Never was big into sit-ups, leg lifts and worst of all crunches. I use to think ab exercises were done doing thousands of reps and isolating the muscles to get the most benefit. If you're a beginner that's one thing but true Core Conditioning is when the abs are strengthened in a unified entity with the rest of the body. Bridging is amazing for core work because it involuntary contracts the abdominals and stretches the spine and obliques but yet there's more fear in bridging which can be learned to overcome. The most simple things can make the greatest of progress.
If I were to do sit-ups, I'd use a one-two punch combo so I don't feel like I'm isolating the muscles but that gets boring. When it comes to Core Strength nowadays, I go for the Ab Wheel or the three types I have: The Standard Ab Wheel, The Ab Carver Pro & (the best of them all) The Power Wheel. Each one works the core in various formats but the endgame is conditioning the muscles for long term strength and helping prevent injuries.
The Standard Ab Wheel has been around for decades and is a staple for many athletes that can train their core wherever and whenever. The biggest advocate in my mind when it comes to this device is Bob Backlund without a doubt. A former champion pro wrestler that many arguably say is one of the most conditioned men on the planet and for good reason. This device was one of his foundations for developing into a machine that rarely if ever got tired. Doing hundreds upon hundreds of reps and during his career, would do this for over an hour. It's a simple roll out yet a lot of muscles involved in order to be effective because if you get sloppy, you can hurt yourself.
The Ab Carver Pro is a fairly recent device that was brought out by the people that made the Perfect Push-up products. This has a wider base so you can work more of the muscles along your core including the obliques as you can move to the left and right as well. The handles have a better stance to grip and work your arms as well. It does take some getting use to as it has a steel spring that provides resistance and requires solid smooth motion and control. With a solid nutrition plan and workout regimen, you can shrink your gut and develop stronger abs, not just looking strong, you'll be strong.
The Power Wheel all in all is the ultimate out of the three devices because not only more exercises can be executed, but you have the opportunity to do both upper body and lower body training modalities. Invented by Lifeline Fitness' Jon Hinds, he's taken the wheel to another level and revolutionized the way Core Strength & Conditioning is done. You can do Push-ups, Leg Pull-Ins, Rollouts, Walk On Your Hands, Combos and others, think how strong your Core can be in a matter of minutes a day and getting benefits beyond the standard Rollout.
Get the most out of your Core Training and forget doing Hundreds upon Hundreds of Sit-Ups because in order to effectively train your center that way, you'll have to go to harder exercises and find some form of resistance. With Rollouts and other exercises with the wheels, it'll cut your time down big time and make you work the muscles more efficiently and get them stronger from all sorts of angles without isolating them. Get strong and get conditioned with real Core Training.
Thursday, September 26, 2019
Monday, September 23, 2019
Hindu Squats Progression Using A Deck Of Cards
In my research, I come across many different ways to use progressions when it comes to a specific exercise, sets and reps schemes and ideas for workouts to keep things interesting. I've recently gotten back into doing Hindu Squats and doing 500 Reps at a time and found a cool way to do the 500 rep workout. Now in the past doing 500-1000 Reps in the Hindu Squats wasn't much of a challenge for me as I could blast through rep after rep with little to no rest doing 500 in under 13 minutes and doing 1000 in 33 minutes wasn't the biggest deal to me but I did have a slight injury to my lower back a couple years ago and it's been going going on and off since.
I felt the need to do 500 Squats again because my mind was there and just wanted to see how I can do them again. Granted, I' am being more careful these days not to hurt myself and do what's possible without aggravating anything. I found a post that had an article written by the late Catch Wrestler Billy Robinson years ago about using the deck of cards to do 500 Hindu Squats. This sounded like a cool idea so I went for it and made it work for me. Whenever I needed to break from the cards for a bit, I'd do so? Not because I was out of breath or my legs couldn't take it, but to keep my back from straining and keep the tension at bay because I've had spasms and they're not fun.
This progression has worked very well with me and as I got better and the soreness is slowly fading, I'm resting less and less and naturally letting my back get stronger without feeling any pain. It's coming along and not guaranteeing anything, let's see how long I can go with this. I'm not a pro athlete or a wrestler so I'm not worried about how good of shape I need to be in, I'm already in shape and doing what works for me. If I need to back off a bit, I do so, if I need a day to do something else, I'll do it. Do what's possible for you and make the most of it, progressing at your pace and being in top shape for you, not anyone else.
