Take Your Core Strength To The Next Level

One of the most difficult parts of the body is the one most people need work on next to the tendons and ligiments of the body and thats your Core which is your lower back, upper/middle/lower abdominals and the obliques. Strengthen these together and you got yourself a pretty strong body. A lot of people feel the need to isolate the core one muscle at a time by doing hundreds of crunches, hundreds of side bends and whatever else they need to do. Truth of the matter is if you only isolate a certain muscle, that muscle will get strong but not the rest of you.

Take into consideration of the cavemen, neandrathals and other anchient men of early civiliation. They had to bust their ass trying to survive by pushing, pulling, swimming, fighting, running and yet they were the fittest men of their time and never once did they do crunches or side bends because thats not what they needed to function in the world. Their Core became powerful by what they had to do to survive. Now they may not have had six-pac abs (or did they?) but they were very strong and very intelligent in that particular time period and they had to be otherwise they'd be eaten or crushed by wild animals.

Now we know that man invented the wheel and it was one of the biggest things to change the course of civilization and the world for that matter and now theres a great way to use this marvalous invention and it comes from one of my main guys Jon Hinds.

This one peice of equipment can turn your core into one strong powerful peice and you only need a few minutes a day with it and unlike other ab wheels, you can use either your hands or you can strap in your feet. Jon has invented one of the best fitness equipments in the world and its been proven how much strength it can build a person and the types of exercises you can use. You will not be isolating the muscles but like a real athlete you work the whole body as a unit and build real world-class functional strength.

This bad boy is called the Lifeline Power Wheel and it will make your abs work unlike any other and when you strengthen your center (torso) your whole body will come into affect the way it suppose to. Go check it out and let Jon hook you up and build the strongest core you can possibly have. I have used it myself and after only a few minutes my body is just done and thats what I want, get in get out with the best possible results. Here are some of the exercises you will find to build a powerful Core..........

Rollouts

Pull-ins

Walking On Hands

Push-ups

And Many More......

Go ahead, take your first step to building a powerful body and a strong as steel core.

http://dev.lifelineusa.com/affiliate/redir.php?oid=1039_26