Thursday, June 2, 2011

Helping Bring Back Catch Wrestling

My wrestling studying started when I saw Wrestlemania XII in March of 1996. I was 11 years old a few months shy of being 12 and I was captivated by the main event and that was the WWE Championship Match between HBK Shawn Michaels vs. Bret Hart. This was an Iron Man match which lasted an hour long and in this particular type match whoever scored the most pins/submissions wins the match. These 2 guys went at it and I didn’t know it at the time until I learned later on that at the beginning of the match they started doing what’s called in the business Chain Wrestling which was a sequence a moves that was fast-paced and timed correctly. After that match I was hooked into wrestling and went to events at the time was The San Jose Arena (Now HP Pavilion) and the San Francisco Cow Palace which also was a big time wrestling venue for many years since the 60’s I think. I even met and had my picture taken with WWE Superstar the dead man himself The Undertaker.



Once I got into the circus-like atmosphere of the business I wanted to learn more about it so I recorded a show on A&E one night that had the topic of wrestling called The Unreal Story Of Professional Wrestling. In this film it gave insights into the roots of professional wrestling beginning with the cavemen, Egyptians, Japanese and the best of them all Catch Wrestling that was apart of the Civil War and how guys in the ACT shows (Athletic Shows) and carnivals would take on all-comers.  It talked about guys like Frank Gotch, George Hackenshmidt, Otto Arco & Farmer Burns. Those were the guys that seemed the most cool looking to me and they weren’t bodybuilding type dudes they were far smaller but a lot more into wrestling the way it was as oppose to today.



As far as I was concerned Wrestling was the most brutal sport and the most scientific sport there is and that was at the time my introduction to physical culture and that’s when I became a fan of history and culture. This is where I tell you that if you haven’t figured it out was that if you’re a true fan of something and make a positive way for you to be enthralled by it that’s when you’re the ultimate fan. You learn it you practice, you study and you want to make a positive impact on it. Now I know what you’re thinking “Well what about those obsessed fans that have pictures and have a shrine to pro wrestlers?” Those types of fans are just plain psychotic and in desperate need of help.



When you really get into the sport of wrestling its not just how you study it, its how you talk to people who were wrestlers, what’s their training like, where did they train, who trained and who do they know to be experts. I have talked to guys who have a vast knowledge in catch wrestling and have studied and learned from the very best in the world. If you’re a true fan you would learn what techniques are used, how you condition and what you can find to help it be more applicable to other martial arts systems.



I have studied wrestling for little over 15 years and have gotten on the mat a time or 2 and have made it a quest to be in the best condition I can possibly be. A true fan goes old school, he doesn’t find the latest gadgetry or learns from guys who don’t know a god damn thing about wrestling. I have learned so much yet I still have a long way to go. You don’t stop after hitting a plateau you keep driving and finding the best sources. Wrestling is my fav. Sport period. Its fascinating to me I want to spread the word about it. Take it from me if you want to be a true fan to the sport of wrestling you’ll find the best sources about it and you can have that opportunity here…….Scientific Wrestling

Animalize Your Body

Most training programs have set and rep schemes where you’re set up on a fixed type workout and a lot of people get discouraged sometimes because they don’t make it through them which would really suck. Forget the set and rep schemes for a while and have fun when you exercise because that’s what it’s supposed to be right? You have fun, you enjoy yourself and in the end you feel good.



When it comes to human training it can be boring at times, doing certain exercises in one position and needing to do rep after rep after rep and for some people they will get bored after a while. Why not learn how to be a kid again and go the park and have fun moving around and not worry about what to do next. That’s the beauty of Animal Exercises.



As you learn to move like an animal visualize yourself as that animal. Feel the fury of being in the jungle and have the burning desire to be one powerful looking beast. You’re working out and if you learn to imagine yourself as that animal believe it or not your results will become much quicker and faster.



So for the most part its safe to say that animal exercises can be the most fun training systems around and learning to be a wild beast can have a big impact on your life outside of fitness. You’ll be more confident, vibrant, alive and have an animalized body that have people turning their heads. Go check out my man Ed Baran’s Animal Courses and you’ll learn first hand how to become the king/queen of your jungle.

Animal Kingdom Conditioning

Animal Kingdom Conditioning II: Call Of The Wild

Wild Animal Fitness For Kids

Taking The Handstand To A Whole New Level

Hand Balancing is without question one of the most fascinating feats of bodyweight strength there is. You see gymnasts, acrobats and the men and women of Circ De Solei who all do a form of hand balancing. Now they’re awesome to watch but they didn’t start that way. They built a foundation so they can get on the path to holding the perfect handstand.



Like any other program you want to build your way up in order to go from basics to intermediate to advanced stages and that’s the starting point of building a solid foundation. I for one had to start at a level before the basics because unlike a gymnast or a light weight I’m a big dude at 240+ lbs. I had to start in the headstand on the wall because I’d fall on my ass if I just kicked up from standing. From there I worked my way up to holding a handstand against the wall for more then a minute. I may never get to the perfect handstand but again if I ever pursued it I would probably do much better and plus I like handstand push-ups. That shouldn’t stop you from building a great handstand. If you’re passionate about Hand Balancing then by god go do it brother.



I must give some of you guys a heads up and tell you that Hand Balancing isn’t just an exercise for the upper body; it’s a whole body exercise. Believe it or just because you’re on your hands doesn’t mean your legs don’t do any work because the legs are more involved then what you would believe. You have to work your body as a unit in order to create the best Handstand you can make.



When you create the perfect handstand its not just how you hold it or where the body needs to be but in order to have such a handstand you have to set your mind with your body on how it all ties together. Whether its on the wall or free handed you must practice keeping your body in great alignment so it doesn’t just look good but it won’t hurt your body and won’t set up to get injured.



If you want to build a solid program you need to go to the best places to find it and you don’t need to go to a gym or have special equipment, just use your own bodyweight and find a good amount of space to practice in. For free Handed Handstands I recommend NOT YOUR ROOM!!!! Trust me on this I’ve done it and it hurt like a mother. I would suggest either your yard or a park and until you have significant training the only time you should do it indoors is when you have done a full fledged handstand.



Here are a few ideas of what you can learn to develop your own beautiful handstand……



Learning the correct hand positions



Building Superior Balance



Step By Step Instructions to create a straight handstand



Gain Amazing Body Awareness



How To Stay In The Zone Vs. Going through the motions



And Many More……



It takes practice to build a superior exercise but if you took a look at these two great Physical Culturists I personally believe you will find your ticket to Hand Balancing Success.












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Ultimate Guide To Handstand Push-ups

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