Here's how the progression goes with doing 500 Hindu Squats. Take your time with this and if you can't do the full deck right away, don't worry about it. Your body will get acclimated naturally but yet at the same time, it's never the same workout twice as you you never know which card will pop up and make you work...
2-10 = Face Value
Face Cards = 10 Reps
Aces = 16 Reps
Jokers = 50 Reps
Total that up and it'll come out to 500. Do as many cards as you can in the beginning. 500 Squats in and of themselves is no easy task anyway but don't mistake you can't do them. Rest when needed and as you get better, reduce the rest time until you can go through the deck without needing a break at all. Trust me when I say this, it's better to have the jokers in the beginning than in the middle or even the end cause they will kick your ass and if they happen to be towards the end of the deck, be mindful and get though them.
The benefits are incredible with this kind of workout....Phenomenal cardio, strength in the legs, strengthening the tendons of the knees, great lung builder, stamina, muscular endurance, flexibility and making the muscles work without doing the same set of reps twice in a row. Unlike doing 500 in one set or through a countdown, you're doing 500 differently every time. Have fun with this and get those legs cooking.
Monday, September 16, 2019
Is This Mushroom The Solution To Modern Day Problems?
Are you struggling to keep up with the pace of modern life?
Do you find yourself worrying a lot? Even if nothing is going wrong.
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More on that in a moment.
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Friday, September 13, 2019
A Deck Of Cards Workout For The Wild Ones
Boredom can often happen in your fitness journey, so it's time for a change and get the most out of your workout without going through the same exercises in a row. When you get the opportunity to create a variety of workouts that are challenging but have a fun theme to it, it could amplify your results and get you fit in a very short amount of time.
I love training using a deck of cards, one of my favorites years ago was doing Matt Furey's Exercise Bible where you take 4 of his Combat Conditioning exercises and go through the deck using variations that best suit you. Usually it took up to 45 minutes for me to complete it even at a good clip and did it quite often. It's tough and can take down even a world class athlete but there are other variations of a deck of cards workout that you can do; Push-ups & Squats, adding pull ups and burpees, Jumping Jacks & Mountain Climbers ect. Choose from 2-4 exercises that give you a whirl. If it's too much for you in the beginning, start with as many cards as you can and build up to a full deck.
What really cooks me the most and keeps me interested is doing the deck using Animal Movements. Within 20-30 minutes I'm just ready to die yet feel amazing at the same time. I take 4 Animal Movements and go from there using 2 Upper & 2 Lower Body Exercises and work my ass off until that deck is completed. My fastest time in one workout was just over 18 minutes.
Most make the mistake of thinking Animal Moves is just a warm up or for kids when in fact, it takes the concept of world class conditioning and enduring strength that keeps you fit without needing any special equipment. This can have a profound effect on MMA Fighters, Amateur/Pro Wrestlers, Football Players, Hockey Players, Soccer Players and many other sports. This kind of workout develops the upper body in a sense where when you're in continuation of using Crawling movements, you're getting the idea of moving as if your arms were legs. Imagine the long term strength you can have from doing this.
It doesn't take very long and will get you breathing hard fast which can help burn calories even after the workout. When you work the legs, it not only conditions them but also gives you explosive strength, flexibility, agility and strengthens the joints without being high impact. Also builds lung power for those long stretches into a match or a game that gives you an advantage over your opponent by having you tire them out. In sports, being in condition is your greatest asset as you have just that amount left in the tank that really determines a win or a loss.
Many athletes have used the deck as a foundational workout such as Ray Lewis from the Baltimore Ravens, 16 time World Champion Ric Flair, Military Men & Women and others. It's fun, its fast and great for people of all ages. Kids can get a kick out of it and won't see it as a workout but as a game. Can be used in Boot Camps, conditioning in your Martial Arts Classes, Groups, One on One and see who finishes first, Training Camps or at a park & hotel room. Get the most out of it and have fun with it.
