Friday, October 21, 2016

Making A Mean Program Using Burpees

There aren't many courses dedicated to the Burpee but one I found truly does that and then some. It's written and published by MMA Conditioning Specialist Funk Roberts called 50 Shades Of Burpees. Here's the scoop on it...

Just when you think there were only a few variations of the Burpee, good ole Funk puts the cherry on top of a giant cake with 200 Variations and over 50 workouts ranging from Sports to MMA, Conditioning, Beginner & Advanced. The names alone are pretty awesome but once you see what the workouts consists of it makes it even more bad ass. Although its geared towards Finisher Circuits and Tabata Style Circuits, it can still inspire other ways of High Intensity Interval Training.

Learn the history of the Burpee and why its practically pound for pound one of the best if not the best in getting a heavy workout anywhere anytime using little to no equipment that burns fat, builds muscle and adds on HGH like there's no tomorrow. To me the price was well worth it and i'm just touching the surface of the amount of variations I've tested myself on. Understand why its a staple for conditioning for world-class athletes, military and law enforcement recruits to test the wills of individuals who seek and are demanded high quality endurance and toughness. For examples of the variations check out the Video below.

44 Of The Greatest Burpees Ever
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