RIP To Dory Funk Jr. A Champion Beyond The World Of Professional Wrestling

 

If there was anyone synonymous with the words Professional Wrestling, it was the legendary Texan Dory Funk Jr. A man that represented his craft with respect, grit and earning his dues at a time when you had to be one tough son of a bitch in order to get in the door to this business. 

His big break came in the form of becoming one of the greatest champions in the NWA when he won the title from Gene Kiniski way back in 1969. Over the next four years, he made that belt not look like some prop or fashion accessory, but a reign that made people understand the word Toughness. Wrestling night after night, 60 min broadways and wins over the best of the best in every territory. Carried the NWA on his shoulders that still holds merit to this day. It wasn't hype, it was pure dominance. Years later, his brother Terry won the belt. With that win, it will forever stand that Dory & Terry are the only brothers to hold the NWA Championship. 

If Texas had a true man to call son, it was Dory. It was his home, enhanced its status in the Amarillo Territory with his father Dory Sr. and his brother Terry. It embodied what being a pro wrestler was at that point in time and that was hard-nosed believable wrestling. The territory wasn't full of flashy gimmicks, entrances and catch phrases, it made you believe in the villain and the hero using matches that were drenched in blood, showed technical skill and a level of ring psychology that set a gold standard. 

Japan, was a place that not only Dory made his mark in, but was a pioneer along with a few others that sent the international territory into the stratosphere. He helped establish places like All Japan Pro Wrestling by wrestling the very best there with names like Giant Baba, Jumbo Tsuruta and many more. Unlike most guys who traveled abroad to the land of the east, Dory was more than just a mere attraction, he was treated like Royalty because he respected the culture and the business there. 

Another thing he was well known for....Being the consummate professional. He kept his ego in check, didn't act like a circus clown and acted like a man towards the boys in the locker rooms. He showed up, did the work and made opponents look like a million bucks. That approach built a Hall Of Fame career while several today in the business that barely can talk build a lasting reputation. 

His greatest contributions were really outside of his powerful in-ring career. Long after the championship reigns, the countless matches everywhere and setting the standard for the wrestling world, there came the Funking Conservatory where he trained a who's who of future talent such as Kurt Angle, The Hardy Boys, Edge & Christian, Mark Henry and many more. They were pushed in fundamentals, conditioning and professionalism. Dory never let up. If you really want to understand the word Influencer, Dory was the cream of the crop in that regard.

The legacy of a champion isn't measured by by just belts and HOF plaques, its through those that came after and got better because of the knowledge they gained within that champion's example and influence. Dory Jr. didn't need to be loud to be noticed, his wrestling and other work ethic did that for him. 

Pro Wrestling holds a great debt of gratitude for him, he stepped through the ropes, pushed himself in workouts and left fingerprints that nobody will ever match. Respect the legends, Dory sure as hell earned his. RIP champ, say hi to Terry and your dad for us and may your spirit shine in every squared circle in this life and the next.

From Farm Boy to Beast: The Unstoppable Journey of Dan Severn and What It Teaches Us About True Strength

As part of this new year in 2026, I've been reflecting on what it means to build real, lasting power—not just in the gym, but in life. You know, the kind of strength that comes from grinding through setbacks, adapting your training, and never letting failure pin you down.  One of the books I've read at least twice, about one guy who always stands out is Dan "The Beast" Severn. If you're into wrestling, MMA, or just tales of sheer resilience, his autobiography, The Realest Guy in the Room, is a goldmine. It's not just a bio; it's a blueprint for turning humble roots into legendary might. Today, I want to unpack his epic journey, draw out the inspiring lessons, and tie it all back to how we can apply that beast-mode mentality to our own training and lives. Are you ready? Let's hit it....

Let's start at the beginning, because Dan's story screams "underdog origins." Born in 1958 as a Mid-Michigan farm boy, Dan Severn grew up in Coldwater, a small town where hard work wasn't optional—it was survival. See this in your mind's eye: a kid hauling hay bales, milking cows, and wrestling siblings in the barn before he even knew what a mat looked like. Farm life built his foundation—raw strength from manual labor, mental toughness from early mornings and endless chores. By high school, Dan exploded onto the amateur wrestling scene. He wasn't just good; he was dominant. A two-time state and national champion, he set eight national records. We're talking pinning opponents who outweighed him by 100 pounds, all while weighing in at the lower end of heavyweight. His recruitment? Historic. Colleges lined up, and he chose Arizona State University, where he became a two-time All-American. If you're reading this and feeling like your starting point is too ordinary, remember: power isn't born; it's built, one rep, one hay bale at a time.