Friday, September 6, 2019
Time's Up Ladies And Gents....End Of Summer Sale Ends At Midnight
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Saturday, August 31, 2019
Wave Goodbye To Summer......Say Hello To BIG TIME SAVINGS
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Friday, August 30, 2019
Options For Your Health: Unlimited....Savings: H-U-G-E
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Tuesday, August 27, 2019
Workman's Conditioning
In a nutshell, manual labor is tough work and will hit your body that very few can. Those in Construction, Truck Driving, Stone Breaking, Dry Walling & Hauling can attest to the strength it takes on a day to day basis and doing things that require lifting, dragging, pushing, pulling, carrying, drilling and more. Some of those men and women are tough people and have strength and stamina that goes beyond the muscles. I've helped carry canoes, couches, dressers & doors and that takes some serious strength, not just for a few seconds but at times for several minutes. I have huge respect for people who do that kind of work.
The average gym rat may not be able to handle that kind of stress and you're not going to develop that kind of strength from a bench press or a heavy squat. Some workers have hauled more weight in a week than most gym goers do in a month or more. If we want to simulate that into a fitness perspective than we need certain tools to get that ideal way of developing serious conditioning that is ancient and useful.
Sledgehammer Training comes to mind. A worker slugging out and cracking stones into pieces many, many times over the course of the day is back breaking work but develops incredible long term strength, tendon power and cardio that makes treadmill runners look like chumps. For simulating, we strike a hammer on a tire as many times as we can within a certain period of time. Some use the Tabata Method (20 sec. on, 10 seconds off), some do a certain number each side and other different ways. Once you get into the high reps of 100 or more, you're getting that old school strength and conditioning. If you're doing high reps with a heavy hammer (25-30 lbs or more) you might as well be a machine that pumps you up full of natural testosterone and lean muscle.
Farmer's Carry is a old school method for developing incredible grip strength and powerful legs, core and lungs. Pick up a weight whether it be a kettlebell, dumbbell, buckets of concrete or whatever and walk with it for as long as you can. One of my favorite forms of this exercise was to put a heavy rock in each bucket, fill it with water and put fat gripz on the handles for more of a challenge.
These are just a couple of ideas to give you an understanding of being strong with a purpose. You can lift weights, do bodyweight and run on a treadmill but there's something about training or working with your hands and training the body in a very old school fashion. Be more old school and you'll learn about strength beyond the muscles and beyond the typical gym training.
Train like a workman and find out what real strength looks like.
The average gym rat may not be able to handle that kind of stress and you're not going to develop that kind of strength from a bench press or a heavy squat. Some workers have hauled more weight in a week than most gym goers do in a month or more. If we want to simulate that into a fitness perspective than we need certain tools to get that ideal way of developing serious conditioning that is ancient and useful.
Sledgehammer Training comes to mind. A worker slugging out and cracking stones into pieces many, many times over the course of the day is back breaking work but develops incredible long term strength, tendon power and cardio that makes treadmill runners look like chumps. For simulating, we strike a hammer on a tire as many times as we can within a certain period of time. Some use the Tabata Method (20 sec. on, 10 seconds off), some do a certain number each side and other different ways. Once you get into the high reps of 100 or more, you're getting that old school strength and conditioning. If you're doing high reps with a heavy hammer (25-30 lbs or more) you might as well be a machine that pumps you up full of natural testosterone and lean muscle.
Farmer's Carry is a old school method for developing incredible grip strength and powerful legs, core and lungs. Pick up a weight whether it be a kettlebell, dumbbell, buckets of concrete or whatever and walk with it for as long as you can. One of my favorite forms of this exercise was to put a heavy rock in each bucket, fill it with water and put fat gripz on the handles for more of a challenge.
These are just a couple of ideas to give you an understanding of being strong with a purpose. You can lift weights, do bodyweight and run on a treadmill but there's something about training or working with your hands and training the body in a very old school fashion. Be more old school and you'll learn about strength beyond the muscles and beyond the typical gym training.
Train like a workman and find out what real strength looks like.
Monday, August 19, 2019
Listening To The Body
Pushing our limits on exercise or the body's capabilities relies more on the destination than the journey itself. In life, you're already learning the aspects of stress through various endeavors whether it's physical, emotional or mental. When it comes to exercise, there shouldn't always be an Endgame but a continuation of consistency, challenging the norm and programming our body to its potential in a long term fashion.
