The Benefits Of Qi Gong
Qi Gong is the practice of building your body from the inside out. It's the elements on which you practice more than just building muscle, you're developing strength and power in your tendons, ligaments and joints. It is not something you want to rush in like a cardio workout; you'll get enough just by practicing the deep breathing and various movements. Qi Gong isn't a race, it's an enduring journey on finding your inner self and making it stronger and more powerful.
In each of us there is a spirit that is connected with our body; some call it god, others say it's universal and some even believe the yin and yang of our spirituality, there are 2 sides to everything sometimes 3. I believe there is such a thing as Physical Spirituality where we learn to connect ourselves internally through physical application. I'm not referring to weights or bodyweight exercises in general but movements based on the flow of energy and using the guiding power within our bones and not always our muscles. We become so obsessed with the outer appearance that we forget that our internal body is neglected. Both must be treated equally and learned through our mind and body as if it were one thing.
The benefits of Qi Gong go way beyond training the body to relax and have a soft but effective power behind it. You could heal injuries, develop your tendons with such fierceness people would be in awe by it. Imagine living pain-free, have a spring in your step, flush out toxins, have a powerful body for sports, move with greater agility yet become so strong it would be tough for someone to move you. Your energy filled to the brim that generates flexibility and strength at the same time. Open up your esteem with smiles and looking younger and brighter. Expand your brain cells and develop greater memory that could whip Alzheimer's' ass and have a more calming demeanor.
For the most part, most of the population these days care about muscles; how big they are, are they worth the strength based on the look alone and most of the time they aren't unless you're in strongman, mma or working hard manual labor. Qi Gong goes beyond the muscles, it develops them in a way that is ancient and full of various possibilities that are better health wise than the size of your biceps or your chest and it certainly doesn't give a rat's ass how sculpted your abs are. Qi Gong is about strength that has more value than the look, it channels real power in your bones and the importance of your internal organs. Anyone can build muscle in some form but if your organs aren't doing so well, no supplement or highly trained doctors might be able to save you. I've been practicing Qi Gong off and on for a few years and I've learned that it's not always the technique that gets you energized, it's the flow and the ability to relax and be loose. My energy has skyrocket since going back to it doing different styles for my neck, legs and wrists that connect with the entire muscular structure. If you're not flowing right, you become tense, disoriented and could amplify blood pressure and low lung capacity; if you're flowing with the right training you are more relaxed, agile, practically pain-free in both the brain and the body itself. You have greater speed, flexibility and mobile with a sense of buzzing energy in your veins.
To learn more about Qi Gong & its extreme benefits I highly recommend you look into Matt Furey's Furey Faithful Program and learn the ancient secrets to longevity, flexibility, health and fitness that goes beyond bodyweight exercise and/or using implements. I trust his judgement and because of his teachings I've added other things that are feeling easier to do and I have greater sense of awareness and intuitive power that is intense and yet relaxed at the same time.