But here's where the story gets REAL—and really inspiring. Dan had Olympic dreams locked in. We're talking 1984 Los Angeles Games, where he was a top contender in Greco-Roman wrestling. He was an alternate twice, silver medalist at the 1980 NCAA Championships— the guy was primed. Then, bam: injuries struck. A nagging knee, back issues from years of takedowns and bridges. Worse, backroom politics and controversial decisions at the trials derailed him. No gold medal, no glory. Instead of breaking him, though, this setback fueled a pivot that changed combat sports forever. With a family to support—Dan was married young and had kids—he needed to provide. Traditional jobs? Not cutting it. So, he turned to the wild world of no-holds-barred fighting. Enter the UFC in its raw, early days—1994, UFC 4. No weight classes, no time limits, just pure survival. Dan, at 36 (ancient by fighter standards), stepped in with his wrestling base and became "The Beast." He didn't have flashy kicks or punches; he had ground control, submissions, and an unyielding will. In UFC 5, he won the tournament, then the Superfight Championship, and capped it with the Ultimate Ultimate 1995 title. Boom—UFC's first Triple Crown winner. His MMA record? A staggering 101 wins, 19 losses, 7 draws, fighting until age 52. That's not just longevity; that's legendary grit.

What makes Dan's MMA rise so powerful is how he adapted. Coming from amateur wrestling, where strikes were forbidden, he entered a cage where anything went—elbows, knees, headbutts. Yet, he dominated with grappling. His style: take 'em down, control the position, submit or ground-and-pound. Pioneering stuff. He beat legends like Oleg Taktarov and Tank Abbott, proving wrestling could rule in mixed martial arts. But it sure as hell wasn't easy. Early UFC had no gloves, minimal rules—pure chaos. Dan talks in his book about the fear, the unknown opponents, and the physical toll. One fight, he dislocated his shoulder mid-match but popped it back and kept going. That's the beast mentality: pain is temporary, quitting is forever. Dan didn't burn out; he evolved. He incorporated judo, sambo, even pro wrestling moves to stay ahead. Speaking of which, let's shift to his pro wrestling career, because that's where "The Beast" became a household name beyond the cage.

Started in '92 being trained by Al Snow in pro wrestling, by 1995, while holding UFC gold, Dan won the NWA World Heavyweight Championship—the same belt legends like Lou Thesz held. He was the first (and only) to hold MMA and pro wrestling world titles simultaneously. His WWF stint in the late '90s? Iconic. Managed by Jim Cornette, he brought real credibility to the Attitude Era. Remember the Brawl for All tournament? Dan advanced but withdrew to avoid injuring scripted stars. He feuded with Ken Shamrock, blending real MMA with entertainment. Even in Japan with promotions like RINGS, he was a monster. What is incredible is how Dan stayed authentic—"the realest guy in the room." No fake personas; just a mustached farm boy who could suplex you into next week (Even Sheikey Baby knew this). His pro wrestling gigs made him a hot free agent, mimicked by guys like Brock Lesnar. But Dan never forgot his roots. He ran wrestling schools, coached, and emphasized fundamentals: strong neck, core stability, mental prep. Neck training, folks—that's huge. In my recent posts, I hammer on building a strong neck using isometrics and other things such as bridges and the Neck Flex. Dan's career shouts like a war cry why: wrestlers and fighters take hits to the head, but a thick, strong neck minimizes concussions and injuries. He built his to tank punishment, and at 67 now, he's still coaching without regrets.

Dan's story isn't just about wins; it's about the powerful lessons in failure and reinvention. After Olympic dreams crashed, he could've given up and walked away. Instead, he provided for his family by turning those setbacks into fuel. His initial MMA bouts? He lost some, but learned. That resilience? Gold for us. I've dealt with sciatica and other things—stuff that would give me many reasons to give in, but like the beast, I adapted: more bodyweight flows, band work with DopamineO (use code POWERANDMIGHT for discounts!), and mindful recovery. His book pulls no punches on the dark sides—divorces, financial struggles, the toll of 120+ fights. Yet, he emerged stronger, a UFC Hall of Famer, inspiring generations. Think about it: from farm chores to cage dominance, Dan shows that true power comes from authenticity. Be real—whether it's the gym, office, or home. Don't chase hype; build sustainable strength. Train smart: mix high-intensity circuits (like my Broadway Workout—29 rounds of hell!) with yin recovery workouts. Focus on neglected areas—neck, grip, core—to prevent breakdowns. And mindset? Unshakable. Dan didn't have cauliflower ears or a tough-guy scowl; he had quiet confidence.

Wrapping this up, Dan Severn's journey is a testament to what happens when you refuse to stay down and keep fighting. From Mid-Michigan fields to UFC cages and wrestling rings, he became "The Beast" not by luck, but by relentless adaptation and heart. If you're grinding through your own setbacks—maybe a stalled fitness plateau, life curveballs, or just needing motivation—channel Dan. Start small: add bridges to your routine for that beast neck, hit a sandbag session for wrestling vibes, or just reflect on your "why." His story proves: injuries heal, dreams evolve, and true might comes from within. Keep killing it out there, folks. Be amazingly awesome and stay balanced. What's your takeaway from Dan's tale? Drop it in the comments. Until next time, train hard, recover smarter.