The last few weeks or so, I've gone on a rampage of conditioning workouts that range from microworkouts using supersets to multiple exercises in one circuit where I challenge myself to push my amount of time without resting to really tackle the workout. Quite a number of hours were clocked in and still finding ways to test my body's ability to stay in top condition. There is a time however, to cut back a little or take a full break and recover.
After turning 35, it's starting to hit me that although I'm in great shape now, each year from now on will force me to adjust but it won't stop me from doing what I want to find out. I have pushed my body to grueling workouts that I couldn't do as a teenager if I tried and I have worked around various injuries that still boggle my mind to this day asking "how the hell did I pull that off." Little by little, i'm reducing the amount of jumping I do, focusing more on joint health and doing small workouts that keep my energy levels up but still have the drive to see what my condition is in certain ways.
I do have slight problems in my legs but that's due to the rod and pins that I have to keep in there and have to adjust according to my body's needs and not what others think I ought to do. I don't go around doing sadistic plyometric workouts that harm the joints and don't lift as heavy as I use to do but always learning what I can do for bodyweight workouts and developing strength endurance and stamina. The microworkouts keep me energized throughout the day, the big workouts where I test my conditioning is just that, a test of wills with consistency.
There are limits to what the body is capable of but there are limitless ways to see how far you can take it. I don't however want that feeling when I get older of banged up knees, hurt joints, stiff muscles and inflexibility; I want to be in the shape regardless of my age and be able still be limber, strong and have loads of energy. This is where the step ups lately have come into play, it's a phenomenal exercise for developing cardio without the use of a treadmill and keeping my legs strong throughout the day instead of just a few moments. One of those things of having conditioned strength.
There's no reason why you can't find out what you're capable of, but it is important to be smart in how you do it regardless if you lift weights, bodyweight exercise, cables, Flow Movement, Isometrics or whatever. You have the power to be as powerful as you can be, the question is, how are you going to go about it and are you consistent with it?
The last few weeks or so, I've gone on a rampage of conditioning workouts that range from microworkouts using supersets to multiple exercises in one circuit where I challenge myself to push my amount of time without resting to really tackle the workout. Quite a number of hours were clocked in and still finding ways to test my body's ability to stay in top condition. There is a time however, to cut back a little or take a full break and recover.
After turning 35, it's starting to hit me that although I'm in great shape now, each year from now on will force me to adjust but it won't stop me from doing what I want to find out. I have pushed my body to grueling workouts that I couldn't do as a teenager if I tried and I have worked around various injuries that still boggle my mind to this day asking "how the hell did I pull that off." Little by little, i'm reducing the amount of jumping I do, focusing more on joint health and doing small workouts that keep my energy levels up but still have the drive to see what my condition is in certain ways.
I do have slight problems in my legs but that's due to the rod and pins that I have to keep in there and have to adjust according to my body's needs and not what others think I ought to do. I don't go around doing sadistic plyometric workouts that harm the joints and don't lift as heavy as I use to do but always learning what I can do for bodyweight workouts and developing strength endurance and stamina. The microworkouts keep me energized throughout the day, the big workouts where I test my conditioning is just that, a test of wills with consistency.
There are limits to what the body is capable of but there are limitless ways to see how far you can take it. I don't however want that feeling when I get older of banged up knees, hurt joints, stiff muscles and inflexibility; I want to be in the shape regardless of my age and be able still be limber, strong and have loads of energy. This is where the step ups lately have come into play, it's a phenomenal exercise for developing cardio without the use of a treadmill and keeping my legs strong throughout the day instead of just a few moments. One of those things of having conditioned strength.
There's no reason why you can't find out what you're capable of, but it is important to be smart in how you do it regardless if you lift weights, bodyweight exercise, cables, Flow Movement, Isometrics or whatever. You have the power to be as powerful as you can be, the question is, how are you going to go about it and are you consistent with it?
Tuesday, August 13, 2019
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Monday, August 12, 2019
Microworkouts Using Supersets
Not all of us have the time to get in that big workout of the day. A lot of our energy is drained either at work, mentally exhausted at around the holidays, paying bills, getting kids ready or whatever; life can throw you little curveballs that you don't see coming. I have found that if you don't have the time you need, why not use the time you do have. Small workouts may not seem that difficult but they can be huge time savers; plus, with the intensity you put into it, they can keep you in good shape.
