muster to gain that advantage in things like Strongman, Powerlifting, Partial Strength and more yet Steve will use it for a completely different reason but it will help you get stronger in ways you never thought possible. Take it from me I've learned things about Steve from Bud Jeffries himself and I'm not going to argue with one of the greatest strongmen of our generation. Take isometrics to the next level by getting your hands on Steve's new course. If there's anything to put in your library and/or collection it's this powerful material that you won't see anywhere else.

 
Get strong everyone, be awesome and to Steve Justa: Keep at it brother and keep kicking ass

Can You Juggle Kettlebells???

Hey Guys,

I've played around with kettlebell juggling in the past and had some fun with it.

But if you truly want to master this art than my friend Logan Christopher is your man.

He's giving away 35 minutes of video on getting started and advanced skills from a workshop people paid up to $1000 to attend.

Master Juggling Kettlebells

If you do anything with kettlebells you owe it to yourself to check out this video. You'll see all the benefits these fun skills can give you.

This isn't just for advanced people, although many people may think it is. Whether you're just starting out, or have been lifting kettlebells for years, you'll surely learn something new here.

Jump On The Bandwagon Now & Take Your Conditioning To The Next Level

Be Awesome & Juggle With Power & Might

P.S. And that's just the start. He's got some even more amazing things in store that will change the way kettlebell juggling will be done in the future.

Sneak A Peak Here

I’m Talking About DDP Yoga

    

   Yoga for decades even centuries has had a reputation for being a soft, spiritual plus a tough form of exercise. It's supposed to enlighten your body and give off an emotional release with spiritual guidance. The type of Yoga I'm talking about doesn't enlighten (unless you let it) and will beat you to the ground with the way it is taught. It can still be spiritual but in a more aggressive way with a touch of kick ass cardio and Muscle Control that will jump start your heart rate. Diamond Dallas Page has taken one of the oldest systems in the world and taken it to another level with his style of hardcore training and no impact conditioning and strength training.

 
    I was taught in my early 20's that if you want to get the best out of your training, you learn to be self-reliant; listening to your own body and understanding your own physiology to create the workouts that ae suitable to you and your goals. DDP Yoga embodies this concept when it's leader suggests (even demands) to "Make the DDP Yoga program your own." I love that and that's why I continue to do it. It's the ability to modify whatever you wish to work on and you can make the exercises as easy or as hard as you need to. Granted there are some exercises that elite athletes have trouble with it still becomes a factor when you create more strength, gain flexibility, build a powerful body and taking a beating from the workouts. Don't take my word for it, give it a shot yourself. It's not any of that P90X or Insanity crap that can actually hurt you more than help you. This system is so unique it takes classic strength training mixed with martial arts and cardio into a series of exercises some may have seen but with a whole new twist. It is this unique style that gives off powerful energy as you will find out from doing these exercises.

 
    To become efficient, you must practice and stay consistent. Now there's a difference between practicing poorly and practicing good form, one way or another if you practice enough, the results will come from that practice. I do the DDP Yoga program nearly every day, practicing the moves I want to get good at and get better at. I do follow a workout from time to time but in my experiences, I follow my own workouts by arranging exercises to my liking and not trying to imitate another person because it's not fun trying to keep up with someone on a video. This does not mean you shouldn't do the workouts, if you want to do them go for it, study them and put some zest into them. To truly experience making DDP Yoga your own, you study the exercises as best as possible like his basic Diamond Dozen or certain exercises in the workouts he performs and build that around what you want to do and making them into your own style of a workout. Be consistent and you can't go wrong.

 
    The number thing that you won't be able to control is that if you follow a workout or create your own; you better be prepared to get your ass kicked. There's no way around it, it will take you to the woodshed and pin you down for the count. You will sweat, you'll be screaming obscenities and you will be breathing harder than a wrestler who just spent an hour on the mat (slight exaggeration) but you get the picture. Be bold and take the beating with a positive image that you'll become fitter, stronger, healthier and gain more flexibility without ever attacking the joints. Too many people only work on muscles more than joints/tendons/ligaments because it's the muscles that stand out. What about the very things that holds those muscles together, if you pull a muscle sure it hurts but it'll heal faster than a joint because if that attachment breaks it takes far longer to heal so isn't it fitting to strengthen those and have them be strong? Get the workout that has taken the world by storm. It has saved the careers of some of the biggest names in wrestling like Chris Jericho, Jake "The Snake" Roberts and the Bad Guy Scott "Razor Ramon" Hall. It has changed the lives of countless people who have banded together in a membership site which you can join for free and get encouragement and support from these very same people.

 
    The benefits of this system are so long I can only mention a few but each one is worth the price of the program many times over including…..

 
-No impact on the joints
-Building great cardio that will burn fat and gain muscle by creating your own dynamic resistance
-Gaining flexibility that will give you energy and that youthfulness you had when you were young
-Lose weight and build muscle
-Help gain new athleticism for your sport or athletic endeavor

 
And many more

 
Take a chance and get this program and live your life at 90%. When you buy the workouts you will also receive MP3's of all the workouts so you can listen to them anywhere. Follow DDP on Youtube and others on Twitter. Own your life NOW!!!

 
Be awesome, happy Monday everyone and welcome to the DDP Yoga Express. It ain't your mama's Yoga.