My Detication Workout To The Late Karl Gotch & My 6 Year Anniversary

Yesterday was the 6th year anniversary of the day I broke both my legs in a cliff jumping accident. Since then I deticated workouts to celebrate what I had accomplished over the last few years and this time was no exception and added a twist to it. So what I did was for this particular workout was the Karl Gotch Bible that the old-time wrestler created to make one of the greatest conditioning elements in the world. Karl Gotch always said to work the foundamentals push-ups, squats and bridging. I took out one of my decks of cards, shuffled them around and hammered out what I could. I varied the push-ups to work different muscles from different angles but stuck with the hindu squats/jumpers. I finished the whole deck in 21min. and 13sec. Thats a new PR for me.

After that I did some bridging and stretching/energy drills and finished the workout in less then 45 min. Now I don't know about you guys but it was fucking tough and whoever tries it is in the ride of your life. This takes toughness to a whole new level. This was a very high moment for me because when I first started walking again I couldn't do 10 cards let alone regular hindu push-ups and hindu squats so to say this was a huge accomplishment would be an understatement. I've done plenty of workouts to be a bit of an expert on how tough you have to be to pull off certain exercises. Now what if you wanted to be a conditioned athlete and take your workout to a level only the elite can achieve. With enough practice and by your creativity you can become somewhat superhuman and achieve a level of conditioning that the average joe only dreams of.

Take a look at Conditioning For Combat Sports by The Great One himself as he puts a young man through a workout that will blow you away. Also if you want to see some true conditioning elements take a look at Submission Master by Gotch student Yoshiaki Fujiwara. His students demonstrate along with him the brutal tactics of Catch-As-Catch-Can Wrestling with some very important exercises for the whole body. Its in Japanese but it gives you certain points and helps you understand key factors. I believe you won't be disappointed.

Scientific Wrestling

Take Your Core Strength To The Next Level

One of the most difficult parts of the body is the one most people need work on next to the tendons and ligiments of the body and thats your Core which is your lower back, upper/middle/lower abdominals and the obliques. Strengthen these together and you got yourself a pretty strong body. A lot of people feel the need to isolate the core one muscle at a time by doing hundreds of crunches, hundreds of side bends and whatever else they need to do. Truth of the matter is if you only isolate a certain muscle, that muscle will get strong but not the rest of you.

Take into consideration of the cavemen, neandrathals and other anchient men of early civiliation. They had to bust their ass trying to survive by pushing, pulling, swimming, fighting, running and yet they were the fittest men of their time and never once did they do crunches or side bends because thats not what they needed to function in the world. Their Core became powerful by what they had to do to survive. Now they may not have had six-pac abs (or did they?) but they were very strong and very intelligent in that particular time period and they had to be otherwise they'd be eaten or crushed by wild animals.

Now we know that man invented the wheel and it was one of the biggest things to change the course of civilization and the world for that matter and now theres a great way to use this marvalous invention and it comes from one of my main guys Jon Hinds.

This one peice of equipment can turn your core into one strong powerful peice and you only need a few minutes a day with it and unlike other ab wheels, you can use either your hands or you can strap in your feet. Jon has invented one of the best fitness equipments in the world and its been proven how much strength it can build a person and the types of exercises you can use. You will not be isolating the muscles but like a real athlete you work the whole body as a unit and build real world-class functional strength.

This bad boy is called the Lifeline Power Wheel and it will make your abs work unlike any other and when you strengthen your center (torso) your whole body will come into affect the way it suppose to. Go check it out and let Jon hook you up and build the strongest core you can possibly have. I have used it myself and after only a few minutes my body is just done and thats what I want, get in get out with the best possible results. Here are some of the exercises you will find to build a powerful Core..........

Rollouts

Pull-ins

Walking On Hands

Push-ups

And Many More......

Go ahead, take your first step to building a powerful body and a strong as steel core.

http://dev.lifelineusa.com/affiliate/redir.php?oid=1039_26

The Hammers Of Thor

Even if you're not a comic book fan, you can still feel like the superhero/God in your own training with the use of either sledgehammers, clubs or a combination of the two. My man Ryan Pitts has created some of the most unique peices of equipment on the planet and not only do they make your training that much more interesting the tools just look plain cool as hell. They can turn your grip and your whole body into one well rounded machine and thats no lie.

Because of the new movie Thor coming out pretty soon he has developed a set of clubs that look just like the God's weapon of choice and trust me when I say this when you get your hands on these babies even the go himself may not be able to handle you. I've played around with similar clubs and his sledgehammer they kicked my ass all over the place. I can bend steel, rip up phonebooks and lever a 12 lb. hammer but nothing compares to the type of workout these bad boys will put you through. With practice and will power your tendons will become steel cords, your wrists will move in complete unison with the body with both strength and flexibility and more then not your hands will have a bonified bone-crushing grip.

Grip strength is a must for any athlete or the average joe and very few things done right can give you a grip that can destroy metal itself. What Ryan has put out for you can help you achieve a level of strength and power that certain things just cannot do. He has taken an idea that was used by middle-eastern wrestlers from centuries long ago into a powerhouse of all-around strength and athleticism. I have seen on film how strong these wrestlers were with clubs, maces and their own body and now take that old-school tradition along with minor touches with Thor's Hammers and the sledgehammer and you'll have total weapons of mass destruction in your hands (Use them for good and thats with total sincerity). Take your strength to New Levels and gain an advantage on your compeition with a grip of steel and a body of pure power and condition. Now Its HammerTime!!!!!!!!



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