I've done workouts that lasted 30 seconds to 3 hours and quite a number of them had me resting for an extended period of time. These days, I want to keep my workouts to a minimum so I have more to do with rest of my day. We may not always get a bunch of workouts in but 2-3 that last no more than 5-10 minutes seems doable don't you think? Better yet, why not keep the exercises to a minimum as well and this is where the real fun comes in. Supersets in a nutshell are 2 exercises back to back so, if you keep going back and forth for several minutes, think about how much you're really accomplishing.
Small workouts throughout the day can help keep your energy levels up and give you stamina that also leads to better functioning of the brain by staying mentally prepared for certain tasks or keeping that endorphin high going. With great intensity, it'll feel like more like a sprint than a marathon and the objective is to keep going non stop without a break throughout the allotted time you put in. Here are a few workouts I've done recently (Many done with Step-Ups) that can get you huffing and puffing fast....
10 Step Ups
10 Ab Wheel Rollouts
5-10 minutes non stop
25 Hindu Squats
10 Hindu Push-ups
15 min As Many Times As you Can With Little To No Rest
10 Step Ups
10 Yard Bear Crawl
10 min non stop
10 KB Deadlifts
5 Slam Ball Slams
5 min. non stop
10 Step Ups
5 Burpees
5 min non stop
10 Step Ups
10 Mountain Climbers
5 min Non Stop
Just a few to mention but you can supplement step ups with squats, mix and match various exercises that you can do fast, use weights, kettlebells, bodyweight. You can do Upper Body & Lower Body Exercises together, same muscle groups, opposing muscle groups for even steven or do jumping type exercises it is your choice.
The key is intensity, you also don't want to have sloppy form or you can hurt yourself, do movements that you can use solid form and doesn't cause injury and focus on the task at hand. It takes getting use to doing things non stop because normally we're use to doing exercises and resting between sets but for some people, you don't want to be doing exercises for too long and want to get the most out of it. 10-20 reps of an exercise may not seem much but the more sets you do frequently without resting, will get tougher and this is where you mental toughness comes in.
If you can't do 5-10 minutes non stop yet, start with one minute and build up. If you want to really get your conditioning cooking, do circuits of 3 or more exercises and see how far you can go in a certain time frame. Most of my circuit workouts don't last more than 30 minutes and try to keep it under 45 minutes for a full workout where my rest time between circuits is basically marking off and returning within a few seconds. My goal is to hit 7-10 rounds of a circuit as fast as I can without compromising form and fatigue. I want to have some gas left in the tank.
For the most part about this, microworkouts are fantastic for getting that small window of time in and getting the job done quick without overloading your frame of time. Kids are down for a nap? Hit up a superset, got a few minutes before heading out of your hotel, do a superset of squats and push-ups for a few non stop. These can amplify your cardio big time and develop that lung power that can last you for extended periods of time. Make it work for you.
I've done workouts that lasted 30 seconds to 3 hours and quite a number of them had me resting for an extended period of time. These days, I want to keep my workouts to a minimum so I have more to do with rest of my day. We may not always get a bunch of workouts in but 2-3 that last no more than 5-10 minutes seems doable don't you think? Better yet, why not keep the exercises to a minimum as well and this is where the real fun comes in. Supersets in a nutshell are 2 exercises back to back so, if you keep going back and forth for several minutes, think about how much you're really accomplishing.
Small workouts throughout the day can help keep your energy levels up and give you stamina that also leads to better functioning of the brain by staying mentally prepared for certain tasks or keeping that endorphin high going. With great intensity, it'll feel like more like a sprint than a marathon and the objective is to keep going non stop without a break throughout the allotted time you put in. Here are a few workouts I've done recently (Many done with Step-Ups) that can get you huffing and puffing fast....
10 Step Ups
10 Ab Wheel Rollouts
5-10 minutes non stop
25 Hindu Squats
10 Hindu Push-ups
15 min As Many Times As you Can With Little To No Rest
10 Step Ups
10 Yard Bear Crawl
10 min non stop
10 KB Deadlifts
5 Slam Ball Slams
5 min. non stop
10 Step Ups
5 Burpees
5 min non stop
10 Step Ups
10 Mountain Climbers
5 min Non Stop
Just a few to mention but you can supplement step ups with squats, mix and match various exercises that you can do fast, use weights, kettlebells, bodyweight. You can do Upper Body & Lower Body Exercises together, same muscle groups, opposing muscle groups for even steven or do jumping type exercises it is your choice.
The key is intensity, you also don't want to have sloppy form or you can hurt yourself, do movements that you can use solid form and doesn't cause injury and focus on the task at hand. It takes getting use to doing things non stop because normally we're use to doing exercises and resting between sets but for some people, you don't want to be doing exercises for too long and want to get the most out of it. 10-20 reps of an exercise may not seem much but the more sets you do frequently without resting, will get tougher and this is where you mental toughness comes in.
If you can't do 5-10 minutes non stop yet, start with one minute and build up. If you want to really get your conditioning cooking, do circuits of 3 or more exercises and see how far you can go in a certain time frame. Most of my circuit workouts don't last more than 30 minutes and try to keep it under 45 minutes for a full workout where my rest time between circuits is basically marking off and returning within a few seconds. My goal is to hit 7-10 rounds of a circuit as fast as I can without compromising form and fatigue. I want to have some gas left in the tank.
For the most part about this, microworkouts are fantastic for getting that small window of time in and getting the job done quick without overloading your frame of time. Kids are down for a nap? Hit up a superset, got a few minutes before heading out of your hotel, do a superset of squats and push-ups for a few non stop. These can amplify your cardio big time and develop that lung power that can last you for extended periods of time. Make it work for you.
Monday, August 5, 2019
Shift Into A New Paradigm Of HEALTH
Frustrated with mainstream medicine?
Sky-high medical insurance rates?
Tired of expensive co-pays and outrageous prescription cost?
It’s like Big Pharma WANTS you to stay sick so you keep shelling out cash and padding their fat pockets.
So what if I told you there’s a better way?
A less costly more NATURAL way?
What if you could STAY healthy so you didn’t have to even deal with doctors and drugs?
Well, there are these three brothers who have a great company, Lost Empire Herbs, that are helping people achieve better health naturally.
They offer tons of informative articles and videos about healthy living, lifestyle changes, the history of herbal medicine and remedies, and all the latest studies and science.
Plus, they are the leading source for high-quality all-natural herbs that WORK.
Not familiar with natural herbs? Well, I can assure you, there’s no hocus pocus going on here!
These guys just created a new quick start guide for Wellness Goals…
You just choose your SPECIFIC health goal…and WAAA-LAAAA! You’ll find the best herbs to help you. No more sifting through tons of useless noise and trying to figure it out on your own.
So if you need…
Higher Testosterone levels to regain intimacy and improve your bedroom performance
Sharper focus so you can increase your productivity and decrease distractions
Stronger immune system to fight off nasty colds and viruses
Balanced hormones and moods
Better quality sleep and recovery
Less stress for a calmer, more relaxed state of mind
Increased energy and endurance
Whatever you may be searching for…their wellness goals guide can help!
Are you ready to shift into a new health paradigm?
One where YOU control your own happiness, energy levels, sex drive, and mental power?
If so, click here to learn more.
Discover how to get back to the basics of good health today and how Mother Nature provides us with everything we need to achieve all our health, fitness, and wellness goals.
Get Started TODAY!
PS. And guess what? At Lost Empire Herbs...ALL of their herbs come with an unconditional 365-day money-back guarantee! That's right! They GUARANTEE you'll get results from their herbs or they'll give you a FULL REFUND! Now that's what I call SERVICE!
CLICK HERE NOW!
Sky-high medical insurance rates?
Tired of expensive co-pays and outrageous prescription cost?
It’s like Big Pharma WANTS you to stay sick so you keep shelling out cash and padding their fat pockets.
So what if I told you there’s a better way?
A less costly more NATURAL way?
What if you could STAY healthy so you didn’t have to even deal with doctors and drugs?
Well, there are these three brothers who have a great company, Lost Empire Herbs, that are helping people achieve better health naturally.
They offer tons of informative articles and videos about healthy living, lifestyle changes, the history of herbal medicine and remedies, and all the latest studies and science.
Plus, they are the leading source for high-quality all-natural herbs that WORK.
Not familiar with natural herbs? Well, I can assure you, there’s no hocus pocus going on here!
These guys just created a new quick start guide for Wellness Goals…
You just choose your SPECIFIC health goal…and WAAA-LAAAA! You’ll find the best herbs to help you. No more sifting through tons of useless noise and trying to figure it out on your own.
So if you need…
Higher Testosterone levels to regain intimacy and improve your bedroom performance
Sharper focus so you can increase your productivity and decrease distractions
Stronger immune system to fight off nasty colds and viruses
Balanced hormones and moods
Better quality sleep and recovery
Less stress for a calmer, more relaxed state of mind
Increased energy and endurance
Whatever you may be searching for…their wellness goals guide can help!
Are you ready to shift into a new health paradigm?
One where YOU control your own happiness, energy levels, sex drive, and mental power?
If so, click here to learn more.
Discover how to get back to the basics of good health today and how Mother Nature provides us with everything we need to achieve all our health, fitness, and wellness goals.
Get Started TODAY!
PS. And guess what? At Lost Empire Herbs...ALL of their herbs come with an unconditional 365-day money-back guarantee! That's right! They GUARANTEE you'll get results from their herbs or they'll give you a FULL REFUND! Now that's what I call SERVICE!
CLICK HERE NOW!
Friday, August 2, 2019
WHOOMP....HERE IT IS!
Are you having trouble finding the right supplement for your SPECIFIC health & fitness needs?
Do you just want to feel good…
Need more energy, endurance, and stamina, to keep up with your busy life, family, and friends without all those risky side effects from expensive prescription medications?
Well, I know exactly where you can get REAL answers FAST!
Using a NEW quick-click-easy-start Wellness Guide.
You simply choose your health goal and WHOOMP THERE IT IS...
All the RIGHT herbs for your needs.
Lost Empire Herbs is the leading source for high-quality, all-natural herbs.
So if you want to…
Regain your sex drive and boost your intimacy- even if you’re over 50
Boost your immunity to protect you from all the nasties going around
Detoxify your body so your brain can focus
Ratchet up Testosterone levels (the success hormone)
Reduce symptoms of menopause and balance hormones
Increase energy and endurance
Improve sleep and recovery
And Lost Empire Herbs just took all the guesswork out of how to get healthy!
So STOP wasting your time sifting through all the noise and the latest crazy health fads...
Find HERBS that have worked for CENTURIES!
Click here to find solutions to your health needs.
Let’s get you on the RIGHT path to health, fitness, and wellness.
Click here to get started today.
PS. And guess what? At Lost Empire Herbs...ALL of their herbs come with an unconditional 365-day money-back guarantee! That's right! They GUARANTEE you'll get results from their herbs or they'll give you a FULL REFUND! Now that's what I call SERVICE!
CLICK HERE NOW!
Wednesday, July 31, 2019
Practicing Isometrics In Your Office For 5 Minutes A Day
How do some of the top businessmen stay in good shape? Certainly isn't the stress or the endorphin high from sleeping with their secretaries after hours. It may even be that mindset of getting the job done which in this case could be Isometric Exercise. Why Isometrics though? The best reason would be that this method of exercise helps the blood flow smoothly, can relieve stress and even help you function greater physically than regular exercise.
Now what very good reasons can Isometrics help you while at the office?
1. Can Get In A Workout Pretty Damn Fast
In 5 minutes you can get in an awesome workout without ever having to change clothes, barely break a sweat and can get done before you hit that board meeting or meeting up with somebody.
2. Mental Clarity And Improved Efficiency
Doing Isometrics while at the office can increase powerful blood flow to the brain which in turn can produce greater oxygen levels. Having that strong mental clarity and staying more alert could help with better decision making especially if a big deal is at stake.
3. Helps Keep The Cash In Your Pocket
Think what it can do to save money and keeping yourself healthy without your insurance premiums going up from doctor's visits, having sick days and really saving on those heavy espressos that can do more harm than good to your immune system and digestion.
4. Having Your Stress Levels On The D.L
Within less than a few minutes, you can have greater relaxation and let your body feel like a million bucks. Want to have a good presentation and feel confident and better minded? Take in a good workout and let everything flow.
Get in that quick workout on a lunch break, after having a little fun with the spouse or your mistress on your desk (not condoning infidelity here) or to help relax before hitting the papers. Not only will your body thank you for it but it may even impress the boss because you're getting fitter and looking like a stud, maybe a raise or a partnership forming? You'll be shocked of what the possibilities are if you practice Isometrics.
7 Seconds To A Perfect Body Isometric Course
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